{"id":8828,"date":"2023-03-09T19:34:49","date_gmt":"2023-03-09T10:34:49","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8828"},"modified":"2023-03-09T19:34:49","modified_gmt":"2023-03-09T10:34:49","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%eb%b4%84%ed%95%99%ea%b8%b0-%ed%95%99%ea%b5%90%e2%80%a7%ec%9c%a0%ec%b9%98%ec%9b%90-%ea%b8%89%ec%8b%9d-%eb%b0%8f-%ec%a3%bc%eb%b3%80-%ec%9d%8c%ec%8b%9d%ec%a0%90-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8828","title":{"rendered":"\uacbd\uae30\ub3c4, \ubd04\ud559\uae30 \ud559\uad50\u2027\uc720\uce58\uc6d0 \uae09\uc2dd \ubc0f \uc8fc\ubcc0 \uc74c\uc2dd\uc810 \uc704\uc0dd\uc810\uac80"},"content":{"rendered":"<p style=\"text-align: center\"><strong>\uacbd\uae30\ub3c4, \ubd04\ud559\uae30 \ud559\uad50\u2027\uc720\uce58\uc6d0 \uae09\uc2dd \ubc0f \uc8fc\ubcc0 \uc74c\uc2dd\uc810 \uc704\uc0dd\uc810\uac80<\/strong><\/p>\n<p>\u25cb \ud559\uad50\u2027\uc720\uce58\uc6d0 \uc9d1\ub2e8\uae09\uc2dd\uc18c,\u00a0\ud559\uad50 \uc8fc\ubcc0 \uc870\ub9ac\u2027\ud310\ub9e4\uc5c5\uc18c \ub4f1\u00a0\uc9c0\ub3c4\uc810\uac80<\/p>\n<p>&#8211; \uc810\uac80 \ub300\uc0c1 : \ucd08\uc911\uace0 1,365\uacf3, \uc720\uce58\uc6d0 600\uacf3, \uc2dd\uc7ac\ub8cc \uacf5\uae09\uc5c5\uccb4 219\uacf3<\/p>\n<p>\u25cb \ud559\uad50 \ub9e4\uc810, \ubd84\uc2dd\uc810 \ub4f1\u00a0\uc5b4\ub9b0\uc774 \uc2dd\ud488\uc548\uc804\ubcf4\ud638\uad6c\uc5ed\u00a0\ub0b4\u00a0\uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488 \uc870\ub9ac\u2027\ud310\ub9e4\uc5c5\uc18c 8\ucc9c95\uacf3 \uc810\uac80<\/p>\n<hr \/>\n<p>\uacbd\uae30\ub3c4\uac00 \uac1c\ud559\uc744 \ub9de\uc544\u00a0\uad50\uc721\uccad\u2027\uc2dc\uad70\uacfc\u00a0\ud568\uaed8\u00a0\ud559\uad50\u2027\uc720\uce58\uc6d0\u00a0\uc9d1\ub2e8\uae09\uc2dd\uc18c, \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488\u00a0\uc870\ub9ac\u2027\ud310\ub9e4 \uc5c5\uc18c\u00a0\ub4f1 1\ub9cc\uc5ec \uacf3\uc744 \uc704\uc0dd \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>\uc6b0\uc120 3\uc6d4 22\uc77c\uae4c\uc9c0 \ud559\uad50\u00a0\uc9d1\ub2e8\uae09\uc2dd\uc18c 1\ucc9c365\uacf3, \uc720\uce58\uc6d0 \uc9d1\ub2e8\uae09\uc2dd\uc18c 600\uacf3, \ud559\uad50 \uc8fc\ubcc0 \uc2dd\uc7ac\ub8cc \uacf5\uae09\uc5c5\uccb4 219\uacf3\uc744 \ub300\uc0c1\uc73c\ub85c \u25b2\uc18c\ube44\uae30\ud55c(\ub610\ub294 \uc720\ud1b5\uae30\ud55c) \uacbd\uacfc \uc81c\ud488 \uc0ac\uc6a9\u2027\ubcf4\uad00\u00a0\u25b2\ube44\uc704\uc0dd\uc801 \uc2dd\ud488 \ucde8\uae09\u00a0\u25b2\ubd80\ud328\u2027\ubcc0\uc9c8,\u00a0\ubb34\ud45c\uc2dc \uc6d0\ub8cc \uc0ac\uc6a9\u00a0\u25b2\uae30\uad6c \uc138\ucc99\u2027\uc18c\ub3c5\u00a0\uad00\ub9ac \ub4f1 \uae09\uc2dd\uc2dc\uc124 \uc704\uc0dd\u00a0\u25b2\ubcf4\uc874\uc2dd \ubcf4\uad00 \uc5ec\ubd80\u00a0\ub4f1\uc744 \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>\uae09\uc2dd\uc6a9 \uc870\ub9ac\ub3c4\uad6c,\u00a0\uc870\ub9ac\uc2dd\ud488 \ub4f1\uc740\u00a0\uc218\uac70\u2027\uac80\uc0ac\ud574\u00a0\uc2dd\uc911\ub3c5\uade0 \uc624\uc5fc \uc5ec\ubd80\ub97c \ud655\uc778\ud560 \uc608\uc815\uc774\ub2e4.\u00a0\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc6b0\ub824 \uc2dc\uae30\uc778 \ub9cc\ud07c \uc190\uc53b\uae30 \ub4f1\u00a0\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc608\ubc29\ubc95\uacfc\u00a0\ud589\ub3d9 \uc694\ub839\ub3c4 \uc9c0\ub3c4\ud55c\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec 3\uc6d4 30\uc77c\uae4c\uc9c0\u00a0 \ud559\uad50, \ud559\uc6d0\uac00 \uc8fc\ubcc0 \ud559\uad50 \ub9e4\uc810, \ubd84\uc2dd\uc810 \ub4f1\u00a0\uc5b4\ub9b0\uc774 \uc2dd\ud488\uc548\uc804\ubcf4\ud638\uad6c\uc5ed \ub0b4\u00a0\uc5b4\ub9b0\uc774 \uae30\ud638 \uc2dd\ud488 \uc870\ub9ac\u2027\ud310\ub9e4\uc5c5\uc18c\u00a08\ucc9c95\uacf3\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub3c4, \uc2dc\u00b7\uad70, \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488 \uc804\ub2f4\uad00\ub9ac\uc6d0\uc774 \ud569\ub3d9\uc73c\ub85c \uc704\uc0dd \uc810\uac80\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>\uc810\uac80\ub0b4\uc6a9\uc740 \u25b2\uc18c\ube44\uae30\ud55c(\ub610\ub294 \uc720\ud1b5\uae30\ud55c)\u00a0\uacbd\uacfc\u00a0\uc81c\ud488 \uc0ac\uc6a9\u2027\ubcf4\uad00\u00a0\u25b2\uc870\ub9ac\uc2dc\uc124 \ub4f1<\/p>\n<p>\uc704\uc0dd\uad00\ub9ac \u25b2\uace0\uc5f4\ub7c9\u00b7\uc800\uc601\uc591 \uc2dd\ud488 \ubc0f \uace0\uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \ud310\ub9e4 \uc5ec\ubd80\u00a0\u25b2\uc815\uc11c\u00b7\uc800\ud574 \uc2dd\ud488\u00a0\ud310\ub9e4 \uc5ec\ubd80 \ub4f1\uc774\uba70\u00a0\uc704\ud574 \uc6b0\ub824\uac00 \uc788\ub294 \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488\uc5d0 \ub300\ud55c\u00a0\uc218\uac70 \uac80\uc0ac \ubc0f \uc704\uc0dd\uad00\ub9ac\ucea0\ud398\uc778 \ub4f1\ub3c4\u00a0\uc2e4\uc2dc\ud560\u00a0\uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uacbd\uae30\ub3c4 \uad00\uacc4\uc790\ub294 \u201c\uac1c\ud559\uc744 \ub9de\uc544 \uc2dd\ud488\uc758\u00a0\uc548\uc804\ud55c \ud310\ub9e4\ud658\uacbd\u00a0\uc870\uc131\uacfc \uc2dd\uc911\ub3c5 \uc608\ubc29\uad00\ub9ac\ub97c \uc704\ud574 \uad00\uacc4\uae30\uad00\uc774 \ucc38\uc5ec\ud574 \ud569\ub3d9 \uc9c0\ub3c4\uc810\uac80\uc744 \ud55c\ub2e4\u201d\uba70 \u201c\ub3c4\ubbfc, \ud2b9\ud788 \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144\uc758 \uc548\uc804\ud55c \uae09\uc2dd\uacfc \uc2dd\ud488\ud310\ub9e4 \ud658\uacbd\uc870\uc131\uc744 \uc704\ud574\u00a0\ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p style=\"text-align: right\">( \ucd9c\ucc98 : \uacbd\uae30\ub3c4\ub274\uc2a4\ud3ec\ud138 \uc2dd\ud488\uc548\uc804\uacfc\u00a0(\uc2dd\uc911\ub3c5\uc608\ubc29\ud300) )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4, \ubd04\ud559\uae30 \ud559\uad50\u2027\uc720\uce58\uc6d0 \uae09\uc2dd \ubc0f \uc8fc\ubcc0 \uc74c\uc2dd\uc810 \uc704\uc0dd\uc810\uac80 \u25cb \ud559\uad50\u2027\uc720\uce58\uc6d0 \uc9d1\ub2e8\uae09\uc2dd\uc18c,\u00a0\ud559\uad50 \uc8fc\ubcc0 \uc870\ub9ac\u2027\ud310\ub9e4\uc5c5\uc18c \ub4f1\u00a0\uc9c0\ub3c4\uc810\uac80 &#8211; \uc810\uac80 \ub300\uc0c1 : \ucd08\uc911\uace0 1,365\uacf3, \uc720\uce58\uc6d0 600\uacf3, \uc2dd\uc7ac\ub8cc \uacf5\uae09\uc5c5\uccb4 219\uacf3 \u25cb \ud559\uad50 \ub9e4\uc810, \ubd84\uc2dd\uc810 \ub4f1\u00a0\uc5b4\ub9b0\uc774 \uc2dd\ud488\uc548\uc804\ubcf4\ud638\uad6c\uc5ed\u00a0\ub0b4\u00a0\uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488 \uc870\ub9ac\u2027\ud310\ub9e4\uc5c5\uc18c 8\ucc9c95\uacf3 \uc810\uac80 \uacbd\uae30\ub3c4\uac00 \uac1c\ud559\uc744 \ub9de\uc544\u00a0\uad50\uc721\uccad\u2027\uc2dc\uad70\uacfc\u00a0\ud568\uaed8\u00a0\ud559\uad50\u2027\uc720\uce58\uc6d0\u00a0\uc9d1\ub2e8\uae09\uc2dd\uc18c, \uc5b4\ub9b0\uc774 \uae30\ud638\uc2dd\ud488\u00a0\uc870\ub9ac\u2027\ud310\ub9e4 \uc5c5\uc18c\u00a0\ub4f1 1\ub9cc\uc5ec \uacf3\uc744 \uc704\uc0dd \uc810\uac80\ud55c\ub2e4. \uc6b0\uc120 3\uc6d4 22\uc77c\uae4c\uc9c0 \ud559\uad50\u00a0\uc9d1\ub2e8\uae09\uc2dd\uc18c 1\ucc9c365\uacf3, \uc720\uce58\uc6d0 \uc9d1\ub2e8\uae09\uc2dd\uc18c 600\uacf3, \ud559\uad50 \uc8fc\ubcc0 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8828","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8828"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8828\/revisions"}],"predecessor-version":[{"id":8829,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8828\/revisions\/8829"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}