{"id":8831,"date":"2023-03-15T18:44:18","date_gmt":"2023-03-15T09:44:18","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8831"},"modified":"2023-03-15T18:44:18","modified_gmt":"2023-03-15T09:44:18","slug":"%ec%b6%95%ea%b5%ac%eb%b6%80%ed%84%b0-%ec%b9%b4%ec%95%bd%ea%b9%8c%ec%a7%80-%ec%a7%80%ec%a0%95%ec%8a%a4%ed%8f%ac%ec%b8%a0%ed%81%b4%eb%9f%bd-%ec%83%9d%ed%99%9c-%ec%a0%84%eb%ac%b8%ec%b2%b4%ec%9c%a1","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8831","title":{"rendered":"\ucd95\uad6c\ubd80\ud130 \uce74\uc57d\uae4c\uc9c0, \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd \uc0dd\ud65c-\uc804\ubb38\uccb4\uc721 \ud504\ub85c\uadf8\ub7a8 314\uac1c \uc9c0\uc6d0"},"content":{"rendered":"

\ucd95\uad6c\ubd80\ud130 \uce74\uc57d\uae4c\uc9c0, \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd \uc0dd\ud65c-\uc804\ubb38\uccb4\uc721 \ud504\ub85c\uadf8\ub7a8 314\uac1c \uc9c0\uc6d0<\/strong><\/p>\n

– \ucd94\uac00 \uc9c0\uc815 \ud074\ub7fd \ud3ec\ud568 107\uac1c \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd \uc911\uc2ec\uc73c\ub85c \uad6d\ubbfc \uccb4\uc721\ud65c\ub3d9 \uc9c0\uc6d0 \ubcf8\uaca9\ud654<\/p>\n

– \ud574\uccb4\ub418\ub294 \ud559\uad50\uc6b4\ub3d9\ubd80\ub97c \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc774 \ud761\uc218\ud574 \uc6b4\uc601\ud558\ub294 \uc0ac\ub840\ub3c4 \uc9c0\uc6d0<\/p>\n

\n

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \ubc15\ubcf4\uade0, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 \uc2a4\ud3ec\uce20\ud074\ub7fd \uc911\uc2ec\uc758 \uccb4\uc721\ud65c\ub3d9 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd 107\uac1c\uc18c\ub97c \ud1b5\ud55c 314\uac1c \uc0dd\ud65c-\uc804\ubb38\uccb4\uc721 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n

\uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc740 2022\ub144 6\uc6d4\ubd80\ud130 \uc2dc\ud589\ub41c \u300c\uc2a4\ud3ec\uce20\ud074\ub7fd\ubc95\u300d\uc5d0 \ub530\ub77c \ubb38\uccb4\ubd80 \uc7a5\uad00\uc774 \uacf5\uc775\ubaa9\uc801\uc758 \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud558\uae30 \uc704\ud574 \ub4f1\ub85d\uc2a4\ud3ec\uce20\ud074\ub7fd \uc911\uc5d0\uc11c \uc9c0\uc815\ud55c \uacf3\uc774\ub2e4. \uc9c0\ub09c\ud574 69\uac1c \uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \uc9c0\uc815\ud558\uace0 132\uac1c \ud2b9\ud654\ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc744 \uc2dc\ubc94\uc801\uc73c\ub85c \uc9c0\uc6d0\ud55c \ubc14 \uc788\ub2e4.<\/p>\n

\uc62c\ud574\ub294 \uc9c0\ub09c 2\uc6d4, 2\ucc28 \uacf5\ubaa8\ub97c \ud1b5\ud574 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd 38\uac1c\uc18c\ub97c \uc0c8\ub86d\uac8c \ucd94\uac00 \uc9c0\uc815\ud588\ub2e4. \uc791\ub144\uacfc \uc62c\ud574 \uc9c0\uc815\ub41c \ucd1d 107\uac1c \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\uc5ed\ubcc4 \uc8fc\ubbfc \ub9de\ucda4\ud615 \uc2a4\ud3ec\uce20 \ud65c\ub3d9 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \uacf5\ubaa8\ud55c \uacb0\uacfc, \uc2a4\ud3ec\uce20 \uad50\uc2e4\uacfc \uccb4\uc721 \uad50\ub958 \ud589\uc0ac, \uc804\ubb38\uc120\uc218 \uc721\uc131 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \ucd1d 314\uac1c \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\uc815\ud588\ub2e4.<\/p>\n

\uc9c0\uc5ed \uc0ac\ud68c \uc2a4\ud3ec\uce20 \ucc38\uc5ec \ucd09\uc9c4 \uc704\ud55c <\/b>231<\/b>\uac1c \ud2b9\ud654\ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \uc9c0\uc6d0<\/b><\/p>\n

\uba3c\uc800 \uc62c\ud574\ub294 \uc804\ub144 \ub300\ube44 99\uac1c \ud504\ub85c\uadf8\ub7a8\uc744 \ud655\ub300 \uc120\uc815\ud574 \u25b2 \uc720\uc544\u00b7\ub178\ub144\uce35\u00b7\uc7a5\uc560\uc778 \ub4f1 \uccb4\uc721 \ucde8\uc57d\uacc4\uce35 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8 94\uac1c, \u25b2 \uc9c0\uc5ed\ubcc4 \uc778\uad6c\ud2b9\uc131 \ub610\ub294 \ud658\uacbd\uc801 \ud2b9\uc131 \ub4f1\uc744 \uace0\ub824\ud55c \uc9c0\uc5ed\ud2b9\ud654\ud615 \ud504\ub85c\uadf8\ub7a8 46\uac1c, \u25b2 \uc9c0\uc5ed \ub0b4 \ud559\uad50 \uc5f0\uacc4 \ud504\ub85c\uadf8\ub7a8 24\uac1c \u25b2 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \ud1b5\ud574 \ube44\uc778\uae30 \ub610\ub294 \uae30\ucd08\uc885\ubaa9\uc744 \uc721\uc131\ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8 41\uac1c \ub4f1\uc744 \ud3ec\ud568, \uc9c0\uc5ed \uc0ac\ud68c\uc758 \uc2a4\ud3ec\uce20 \ucc38\uc5ec\ub97c \ucd09\uc9c4\ud558\uae30 \uc704\ud55c 231\uac1c\uc758 \ud2b9\ud654\ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n

\ud2b9\uc9d5\uc801\uc778 \uc120\uc815\uc0ac\ub840\ub85c, \u25b2 \u2018\uac70\uc81c\uc8fc\ub2c8\uc5b4FC\uc0ac\ud68c\uc801\ud611\ub3d9\uc870\ud569\u2019\uc740 \uad00\ub0b4 \ucd08\ub4f1\ud559\uad50\uc640 \ud611\uc57d\uc744 \ub9fa\uc5b4 \uc815\uaddc \uccb4\uc721 \uc2dc\uac04\uc5d0 \ucd95\uad6c \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\uace0 \u25b2 \u2018\ud568\uc131\uc2a4\ud3ec\uce20\ud074\ub7fd\u2019\uc740 \ub178\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ub514\uc9c0\ud138\uae30\uae30 \ubc0f \ud5ec\uc2a4\ucf00\uc5b4 \uc7a5\ube44 \ub4f1\uc744 \ud65c\uc6a9, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubd84\uc11d\ud558\uace0 \uc548\uc804\ud55c \uccb4\uc721\ud65c\ub3d9\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \ub514\uc9c0\ud138 \uc2a4\ud3ec\uce20 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4. \u25b2 \u2018\uacc4\uc591\uc2a4\ud3ec\uce20\ud074\ub7fd\u2019\uc740 \ud074\ub7fd\uc758 \uc9c0\uc5ed \ucee4\ubba4\ub2c8\ud2f0 \uc5ed\ud560\uc744 \uac15\ud654\ud558\uae30 \uc704\ud55c \uc2a4\ud3ec\uce20 \ucd95\uc81c\ub97c \uac1c\ucd5c\ud558\uace0, \u25b2 \ub300\ub355\uc2a4\ud3ec\uce20\ud074\ub7fd\uc740 \u2018\uce74\uc57d\u2019, \ubd80\uc0b0\uc911\uad6c\uc2a4\ud3ec\uce20\ud074\ub7fd\uacfc \uac00\ucc9c\uc2a4\ud3ec\uce20\ud074\ub7fd\uc740 \u2018\ub178\ub974\ub515\uc6cc\ud0b9\u2019 \ub4f1 \uc9c0\uc5ed\uc758 \ud658\uacbd\uc801 \ud2b9\uc131\uc744 \uc0b4\ub9b0 \uc2a4\ud3ec\uce20 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc804\ubb38\uc120\uc218 \uc721\uc131 \uc704\ud55c <\/b>22<\/b>\uac1c \uc885\ubaa9 <\/b>83<\/b>\uac1c \uc804\ubb38\uc120\uc218\ubc18 \uc6b4\uc601<\/b>, <\/b>\uc2a4\ud3ec\uce20 \uc2ec\ub9ac \uc0c1\ub2f4\uacfc<\/b> \uc9c4\ub85c \uba58\ud1a0\ub9c1 \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc6b4\uc601<\/b><\/p>\n

\uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc740 \uc5d8\ub9ac\ud2b8 \uc804\ubb38\uc120\uc218\uc758 \uc721\uc131 \uc5ed\ud560\ub3c4 \uc218\ud589\ud55c\ub2e4. \uc62c\ud574\ub294 \ucd1d 22\uac1c \uc885\ubaa9*\uc5d0\uc11c \uc6b0\uc218\uc640 \uc2ec\ud654\ub85c \uc138\ubd84\ud654\ud55c 83\uac1c \uc804\ubb38\uc120\uc218\ubc18\uc744 \uc6b4\uc601\ud55c\ub2e4. \ud2b9\ud788 \uc774\ubc88 \uacf5\ubaa8\uc5d0\uc11c\ub294 \ud559\uad50\uc6b4\ub3d9\ubd80 \uc6b4\uc601 \uc911\ub2e8\uc73c\ub85c \uc778\ud55c \ud559\uc0dd\uc120\uc218\uc758 \ud53c\ud574\ub97c \ubc29\uc9c0\ud558\uace0 \uc9c0\uc5ed \ub0b4 \uc120\uc218 \uc721\uc131\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uccb4 \ub610\ub294 \ud574\uccb4 \uc608\uc815\uc778 \ud559\uad50\uc6b4\ub3d9\ubd80\ub97c \ud761\uc218\ud574 \uc6b4\uc601\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc120\uc815\ud588\ub2e4.<\/p>\n

* \ucd95\uad6c, \uc57c\uad6c, \uc694\ud2b8, \uc544\uc774\uc2a4\ud558\ud0a4, \ub9ac\ub4ec\uccb4\uc870, \uc218\uc601, \uceec\ub9c1, \uc591\uad81, \ud074\ub77c\uc774\ubc0d \ub4f1<\/p>\n

\uc8fc\uc694 \uc120\uc815\uc0ac\ub840\ub97c \uc0b4\ud3b4\ubcf4\uba74 \u25b2 \u2018\uc601\uc77c\ub9cc\uc2a4\ud3ec\uce20\ud074\ub7fd \uc6b0\uc288\uc120\uc218\ubc18\u2019\uc740 \ud3ec\ud56d\uc911\uc559\uace0\ub4f1\ud559\uad50 \ud559\uad50\uc6b4\ub3d9\ubd80\ub97c \ud761\uc218\ud574 \uc6b4\uc601\ud558\uba74\uc11c 2022\ub144 \uc804\uad6d\uccb4\uc721\ub300\ud68c \uc6b0\uc2b9\uc790\ub97c \ubc30\ucd9c\ud588\uace0, \u25b2 \u2018\ub0a8\uc6d0\uac70\uc810\uc2a4\ud3ec\uce20\ud074\ub7fd \ud14c\ub2c8\uc2a4\uc120\uc218\ubc18\u2019\uc740 2022\ub144 \uc714\ube14\ub358 14\uc138 \uc774\ud558 \ub2e8\uc2dd \ucd08\ub300 \ucc54\ud53c\uc5b8\uc778 \uc870\uc7ac\ud601 \uc120\uc218\uac00 \uc18c\uc18d\ud574 \uc788\ub294 \uacf3\uc774\ub2e4. \u25b2 \u2018\uad11\uc8fc\ube5b\uace0\uc744\uc2a4\ud3ec\uce20\ud074\ub7fd \ud0c1\uad6c\uc120\uc218\ubc18\u2019\uc740 \uc0dd\ud65c-\ucde8\ubbf8-\uc120\uc218\ubc18\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc218\uc900\ubcc4 \ubc18\uc744 \uc6b4\uc601\ud574 \uc720\ub9dd\uc8fc\ub97c \ubc1c\uad74\ud558\uace0 \uc2dc\u00b7\ub3c4 \ub300\ud45c 7\uba85\uc744 \ubc30\ucd9c\ud588\uc73c\uba70, \u25b2 \u2018\uc804\ubd81\uc2a4\ud3ec\uce20\ud074\ub7fd \uc1fc\ud2b8\ud2b8\ub799\ubc18\u2019\uc740 \ud559\uad50\uc6b4\ub3d9\ubd80 \ud574\uccb4\ub85c \ub3c4\ub0b4 \uc1fc\ud2b8\ud2b8\ub799 \uc721\uc131\ud559\uad50\uac00 \uace0\ub4f1\ud559\uad50\ubc16\uc5d0 \uc5c6\ub294 \uc0c1\ud669\uc5d0\uc11c \uc804\ubd81 \uc720\uc77c\uc758 \ucd08\u00b7\uc911\ub4f1\ubd80 \uc120\uc218\ubc18\uc744 \uc6b4\uc601\ud558\uba70 \uc9c0\uc5ed \ub0b4 \uc120\uc218 \uc721\uc131\uc758 \uba85\ub9e5\uc744 \uc774\uc5b4\uac00\uace0 \uc788\ub2e4.<\/p>\n

\uc62c\ud574\ub294 \ud559\uc0dd\uc120\uc218 \ucd9c\uc11d\uc778\uc815 \uacb0\uc11d \ud5c8\uc6a9 \uc77c\uc218\ub97c \ud655\ub300\ud55c \u2018\uc2a4\ud3ec\uce20\ud601\uc2e0\uc704 \uad8c\uace0\uc548 \uac1c\uc120\ubc29\uc548\u2019\uc758 \ud6c4\uc18d \uc870\uce58\ub85c \ud559\uc2b5\uacb0\uc190\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \uc804\uc778\uc801 \uc131\uc7a5\uc758 \uae30\ud68c\uac00 \uc81c\ud55c\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc591\ud55c \ud559\uc0dd\uc120\uc218 \uc9c0\uc6d0 \ud2b9\ud654\ud504\ub85c\uadf8\ub7a8\ub3c4 \uc0c8\ub86d\uac8c \uc120\uc815\ud588\ub2e4. \u25b2 \ubd80\uc0b0\uc9c4\uad6c\uc2a4\ud3ec\uce20\ud074\ub7fd\uc740 \uc9c0\uc5ed \ub300\ud559\uacfc \uc5f0\uacc4\ud55c \uc2a4\ud3ec\uce20 \uc2ec\ub9ac \uc0c1\ub2f4 \ud504\ub85c\uadf8\ub7a8\uc744, \u25b2 \ud50c\ub79c\ube44\uc2a4\ud3ec\uce20\ub294 \uccb4\uc721 \ubd84\uc57c \uc9c4\ub85c \uba58\ud1a0\ub9c1 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

 <\/p>\n

\ubb38\uccb4\ubd80<\/b>, <\/b>\uc2a4\ud3ec\uce20\ud074\ub7fd \uc911\uc2ec \uad6d\ubbfc \uccb4\uc721\ud65c\ub3d9 \uc0dd\ud0dc\uacc4 \uc721\uc131<\/b><\/p>\n

\ubb38\uccb4\ubd80\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \uc911\uc2ec\uc73c\ub85c \uc0dd\ud65c-\uc804\ubb38\uccb4\uc721\uc744 \uc544\uc6b0\ub974\ub294 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc744 \uc9c0\uc6d0\ud574 \uc804\ubb38\uccb4\uc721\uacfc \uc0dd\ud65c\uccb4\uc721\uc758 \uacbd\uacc4\ub97c \uc644\ud654\ud558\uace0, \uc0c1\ud638 \uc120\uc21c\ud658\ud560 \uc218 \uc788\ub294 \uc120\uc9c4\ud615 \uc2a4\ud3ec\uce20 \uc0dd\ud0dc\uacc4\ub97c \uc870\uc131\ud560 \uacc4\ud68d\uc774\ub2e4. \uc62c\ud574 \uc0c1\ubc18\uae30\uc5d0\ub294 \uc608\ube44\uc9c0\uc815\uc81c \ub3c4\uc785\uacfc \uc2a4\ud3ec\uce20\ud074\ub7fd \uc131\uc7a5 \ub2e8\uacc4\ubcc4 \uc9c0\uc6d0 \uccb4\uacc4\ud654 \ub4f1 \uc2a4\ud3ec\uce20\ud074\ub7fd\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc885\ud569\ub300\ucc45\uc744 \ub2f4\uc740 \u2018\uc2a4\ud3ec\uce20\ud074\ub7fd\uc9c4\ud765\uae30\ubcf8\uacc4\ud68d\u2019\uc744 \ub9c8\ub828\ud574 \ubc1c\ud45c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\ubb38\uccb4\ubd80 \uc815\ucc45 \ub2f4\ub2f9\uc790\ub294 \u201c2023\ub144\uc740 \u300c\uc2a4\ud3ec\uce20\ud074\ub7fd\ubc95\u300d\uc774 \ubcf8\uaca9 \uc2dc\ud589\ub418\ub294 \ud574\ub85c, \uc9c0\uc815\uc2a4\ud3ec\uce20\ud074\ub7fd\uc758 \ud2b9\ud654\ud504\ub85c\uadf8\ub7a8 \uc9c0\uc6d0\uc740 \uadf8 \uc2e0\ud638\ud0c4\uc774\ub2e4.\u201d\ub77c\uba70, \u201c\uc2a4\ud3ec\uce20\ud074\ub7fd\uc774 \uad6d\ubbfc\ub4e4\uc758 \uccb4\uc721\ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub192\uc774\ub294 \uac70\uc810\uc774\uc790, \uc2a4\ud3ec\uce20\ub97c \ud1b5\ud574 \uc18c\ud1b5\ud558\ub294 \uc9c0\uc5ed \uacf5\ub3d9\uccb4 \uad50\ub958\uc758 \uc7a5\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc721\uc131\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

(\ucd9c\ucc98 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uccb4\uc721\uad6d \uccb4\uc721\uc9c4\ud765\uacfc)<\/p>\n","protected":false},"excerpt":{"rendered":"

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