\uae40\ub3d9\uc5f0, \u201c\uae30\ud6c4\ubcc0\ud654 \ub300\uc751, \ubbf8\ub798 \ud22c\uc790\uc640 \uc7ac\ub09c \ub300\ube44 \ub450\uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc900\ube44\ud574\uc57c\u201d<\/p>\n
\u25cb \uae40\ub3d9\uc5f0 \uc9c0\uc0ac, 10\uc77c \uc8fc\uac04 \uc2e4\uad6d\uc7a5\ud68c\uc758 \uc5f4\uace0 \uae30\ud6c4\ubcc0\ud654 \ubb38\uc81c\uc5d0 \uc804 \uc2e4\uad6d \uc801\uadf9 \ub300\ucc98 \ub2f9\ubd80<\/p>\n
\u25cb \uacf5\uc720\uc7ac\uc0b0 \ud65c\uc6a9\ubc29\uc548 \uac15\uad6c, \ud6c4\ucfe0\uc2dc\ub9c8 \uc6d0\uc804\uc218 \ubc29\ub958 \ub300\uc751 \ub4f1 \uac15\uc870<\/p>\n
\uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 \uae30\ud6c4\ubcc0\ud654 \ub300\uc751\uc5d0 \ub300\ud574 \u2018\ubbf8\ub798 \ud22c\uc790\u2019\uc640 \u2018\uc7ac\ub09c \ub300\ube44\u2019 \ub450 \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc2e0\uacbd\uc744 \uc368\ub2ec\ub77c\uace0 \uacbd\uae30\ub3c4 \uac04\ubd80\ub4e4\uc5d0\uac8c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
\uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 10\uc77c \ub3c4\uccad \ub2e4\ubaa9\uc801\ud68c\uc758\uc2e4\uc5d0\uc11c \uc8fc\uac04 \uc2e4\uad6d\uc7a5\ud68c\uc758\ub97c \uc5f4\uace0 \u201c\uae30\uc5c5\uacfc \uacbd\uc81c\ub294 \ubbf8\ub798\uc5d0 \ud22c\uc790\ud558\ub294 \uac83\uc774\uace0 \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uae30\ud6c4\ubcc0\ud654\uc5d0 \ub300\ud574 \uc801\uadf9 \uc0dd\uac01\uc744 \uac16\uace0 \ud22c\uc790\ud574\uc57c \ub41c\ub2e4\u201d\ub77c\uba70 \uc774\uac19\uc774 \ubc1d\ud614\ub2e4.<\/p>\n
\uae40 \uc9c0\uc0ac\ub294 \u201c\uae30\ud6c4\ubcc0\ud654 \ub300\uc751\uacfc \ud658\uacbd \uc0b0\uc5c5 \uc790\uccb4\uac00 \ubbf8\ub798\uc758 \uba39\uac70\ub9ac\ub85c\uc11c \uc6b0\ub9ac \uc0b0\uc5c5\uc758 \uc88b\uc740 \ubc29\ud5a5\uc774 \ub420 \uac83\u201d\uc774\ub77c\uba70 \u201c\uadf8\ub7f0 \uce21\uba74\uc5d0\uc11c \uc804 \uc2e4\uad6d\uc774 \uac19\uc774 \uc0dd\uac01\ud574\uc8fc\uace0 \ud574\ub2f9\ub418\ub294 \uc2e4\uad6d\uc740 \uad00\ub828\ub418\ub294 \uc77c\ub4e4\uc5d0 \ub300\ud574 \uc2e0\uacbd \uc368\ub2ec\ub77c\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc774\uc5b4 \u201c\ub450 \ubc88\uc9f8\ub294 \uae30\ud6c4\ubcc0\ud654\ub85c \uc778\ud574\uc11c \uc774\ubbf8 \uc774\uc0c1\uae30\ud6c4\uc640 \uc790\uc5f0\uc7ac\ud574\ub85c\uae4c\uc9c0 \ubc1c\uc804\ub418\ub294 \uc9d5\ud6c4\uac00 \ub9ce\uc774 \ubcf4\uc774\uace0 \uc788\ub2e4\u201d\ub77c\uba70 \u201c\uba40\uc9c0 \uc54a\uc740 \ubbf8\ub798\uc5d0 \uc0dd\uae38 \uc218 \uc788\ub294 \uc7ac\ub09c\uc5d0 \ub300\ud574\uc11c \ud2b9\ubcc4\ud55c \uc2e0\uacbd\uc744 \uc368\uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4. \uc548\uc804\uad00\ub9ac\uc2e4, \uc18c\ubc29\ubcf8\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804 \uc2e4\uad6d, \ub610 \uc2dc\uad70\uacfc \ud568\uaed8 \uc5ec\ub7ec \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc885\ud569\uc801\uc73c\ub85c \ub300\ucc98\ub97c \ud574\uc57c \ub420 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n
\uae40 \uc9c0\uc0ac\ub294 \ub610 \ucd5c\uadfc \uacf5\uc720\uc7ac\uc0b0 \ud65c\uc6a9 \ubc29\uc548\uc5d0 \ub300\ud574\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uac15\uad6c\ub97c \ud558\uace0 \uc788\ub2e4\uba70 \uc801\uadf9\uc801\uc778 \uc900\ube44\ub97c \uc8fc\ubb38\ud588\ub2e4.<\/p>\n
\uae40 \uc9c0\uc0ac\ub294 \u201c\ubc14\uc774\uc624\ud074\ub7ec\uc2a4\ud130 \uad6c\uc131\uc774\ub77c\ub4e0\uc9c0 \uc0ac\ud68c\uc801\uacbd\uc81c, \uae30\ud6c4\ubcc0\ud654\uc640 \uad00\ub828\ud574 \ub3c4\uc758 \uacf5\uc720\uc7ac\uc0b0\uc744 \uc801\uadf9 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\uc548\uc744 \ub9c8\ub828\ud558\uae30 \uc704\ud574 \ud589\uc8151\ubd80\uc9c0\uc0ac\ub97c \ub2e8\uc7a5\uc73c\ub85c \uc804\ub2f4 \uc870\uc9c1(TF)\uc744 \uad6c\uc131\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uba70 \u201c\uc9c0\ub09c\ubc88\uc5d0 \uacbd\uae30\uc0c1\uc0c1\ucea0\ud37c\uc2a4\uc5d0 \ub2e4\ub140\uc654\uace0 \uc624\ub298 \uc624\ud6c4\uc5d0\ub294 \uacbd\uae30\ubbf8\ub798\uad50\uc721 \ud30c\uc8fc\ucea0\ud37c\uc2a4, \ub2e4\uc74c\uc8fc\uc5d0\ub294 \uc548\uc0b0\uc5d0 \uc788\ub294 \ud3c9\uc0dd\uad50\uc721\uc6d0\uc5d0 \uac08 \uc0dd\uac01\uc774\ub2e4. \uc5ec\ub7ec \uacf5\uc720\uc7ac\uc0b0\uc5d0 \ub300\ud574\uc11c \uadf8\ub0e5 \ubb35\ud790 \uac83\uc774 \uc544\ub2c8\ub77c \uc801\uadf9\uc801\uc778 \ud65c\uc6a9\ubc29\uc548\uc744 \ub9cc\ub4e4\uc5b4\ub2ec\ub77c\u201d\uace0 \uc694\uccad\ud588\ub2e4.<\/p>\n
\ud6c4\ucfe0\uc2dc\ub9c8 \uc6d0\uc804 \uc624\uc5fc\uc218 \ub17c\ub780\uacfc \uad00\ub828\ud574 \uae40 \uc9c0\uc0ac\ub294 \u201c\uc800\ub294 \uc815\ubd80 \uc2dc\ucc30\ub2e8\uc774 \uc6d0\uc804 \uc624\uc5fc\uc218 \ubc29\ub958\uc758 \ub4e4\ub7ec\ub9ac\uac00 \ub420 \uac8c \uc544\ub2cc\uac00 \ud558\ub294 \uc6b0\ub824\ub97c \uc5ec\ub7ec \ucc28\ub840 \ud45c\uba85\ud588\ub2e4\u201d\ub77c\uba70 \u201c\uacbd\uae30\ub3c4\ub294 \ud574\uc591 \uc9c0\uc5ed\uc774 \ub113\uace0 \uc218\uc0b0\uc5c5\uc5d0 \uc885\uc0ac\ud558\ub294 \ub3c4\ubbfc\ub4e4\ub3c4 \uc0c1\ub2f9\uc218 \uc788\uace0 \uc218\uc0b0\ubb3c\uc758 \uac00\uc7a5 \ud070 \uc218\uc694\uc790\uc774\uae30\ub3c4 \ud558\ub2e4. \uc774 \ubb38\uc81c\ub294 \uacbd\uae30\ub3c4\ubbfc\uc758 \uac74\uac15\uacfc \uc548\uc804 \ub610 \uc0b0\uc5c5 \uc885\uc0ac\uc790\uc758 \uc0dd\uc874\uad8c\uacfc \uad00\ub828\ub3fc \uc788\uae30 \ub54c\ubb38\uc5d0 \uac15\ub825\ud55c \ub9d0\uc500\uc744 \ub4dc\ub9b0 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n
\uadf8\ub7ec\uba74\uc11c \u201c\ub3c4\uccad\uc5d0\uc11c\ub3c4 \ud574\ub2f9\ub418\ub294 \ubd80\uc11c\uc640 \uae30\uad00\uc5d0\uc11c\ub294 \uc774 \ubb38\uc81c(\ud6c4\ucfe0\uc2dc\ub9c8 \uc624\uc5fc\uc218 \ubc29\ub958)\uc5d0 \ub300\ud574\uc11c \ucda9\ubd84\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc2dc\ub098\ub9ac\uc624\ubcc4 \ub300\ucc45\uc744 \ub9cc\ub4e4\uc5b4\ub2ec\ub77c\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n
\uc774\ubc16\uc5d0 \ub3c4\uccad \uc804 \uc9c1\uc6d0 5\uc6d4 \ud2b9\ubcc4\ud734\uac00\uc5d0 \ub300\ud574\uc11c\ub294 \u201c\uad8c\uc720\uac00 \uc544\ub2c8\ub77c \uc9c0\uc2dc\u201d\ub77c\uba70 \u201c\uc5c5\ubb34\uc5d0 \uc9c0\uc7a5\uc774 \uc5c6\ub294 \ubc94\uc704\uc5d0\uc11c \ubbfc\uc6d0\uc778, \ub3c4\ubbfc\uc5d0\uac8c \uc804\ud600 \ubd88\ud3b8\ud568\uc774 \uc5c6\ub3c4\ub85d \ud558\ub294 \uc804\uc81c\ud558\uc5d0 \uc804 \uc9c1\uc6d0\uc774 \ud558\ub8e8\uc529 \ud734\uac00\ub97c \uac00\uc11c \uc18c\uc911\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uae38 \ubc14\ub780\ub2e4. \uac01\uc790\uc758 \uc5c5\ubb34\uc5d0 \ub530\ub77c \uc2e0\ucd95\uc801\uc73c\ub85c \uc131\uacfc\ub97c \ub0b4\uace0 \ud6a8\uc728\uc744 \ub0b4\ub294 \uac8c \uc911\uc694\ud558\ub2e4\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
(\ucd9c\ucc98 : \uacbd\uae30\ub3c4\uccad \uae30\ud68d\ub2f4\ub2f9\uad00)<\/p>\n","protected":false},"excerpt":{"rendered":"
\uae40\ub3d9\uc5f0, \u201c\uae30\ud6c4\ubcc0\ud654 \ub300\uc751, \ubbf8\ub798 \ud22c\uc790\uc640 \uc7ac\ub09c \ub300\ube44 \ub450\uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc900\ube44\ud574\uc57c\u201d \u25cb \uae40\ub3d9\uc5f0 \uc9c0\uc0ac, 10\uc77c \uc8fc\uac04 \uc2e4\uad6d\uc7a5\ud68c\uc758 \uc5f4\uace0 \uae30\ud6c4\ubcc0\ud654 \ubb38\uc81c\uc5d0 \uc804 \uc2e4\uad6d \uc801\uadf9 \ub300\ucc98 \ub2f9\ubd80 \u25cb \uacf5\uc720\uc7ac\uc0b0 \ud65c\uc6a9\ubc29\uc548 \uac15\uad6c, \ud6c4\ucfe0\uc2dc\ub9c8 \uc6d0\uc804\uc218 \ubc29\ub958 \ub300\uc751 \ub4f1 \uac15\uc870 \uae40\ub3d9\uc5f0 \uacbd\uae30\ub3c4\uc9c0\uc0ac\uac00 \uae30\ud6c4\ubcc0\ud654 \ub300\uc751\uc5d0 \ub300\ud574 \u2018\ubbf8\ub798 \ud22c\uc790\u2019\uc640 \u2018\uc7ac\ub09c \ub300\ube44\u2019 \ub450 \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc2e0\uacbd\uc744 \uc368\ub2ec\ub77c\uace0 \uacbd\uae30\ub3c4 \uac04\ubd80\ub4e4\uc5d0\uac8c \ub2f9\ubd80\ud588\ub2e4. \uae40\ub3d9\uc5f0 \uc9c0\uc0ac\ub294 10\uc77c \ub3c4\uccad […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,42,39,48],"tags":[],"class_list":["post-8906","post","type-post","status-publish","format-standard","hentry","category-1","category-42","category-39","category-48"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8906"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8906\/revisions"}],"predecessor-version":[{"id":8907,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8906\/revisions\/8907"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}