{"id":8821,"date":"2023-03-02T19:42:25","date_gmt":"2023-03-02T10:42:25","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8821"},"modified":"2023-03-02T19:42:25","modified_gmt":"2023-03-02T10:42:25","slug":"%ed%95%9c%ea%b5%ad%eb%8f%84%ec%9e%90%ec%9e%ac%eb%8b%a8-%ec%82%ac%ed%95%9c%eb%ac%b8%ed%99%94%ec%a7%84%ed%9d%a5%ed%98%91%ed%9a%8c-%ed%95%9c%ea%b5%ad-%eb%8f%84%ec%9e%90-%eb%ac%b8%ed%99%94%ec%98%88","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8821","title":{"rendered":"\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8-(\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c, \ud55c\uad6d \ub3c4\uc790 \ubb38\ud654\uc608\uc220 \uad6d\uc81c\uad50\ub958 \ud611\ub825 \uc704\ud574 \ub9de\uc190"},"content":{"rendered":"<h4>\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8-(\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c, \ud55c\uad6d \ub3c4\uc790 \ubb38\ud654\uc608\uc220 \uad6d\uc81c\uad50\ub958 \ud611\ub825 \uc704\ud574 \ub9de\uc190<\/h4>\n<p>\u25cb \uc7ac\ub2e8-(\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c, 2\uc77c \uc774\ucc9c \ub3c4\uc790\uc9c0\uc6d0\uc13c\ud130\uc5d0\uc11c \u2018\ud55c\uad6d \ub3c4\uc790\ubb38\ud654 \uc608\uc220 \uad6d\uc81c\uad50\ub958 \ud611\ub825\u2019 \ud611\uc57d \uccb4\uacb0<\/p>\n<p style=\"text-align: left\">&#8211; \uc591 \uae30\uad00 \uc8fc\ucd5c \uad6d\ub0b4\uc678 \ubb38\ud654\uc608\uc220 \ud589\uc0ac\uc758 \uc131\uacf5\uc801 \uac1c\ucd5c\ub97c \uc704\ud55c \ud638\ud61c\uc801 \ud611\ub825\uccb4\uacc4 \uad6c\ucd95<\/p>\n<p style=\"text-align: left\">&#8211; \uc6b0\ub9ac\ub098\ub77c \uc804\ud1b5\u00b7\ud604\ub300 \ub3c4\uc790\uc758 \uad6d\uc81c \ubb38\ud654\uad50\ub958 \uc0ac\uc5c5 \ud65c\uc131\ud654\ub97c \ud1b5\ud55c \ud55c\uad6d \ub3c4\uc790\ubb38\ud654 \uc608\uc220 \ubc1c\uc804 \ub3c4\ubaa8<\/p>\n<p style=\"text-align: left\">&#8211; \ud55c\uad6d \ub3c4\uc790\ubb38\ud654 \uc608\uc220 \ubc0f \uc815\ubcf4 \uad50\ub958 \ub4f1\uc5d0 \ud611\ub825\ud558\uae30\ub85c<\/p>\n<hr \/>\n<p>\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8\uacfc (\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c\uac00 2\uc77c \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \uc774\ucc9c \ub3c4\uc790\uc9c0\uc6d0\uc13c\ud130\uc5d0\uc11c \u2018\ud55c\uad6d \ub3c4\uc790 \ubb38\ud654\uc608\uc220 \uad6d\uc81c\uad50\ub958 \ud611\ub825\u2019\uc744 \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud611\uc57d\uc740 \uc591 \uae30\uad00\uc774 \uc8fc\ucd5c\ud558\ub294 \uad6d\ub0b4\uc678 \ubb38\ud654\uc608\uc220 \ud589\uc0ac\uc758 \uc131\uacf5\uc801 \uac1c\ucd5c\ub97c \uc704\ud55c \ud638\ud61c\uc801 \ud611\ub825\uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc6b0\ub9ac\ub098\ub77c \uc804\ud1b5\u00b7\ud604\ub300 \ub3c4\uc790\uc758 \uad6d\uc81c \ubb38\ud654\uad50\ub958 \uc0ac\uc5c5\uc744 \ud65c\uc131\ud654\ud574 \ud55c\uad6d \ub3c4\uc790 \ubb38\ud654\uc608\uc220 \ubc1c\uc804\uc744 \ub3c4\ubaa8\ud558\uace0\uc790 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>(\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c\ub294 \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 \uc18c\uad00 \ube44\uc601\ub9ac\ud611\ud68c\ub85c \uc57d 100\uc5ec \uac1c\uad6d \ub300\uc0ac\uad00\uacfc \ubb38\ud654\ub97c \uad50\ub958\ud558\uba70 \uc8fc\ud55c\ub300\uc0ac\uc640 \uc678\uad50\uad00\uc774 \ucc38\uc5ec\ud558\ub294 \u2018\uc138\uacc4 \uc758\uc0c1 \ud398\uc2a4\ud2f0\ubc8c\u2019, \uad6d\ub0b4\uc678 \ud55c\ubcf5 \ud328\uc158\uc1fc, \ud55c\uad6d \uc218\uad50 \uad6d\uac00 \uae30\ub150 \ubb38\ud654\ud589\uc0ac \ub4f1 \ub2e4\uc591\ud55c \uad6d\uc81c \ubb38\ud654\uad50\ub958 \ud589\uc0ac\ub97c \uc5f4\uace0 \uc788\ub2e4.<\/p>\n<p>\ud611\uc57d\uc5d0 \ub530\ub77c \uc591 \uae30\uad00\uc740 \u25b2\uc0c1\ud638 \ubc1c\uc804\uc744 \uc704\ud55c \ud55c\uad6d \ub3c4\uc790 \ubb38\ud654\uc608\uc220 \uad50\ub958\uc5d0 \uad00\ud55c \uc0ac\ud56d \u25b2\uc0c1\ud638 \ubc1c\uc804\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\uc5d0 \uad00\ud55c \uc0ac\ud56d \u25b2\uae30\ud0c0 \uac01 \uae30\uad00\uc758 \ubc1c\uc804\uacfc \uc6b0\ud638 \uc99d\uc9c4\uc5d0 \ud544\uc694\ud55c \uc0ac\ud56d \ub4f1\uc5d0 \ud798\uc744 \ubaa8\uc73c\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\ud611\uc57d\uc2dd\uc5d0\ub294 \uc11c\ud765\uc2dd \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \ub300\ud45c\uc774\uc0ac, \uc815\uc0ac\ubb34\uc5d8 (\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c \ubd80\ud68c\uc7a5 \ub4f1\uc774 \ucc38\uc11d\ud588\ub2e4.<\/p>\n<p>\uc11c\ud765\uc2dd \ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \ub300\ud45c\uc774\uc0ac\ub294 \u201c\uc774\ubc88 \ud611\uc57d\uc744 \uc2dc\uc791\uc73c\ub85c \uad6d\uc81c\uad50\ub958 \uc0ac\uc5c5\uc744 \ubcf8\uaca9 \ud655\ub300 \ucd94\uc9c4\ud574 \uc6b0\ub9ac\ub098\ub77c\uc758 \uc6b0\uc218\ud55c \ub3c4\uc790 \ubb38\ud654\ub97c \uc138\uacc4\uc5d0 \uc54c\ub9ac\uace0 \ud5a5\ud6c4 \uad6d\uc81c \ub3c4\uc790 \uc608\uc220 \ud589\uc0ac\uc778 \u2018\uacbd\uae30 \uc138\uacc4\ub3c4\uc790\ube44\uc5d4\ub0a0\ub808\u2019\uc758 \uc131\uacf5\uc801 \uac1c\ucd5c\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p style=\"text-align: right\">(\ucd9c\ucc98 : \uacbd\uae30\ub3c4 \ub274\uc2a4\ud3ec\ud138\u00a0\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8 \uacbd\uc601\ubcf8\ubd80(\uae30\ud68d\ud300))<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\ub3c4\uc790\uc7ac\ub2e8-(\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c, \ud55c\uad6d \ub3c4\uc790 \ubb38\ud654\uc608\uc220 \uad6d\uc81c\uad50\ub958 \ud611\ub825 \uc704\ud574 \ub9de\uc190 \u25cb \uc7ac\ub2e8-(\uc0ac)\ud55c\ubb38\ud654\uc9c4\ud765\ud611\ud68c, 2\uc77c \uc774\ucc9c \ub3c4\uc790\uc9c0\uc6d0\uc13c\ud130\uc5d0\uc11c \u2018\ud55c\uad6d \ub3c4\uc790\ubb38\ud654 \uc608\uc220 \uad6d\uc81c\uad50\ub958 \ud611\ub825\u2019 \ud611\uc57d \uccb4\uacb0 &#8211; \uc591 \uae30\uad00 \uc8fc\ucd5c \uad6d\ub0b4\uc678 \ubb38\ud654\uc608\uc220 \ud589\uc0ac\uc758 \uc131\uacf5\uc801 \uac1c\ucd5c\ub97c \uc704\ud55c \ud638\ud61c\uc801 \ud611\ub825\uccb4\uacc4 \uad6c\ucd95 &#8211; \uc6b0\ub9ac\ub098\ub77c \uc804\ud1b5\u00b7\ud604\ub300 \ub3c4\uc790\uc758 \uad6d\uc81c \ubb38\ud654\uad50\ub958 \uc0ac\uc5c5 \ud65c\uc131\ud654\ub97c \ud1b5\ud55c \ud55c\uad6d \ub3c4\uc790\ubb38\ud654 \uc608\uc220 \ubc1c\uc804 \ub3c4\ubaa8 &#8211; \ud55c\uad6d \ub3c4\uc790\ubb38\ud654 \uc608\uc220 \ubc0f \uc815\ubcf4 \uad50\ub958 \ub4f1\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,16,40],"tags":[],"class_list":["post-8821","post","type-post","status-publish","format-standard","hentry","category-46","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8821"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8821\/revisions"}],"predecessor-version":[{"id":8822,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8821\/revisions\/8822"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}