{"id":8854,"date":"2023-03-23T19:38:58","date_gmt":"2023-03-23T10:38:58","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8854"},"modified":"2023-03-23T19:39:42","modified_gmt":"2023-03-23T10:39:42","slug":"%ed%95%9c%ea%b5%ad%eb%8f%84%ec%9e%90%ec%9e%ac%eb%8b%a8-%eb%b6%80%ec%95%88%ea%b5%b0-%ed%95%9c%ea%b5%ad-%eb%8f%84%ec%9e%90%ea%b3%b5%ec%98%88-%eb%ac%b8%ed%99%94%ec%82%b0%ec%97%85-%eb%b0%9c%ec%a0%84","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8854","title":{"rendered":"\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8-\ubd80\uc548\uad70, \ud55c\uad6d \ub3c4\uc790\uacf5\uc608 \ubb38\ud654\uc0b0\uc5c5 \ubc1c\uc804 \uc704\ud574 \u2018\ub9de\uc190\u2019"},"content":{"rendered":"<p style=\"text-align: center\"><strong>\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8-\ubd80\uc548\uad70, \ud55c\uad6d \ub3c4\uc790\uacf5\uc608 \ubb38\ud654\uc0b0\uc5c5 \ubc1c\uc804 \uc704\ud574 \u2018\ub9de\uc190\u2019<\/strong><\/p>\n<p>\u25cb \uc7ac\ub2e8, 22\uc77c \uc804\ubd81 \ubd80\uc548\uad70\uacfc \u2018\ud55c\uad6d \ub3c4\uc790\uacf5\uc608 \ubb38\ud654\uc0b0\uc5c5 \ubc1c\uc804\u2019 \uc704\ud55c \uc0c1\uc0dd\ud611\ub825 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0<\/p>\n<p>&#8211; \ub3c4\uc790 \uad00\ub828 \ubb38\ud654\uad50\ub958, \uc0b0\uc5c5\uc721\uc131, \uc778\uc801\uad50\ub958 \ub4f1 \ud611\ub825\uc0ac\uc5c5 \uc801\uadf9 \ubc1c\uad74\u00b7\ucd94\uc9c4\ud558\uae30\ub85c<\/p>\n<hr \/>\n<p>\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8\uc774 \uc804\ubd81 \ubd80\uc548\uad70\uacfc 22\uc77c \ubd80\uc548\uad70\uccad\uc5d0\uc11c \u2018\ud55c\uad6d \ub3c4\uc790\uacf5\uc608 \ubb38\ud654\uc0b0\uc5c5 \ubc1c\uc804\u2019\uc744 \uc704\ud55c \uc0c1\uc0dd\ud611\ub825 \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud611\uc57d\uc740 \uace0\ub824\uccad\uc790\uc758 \ubc1c\uc0dd\uc9c0 \uc804\ubd81 \ubd80\uc548\uad70\uacfc \ub3c4\uc790 \uad00\ub828 \ubb38\ud654\uad50\ub958, \uc0b0\uc5c5\uc721\uc131, \uc778\uc801\uad50\ub958 \ub4f1 \ub2e4\uc591\ud55c \ud611\ub825\uc0ac\uc5c5\uc744 \ubc1c\uad74\u00b7\ucd94\uc9c4\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>\ud611\uc57d\uc5d0 \ub530\ub77c \uc591 \uae30\uad00\uc740 \u25b2\uc0c1\ud638 \ubcf4\uc720\ud55c \ubc15\ubb3c\uad00\u00b7\ubbf8\uc220\uad00 \ud65c\uc6a9 \uc804\uc2dc \uad50\ub958 \ubc0f \uad50\uc721 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4 \ud611\ub825 \u25b2\uc0c1\ud638 \uc8fc\ucd5c\u00b7\uc8fc\uad00\ud558\ub294 \uad6d\ub0b4\uc678 \ubb38\ud654\uc608\uc220\ud589\uc0ac \ucc38\uac00 \uad50\ub958 \ud611\ub825 \u25b2\uc9c0\uc5ed \ub3c4\uc608\uac00 \uad50\ub958 \ud589\uc0ac \uc9c0\uc6d0 \ub4f1 \ub3c4\uc790 \ubb38\ud654\uad50\ub958 \uc0ac\uc5c5\uacfc \ub354\ubd88\uc5b4 \u25b2\uc0c1\ud638 \uac1c\ucd5c\ud558\ub294 \ubc15\ub78c\ud68c \ubc0f \ucd95\uc81c \ucc38\uac00 \uc9c0\uc6d0 \u25b2\ud574\uc678 \ub3c4\uc790\ud310\ub85c \uac1c\ucc99 \ud611\ub825 \ub4f1 \ub3c4\uc790 \uc0b0\uc5c5\uc721\uc131 \uc0ac\uc5c5 \ucd94\uc9c4\uc5d0 \uc801\uadf9 \ud611\ub825\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788, \uc7ac\ub2e8\uc740 \uc624\ub294 12\uc6d4 \uc11c\uc6b8 \ucf54\uc5d1\uc2a4\uc5d0\uc11c \uac1c\ucd5c\ud558\ub294 \ub300\ud55c\ubbfc\uad6d \uc720\uc77c \ub3c4\uc790 \ubc15\ub78c\ud68c \u2018\uacbd\uae30\ub3c4\uc790\ud398\uc5b4(G-\uc138\ub77c\ubbf9\ud398\uc5b4)\u2019\uc5d0 \ubd80\uc548\uad70 \uc9c0\uc5ed \ub3c4\uc608\uac00\uc758 \ucc38\uac00\ub97c \uc9c0\uc6d0\ud558\uace0 \uc791\ud488 \uc804\uc2dc \uae30\ud68c\ub97c \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ud611\uc57d\uc2dd\uc5d0\ub294 \uc11c\ud765\uc2dd \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \ub300\ud45c\uc774\uc0ac, \uad8c\uc775\ud604 \ubd80\uc548\uad70\uc218 \ub4f1\uc774 \ucc38\uc11d\ud588\ub2e4.<\/p>\n<p>\uc11c\ud765\uc2dd \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \ub300\ud45c\uc774\uc0ac\ub294 \u201c\uc774\ubc88 \ud611\uc57d\uc774 \ud55c\uad6d\uc758 \uc6b0\uc218\ud55c \ub3c4\uc790\ubb38\ud654 \ud655\uc0b0\uacfc \uad6d\ub0b4\uc678 \ub3c4\uc790\uc2dc\uc7a5\uc744 \uac1c\ucc99\ud558\ub294 \uc2dc\ubc1c\uc810\uc774 \ub420 \uac83\uc774\ub77c\uace0 \uae30\ub300\ud55c\ub2e4. \uc7ac\ub2e8\uacfc \ubd80\uc548\uad70\uc758 \uc0c1\uac10\uccad\uc790\uac00 \uc138\uacc4\ub85c \ubed7\uc5b4\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \ud611\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\">(\ucd9c\ucc98 : \uacbd\uae30\ub3c4\uccad \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \uacbd\uc601\ubcf8\ubd80)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8-\ubd80\uc548\uad70, \ud55c\uad6d \ub3c4\uc790\uacf5\uc608 \ubb38\ud654\uc0b0\uc5c5 \ubc1c\uc804 \uc704\ud574 \u2018\ub9de\uc190\u2019 \u25cb \uc7ac\ub2e8, 22\uc77c \uc804\ubd81 \ubd80\uc548\uad70\uacfc \u2018\ud55c\uad6d \ub3c4\uc790\uacf5\uc608 \ubb38\ud654\uc0b0\uc5c5 \ubc1c\uc804\u2019 \uc704\ud55c \uc0c1\uc0dd\ud611\ub825 \uc5c5\ubb34\ud611\uc57d \uccb4\uacb0 &#8211; \ub3c4\uc790 \uad00\ub828 \ubb38\ud654\uad50\ub958, \uc0b0\uc5c5\uc721\uc131, \uc778\uc801\uad50\ub958 \ub4f1 \ud611\ub825\uc0ac\uc5c5 \uc801\uadf9 \ubc1c\uad74\u00b7\ucd94\uc9c4\ud558\uae30\ub85c \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8\uc774 \uc804\ubd81 \ubd80\uc548\uad70\uacfc 22\uc77c \ubd80\uc548\uad70\uccad\uc5d0\uc11c \u2018\ud55c\uad6d \ub3c4\uc790\uacf5\uc608 \ubb38\ud654\uc0b0\uc5c5 \ubc1c\uc804\u2019\uc744 \uc704\ud55c \uc0c1\uc0dd\ud611\ub825 \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4. \uc774\ubc88 \ud611\uc57d\uc740 \uace0\ub824\uccad\uc790\uc758 \ubc1c\uc0dd\uc9c0 \uc804\ubd81 \ubd80\uc548\uad70\uacfc \ub3c4\uc790 \uad00\ub828 \ubb38\ud654\uad50\ub958, \uc0b0\uc5c5\uc721\uc131, \uc778\uc801\uad50\ub958 \ub4f1 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":8855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,46,1,16,45,39],"tags":[],"class_list":["post-8854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-44","category-46","category-1","category-16","category-45","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8854"}],"version-history":[{"count":2,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8854\/revisions"}],"predecessor-version":[{"id":8857,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8854\/revisions\/8857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8855"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}