{"id":8946,"date":"2023-06-21T19:14:19","date_gmt":"2023-06-21T10:14:19","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8946"},"modified":"2023-06-21T19:14:48","modified_gmt":"2023-06-21T10:14:48","slug":"15%ec%9d%bc-%ec%b2%ad%eb%85%84%eb%8f%84%ec%95%bd%ea%b3%84%ec%a2%8c-%ea%b0%9c%ec%8b%9c-%ec%b6%9c%ec%83%9d%ec%97%b0%eb%8f%84-%eb%81%9d%ec%9e%90%eb%a6%ac-%ea%b8%b0%ec%a4%80-5%eb%b6%80","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8946","title":{"rendered":"15\uc77c \u2018\uccad\ub144\ub3c4\uc57d\uacc4\uc88c\u2019 \uac1c\uc2dc, \ucd9c\uc0dd\uc5f0\ub3c4 \ub05d\uc790\ub9ac \uae30\uc900 5\ubd80\uc81c\ub85c \uc811\uc218 \uc911"},"content":{"rendered":"

6\uc6d4\uc740 15~23\uc77c\uae4c\uc9c0 \uac00\uc785 \uac00\ub2a5, 7\uc6d4\ubd80\ud130\ub294 \ub9e4\uc6d4 2\uc8fc\uac04 \uc2e0\uccad \uae30\uac04 \uc6b4\uc601<\/p>\n

\uccad\ub144\uc758 \uc911\uc7a5\uae30 \uc790\uc0b0\ud615\uc131 \uc9c0\uc6d0\uc744 \uc704\ud55c \u2018\uccad\ub144\ub3c4\uc57d\uacc4\uc88c\u2019 \uac00\uc785 \uc2e0\uccad\uc774 15\uc77c \uc624\uc804 9\uc2dc\ubd80\ud130 \ubcf8\uaca9 \uac1c\uc2dc\ub410\ub2e4.<\/p>\n

\ub18d\ud611, \uc2e0\ud55c, \uc6b0\ub9ac, \ud558\ub098, \uae30\uc5c5, \uad6d\ubbfc, \ubd80\uc0b0, \uad11\uc8fc, \uc804\ubd81, \uacbd\ub0a8, \ub300\uad6c \ub4f1 11\uac1c \uc740\ud589\uc758 \uc571\uc744 \ud1b5\ud574 \uc601\uc5c5\uc77c(\uc624\uc804 9\uc2dc~\uc624\ud6c4 6\uc2dc 30\ubd84)\uc5d0 \ube44\ub300\uba74\uc73c\ub85c \uac00\uc785\uc2e0\uccad\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\uc774\ub0a0\ubd80\ud130 \uccab 5\uc601\uc5c5\uc77c(6.15~21)\uc5d0\ub294 \ucd9c\uc0dd\uc5f0\ub3c4\ub97c \uae30\uc900\uc73c\ub85c 5\ubd80\uc81c\ub85c \uac00\uc785\uc2e0\uccad\uc744 \ubc1b\uace0 \uc788\ub2e4. 22~23\uc77c\uc5d0\ub294 \ucd9c\uc0dd\uc5f0\ub3c4\uc640 \uad00\uacc4 \uc5c6\uc774 \uac00\uc785\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\"\"
\n\ucd9c\ucc98: \uae08\uc735\uc704\uc6d0\ud68c
\n7\uc6d4\ubd80\ud130\ub294 \ub9e4\uc6d4 2\uc8fc\uac04 \uac00\uc785\uc2e0\uccad \uae30\uac04\uc744 \uc6b4\uc601\ud558\ub294\ub370, \uac00\uc785\uc2e0\uccad, \uac00\uc785\uc694\uac74\ud655\uc778, \uacc4\uc88c\uac1c\uc124 \uad00\ub828 \uc138\ubd80\uc77c\uc815\uc740 \uc11c\ubbfc\uae08\uc735\uc9c4\ud765\uc6d0 \ud648\ud398\uc774\uc9c0(https:\/\/www.kinfa.or.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uac00\uc785 \uc2e0\uccad\uc790\ub294 \uc740\ud589 \uc571\uc5d0\uc11c \uc5f0\ub839 \uc694\uac74, \uae08\uc735\uc18c\ub4dd\uc885\ud569\uacfc\uc138\uc790 \ud574\ub2f9\uc5ec\ubd80 \ub4f1\uc744 \uc2e0\uccad\uc2dc \ubc14\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc774\ud6c4 \uac1c\uc778\uc18c\ub4dd, \uac00\uad6c\uc18c\ub4dd \uc694\uac74\uc740 \uc11c\ubbfc\uae08\uc735\uc9c4\ud765\uc6d0\uc5d0\uc11c \uc6d0\uce59\uc801\uc73c\ub85c \ube44\ub300\uba74\uc73c\ub85c \ud655\uc778\ud55c\ub2e4.<\/p>\n

\uac00\uad6c\uc18c\ub4dd \uc694\uac74 \ud655\uc778\uc740 \uc8fc\ubbfc\ub4f1\ub85d\ub4f1\ubcf8\uc744 \uae30\uc900\uc73c\ub85c \uac00\uad6c\uc6d0\uc744 \ud310\ub2e8\ud55c \uc774\ud6c4 \uac00\uc785\uc790\uc640 \uac00\uad6c\uc6d0\uc758 \uc18c\ub4dd\uc870\ud68c \ub3d9\uc758\ub97c \uac70\uccd0 \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \uc694\uac74 \ud655\uc778\uc774 \uc804\ubd80 \uc644\ub8cc\ub418\uba74 \uac00\uc785\uc744 \uc2e0\uccad\ubc1b\uc740 \uc740\ud589\uc5d0\uc11c \uac00\uc785 \uac00\ub2a5\uc5ec\ubd80\ub97c \uc548\ub0b4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uac00\uc785\uc774 \uac00\ub2a5\ud558\ub2e4\uace0 \uc548\ub0b4\ubc1b\uc740 \uccad\ub144\uc740 1\uac1c \uc740\ud589\uc744 \uc120\ud0dd\ud574 7\uc6d4 10\uc77c~21\uc77c \uc911 \uacc4\uc88c\uac1c\uc124\uc774 \uac00\ub2a5(1\uc778 1\uacc4\uc88c)\ud558\ub2e4.<\/p>\n

\uccad\ub144\ub3c4\uc57d\uacc4\uc88c\uac00 \ucd9c\uc2dc\ub41c 15\uc77c \uc624\uc804 \uc11c\uc6b8 \uc911\uad6c T\ud0c0\uc6cc \ub0b4 \uccad\ub144\ub3c4\uc57d\uacc4\uc88c \ube44\ub300\uba74 \uc0c1\ub2f4\uc13c\ud130\uc5d0\uc11c \uc0c1\ub2f4\uc6d0\ub4e4\uc774 \uac00\uc785 \uc0c1\ub2f4\uc744 \ud558\uace0 \uc788\ub2e4.(\uc0ac\uc9c4=\uc800\uc791\uad8c\uc790(c) \uc5f0\ud569\ub274\uc2a4, \ubb34\ub2e8 \uc804\uc7ac-\uc7ac\ubc30\ud3ec \uae08\uc9c0)
\n\uccad\ub144\ub3c4\uc57d\uacc4\uc88c \ucd5c\uc885\uae08\ub9ac,\u00a0\uc740\ud589\uc5f0\ud569\ud68c \uc18c\ube44\uc790\ud3ec\ud138\uc5d0\uc11c \ud655\uc778<\/p>\n

\uccad\ub144\ub3c4\uc57d\uacc4\uc88c \uc0c1\ud488\uc740 \uac00\uc785\ud6c4 3\ub144\uc740 \uace0\uc815\uae08\ub9ac, \uc774\ud6c4 2\ub144\uc740 \ubcc0\ub3d9\uae08\ub9ac\uac00 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n

\ubcc0\ub3d9\uae08\ub9ac\uc758 \uacbd\uc6b0 \ud574\ub2f9\uc2dc\uc810\uc758 \uae30\uc900\uae08\ub9ac\uc640 \uace0\uc815\uae08\ub9ac \uae30\uac04 \uc911 \uc801\uc6a9\ub410\ub358 \uac00\uc0b0\uae08\ub9ac\ub97c \ud569\ud574 \uc124\uc815\ub420 \uc608\uc815\uc774\ub2e4. \ucd1d\uae09\uc5ec \uae30\uc900 \uac1c\uc778\uc18c\ub4dd\uc774 2400\ub9cc\uc6d0 \uc774\ud558\uc778 \uacbd\uc6b0 \uc18c\ub4dd+\uc6b0\ub300\uae08\ub9ac(\uc800\uc18c\ub4dd\uce35 \uc6b0\ub300\uae08\ub9ac)\uac00 \ubd80\uc5ec\ub41c\ub2e4.<\/p>\n

11\uac1c \ucde8\uae09\uc740\ud589\uc758 \ucd5c\uc885\uae08\ub9ac\ub294 \uc740\ud589\uc5f0\ud569\ud68c \uc18c\ube44\uc790\ud3ec\ud138(https:\/\/portal.kfb.or.kr, \uae08\ub9ac\/\uc218\uc218\ub8cc \ube44\uad50\uacf5\uc2dc-\uc608\uae08\uc0c1\ud488\uae08\ub9ac\ube44\uad50-\uccad\ub144\ub3c4\uc57d\uacc4\uc88c\uae08\ub9ac)\uc5d0\uc11c \ud655\uc778\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\ud574\ub2f9 \uc0ac\uc774\ud2b8\uc5d0\uc11c \ucde8\uae09\uc740\ud589\ubcc4 \ucd5c\uc885 \uae30\ubcf8\uae08\ub9ac(3\ub144\uac04 \uc801\uc6a9\ub418\ub294 \uace0\uc815\uae08\ub9ac), \uc18c\ub4dd+\uc6b0\ub300\uae08\ub9ac, \ucde8\uae09\uc740\ud589\ubcc4 \uc6b0\ub300\uae08\ub9ac \ubc0f \uc801\uae08\ub2f4\ubcf4\ubd80\ub300\ucd9c \uac00\uc0b0\uae08\ub9ac\ub97c \ud655\uc778 \uac00\ub2a5\ud558\uba70, \ud2b9\ud788 \ucde8\uae09\uc740\ud589\ubcc4 \uc6b0\ub300\uae08\ub9ac\ub294 \uc720\ud615\ubcc4\ub85c \uad6c\ubd84\ud574 \uc0c1\uc138\ud558\uac8c \ube44\uad50\ud574\ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\ud5a5\ud6c4 \uae30\uc900\uae08\ub9ac\ub294 5\ub144\uac04 \ubcc0\ub3d9\uc774 \uc5c6\ub2e4\uace0 \uac00\uc815\ud560 \ub54c, \uccad\ub144\ub3c4\uc57d\uacc4\uc88c\uc5d0 \uac00\uc785\ud55c \uccad\ub144(5\ub144\uac04 \uac1c\uc778\uc18c\ub4dd(\ucd1d\uae09\uc5ec \uae30\uc900) 2400\ub9cc\uc6d0 \uc774\ud558)\uc740 \ub0a9\uc785\uae08\uc561\uc5d0 \ub300\ud55c \uc740\ud589 \uc774\uc790 \uc678\uc5d0\ub3c4 \uc815\ubd80\uae30\uc5ec\uae08 \ubc0f \uad00\ub828 \uc774\uc790, \uc774\uc790\uc18c\ub4dd \ube44\uacfc\uc138\ub85c \uc778\ud574 \uc5f0 7.68~8.86%\uc758 \uc77c\ubc18\uc801\uae08(\uacfc\uc138\uc0c1\ud488)\uc5d0 \uac00\uc785\ud55c \uac83\uacfc \ub3d9\uc77c\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n

[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

6\uc6d4\uc740 15~23\uc77c\uae4c\uc9c0 \uac00\uc785 \uac00\ub2a5, 7\uc6d4\ubd80\ud130\ub294 \ub9e4\uc6d4 2\uc8fc\uac04 \uc2e0\uccad \uae30\uac04 \uc6b4\uc601 \uccad\ub144\uc758 \uc911\uc7a5\uae30 \uc790\uc0b0\ud615\uc131 \uc9c0\uc6d0\uc744 \uc704\ud55c \u2018\uccad\ub144\ub3c4\uc57d\uacc4\uc88c\u2019 \uac00\uc785 \uc2e0\uccad\uc774 15\uc77c \uc624\uc804 9\uc2dc\ubd80\ud130 \ubcf8\uaca9 \uac1c\uc2dc\ub410\ub2e4. \ub18d\ud611, \uc2e0\ud55c, \uc6b0\ub9ac, \ud558\ub098, \uae30\uc5c5, \uad6d\ubbfc, \ubd80\uc0b0, \uad11\uc8fc, \uc804\ubd81, \uacbd\ub0a8, \ub300\uad6c \ub4f1 11\uac1c \uc740\ud589\uc758 \uc571\uc744 \ud1b5\ud574 \uc601\uc5c5\uc77c(\uc624\uc804 9\uc2dc~\uc624\ud6c4 6\uc2dc 30\ubd84)\uc5d0 \ube44\ub300\uba74\uc73c\ub85c \uac00\uc785\uc2e0\uccad\uc774 \uac00\ub2a5\ud558\ub2e4. \uc774\ub0a0\ubd80\ud130 \uccab 5\uc601\uc5c5\uc77c(6.15~21)\uc5d0\ub294 \ucd9c\uc0dd\uc5f0\ub3c4\ub97c \uae30\uc900\uc73c\ub85c 5\ubd80\uc81c\ub85c \uac00\uc785\uc2e0\uccad\uc744 \ubc1b\uace0 \uc788\ub2e4. […]<\/p>\n","protected":false},"author":202,"featured_media":8948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,42,39],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-42","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8946"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8946\/revisions"}],"predecessor-version":[{"id":8949,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8946\/revisions\/8949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8948"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}