{"id":8773,"date":"2023-01-13T18:00:24","date_gmt":"2023-01-13T09:00:24","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8773"},"modified":"2023-01-13T18:00:24","modified_gmt":"2023-01-13T09:00:24","slug":"%ec%98%a4%eb%b3%91%ea%b6%8c-%eb%b6%80%ec%a7%80%ec%82%ac-%ec%84%a4-%eb%aa%85%ec%a0%88-%eb%8b%a4%ec%a4%91%ec%9d%b4%ec%9a%a9%ea%b1%b4%ec%b6%95%eb%ac%bc-%ec%95%88%ec%a0%84%ec%a0%90%ea%b2%80-%ea%b9%80","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8773","title":{"rendered":"\uc624\ubcd1\uad8c \ubd80\uc9c0\uc0ac, \uc124 \uba85\uc808 \ub2e4\uc911\uc774\uc6a9\uac74\ucd95\ubb3c \uc548\uc804\uc810\uac80 \uae40\ud3ec \ud604\uc7a5 \ubc29\ubb38"},"content":{"rendered":"

\u25cb \uc624\ubcd1\uad8c \ud589\uc8151\ubd80\uc9c0\uc0ac, 13\uc77c \ud604\ub300\ud504\ub9ac\ubbf8\uc5c4\uc544\uc6b8\ub81b \uae40\ud3ec\uc810 \ud604\uc7a5 \ubc29\ubb38<\/p>\n

– \uc124 \uba85\uc808 \uc774\uc6a9\uac1d\uc774 \uc99d\uac00\ud558\ub294 \ub2e4\uc911\uc774\uc6a9\uac74\ucd95\ubb3c\uc758 \uc548\uc804\uad00\ub9ac \ucca0\uc800 \ub2f9\ubd80<\/p>\n

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\uc624\ubcd1\uad8c \uacbd\uae30\ub3c4 \ud589\uc8151\ubd80\uc9c0\uc0ac\uac00 13\uc77c \uc124\uc744 \uc55e\ub450\uace0 \ud604\ub300\ud504\ub9ac\ubbf8\uc5c4\uc544\uc6b8\ub81b \uae40\ud3ec\uc810\uc744 \ucc3e\uc544 \ub2e4\uc911\uc774\uc6a9\uac74\ucd95\ubb3c \uc548\uc804\uc810\uac80\uc744 \ud568\uaed8 \ud558\uba70 \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud588\ub2e4.<\/p>\n

\uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c 1\uc6d4 3\uc77c\ubd80\ud130 19\uc77c\uae4c\uc9c0 \uba85\uc808\uc744 \ub9de\uc544 \uc774\uc6a9\uac1d\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \ud310\ub9e4\uc2dc\uc124, \ud130\ubbf8\ub110\uc744 \ube44\ub86f\ud55c \ub2e4\uc911\uc774\uc6a9\uac74\ucd95\ubb3c 11\uac1c\uc18c\uc5d0\uc11c \uacbd\uae30\ub3c4(\uc548\uc804\uad00\ub9ac\uc790\ubb38\ub2e8), \uc2dc\u00b7\uad70, \uc804\uae30\u00b7\uac00\uc2a4\uc548\uc804\uacf5\uc0ac \ub4f1 \ubbfc\uad00\ud569\ub3d9 \ud45c\ubcf8\uc810\uac80\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\ud0dc\uc810\uac80\uc744 \ud1b5\ud574 \u25b2\uc2dc\uc124\ubb3c\uc758 \uc548\uc804 \ubc0f \uc720\uc9c0\uad00\ub9ac \uc0c1\ud0dc \u25b2\ub2e4\uc911\uc774\uc6a9\uc2dc\uc124 \uc704\uae30 \uc0c1\ud669 \ub9e4\ub274\uc5bc \uc791\uc131 \ubc0f \uc6b4\uc601\uc0c1\ud0dc \u25b2\uc18c\ud654\uc7a5\ube44 \ubc0f \ubc29\ud654\uad6c\ud68d \uad00\ub9ac\uc0c1\ud0dc \u25b2\ud53c\ub09c\uc2dc\uc124 \ubc0f \ub300\ud53c\ub85c \uc720\uc9c0\uad00\ub9ac \uc0c1\ud0dc \ub4f1\uc744 \ud655\uc778\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc624\ubcd1\uad8c \ubd80\uc9c0\uc0ac\ub294 \u201c\ub300\ud615 \ud310\ub9e4\uc2dc\uc124\ucc98\ub7fc \ub3c4\ubbfc \uc0dd\ud65c\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub41c \uac74\ucd95\ubb3c \uc548\uc804\uad00\ub9ac\uc5d0 \ube48\ud2c8\uc774 \uc0dd\uae30\uba74 \ub3c4\ubbfc\uc758 \uc0dd\uba85\uacfc \uc7ac\uc0b0 \ud53c\ud574\ub85c \uc9c1\uacb0\ub41c\ub2e4\u201d\uba74\uc11c \u201c\uc774\uc6a9\uac1d\uc774 \uc99d\uac00\ud558\ub294 \uc124 \uba85\uc808\uc744 \ub300\ube44\ud574 \uc7ac\ub09c\u2024\ud654\uc7ac \ub4f1 \uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \ucca0\uc800\ud55c \uc548\uc804 \uc810\uac80\uc744 \uc774\ud589\ud574 \ub2ec\ub77c\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

(\ucd9c\ucc98 : \uacbd\uae30\ub3c4\uccad \uc548\uc804\ud2b9\ubcc4\uc810\uac80\ub2e8 \uc2dc\uc124\uc548\uc804\uc810\uac80\ud300)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25cb \uc624\ubcd1\uad8c \ud589\uc8151\ubd80\uc9c0\uc0ac, 13\uc77c \ud604\ub300\ud504\ub9ac\ubbf8\uc5c4\uc544\uc6b8\ub81b \uae40\ud3ec\uc810 \ud604\uc7a5 \ubc29\ubb38 – \uc124 \uba85\uc808 \uc774\uc6a9\uac1d\uc774 \uc99d\uac00\ud558\ub294 \ub2e4\uc911\uc774\uc6a9\uac74\ucd95\ubb3c\uc758 \uc548\uc804\uad00\ub9ac \ucca0\uc800 \ub2f9\ubd80   \uc624\ubcd1\uad8c \uacbd\uae30\ub3c4 \ud589\uc8151\ubd80\uc9c0\uc0ac\uac00 13\uc77c \uc124\uc744 \uc55e\ub450\uace0 \ud604\ub300\ud504\ub9ac\ubbf8\uc5c4\uc544\uc6b8\ub81b \uae40\ud3ec\uc810\uc744 \ucc3e\uc544 \ub2e4\uc911\uc774\uc6a9\uac74\ucd95\ubb3c \uc548\uc804\uc810\uac80\uc744 \ud568\uaed8 \ud558\uba70 \uad00\uacc4\uc790\ub4e4\uc744 \uaca9\ub824\ud588\ub2e4. \uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c 1\uc6d4 3\uc77c\ubd80\ud130 19\uc77c\uae4c\uc9c0 \uba85\uc808\uc744 \ub9de\uc544 \uc774\uc6a9\uac1d\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \ud310\ub9e4\uc2dc\uc124, \ud130\ubbf8\ub110\uc744 \ube44\ub86f\ud55c \ub2e4\uc911\uc774\uc6a9\uac74\ucd95\ubb3c 11\uac1c\uc18c\uc5d0\uc11c \uacbd\uae30\ub3c4(\uc548\uc804\uad00\ub9ac\uc790\ubb38\ub2e8), \uc2dc\u00b7\uad70, \uc804\uae30\u00b7\uac00\uc2a4\uc548\uc804\uacf5\uc0ac \ub4f1 \ubbfc\uad00\ud569\ub3d9 \ud45c\ubcf8\uc810\uac80\uc744 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,1,42,16,40,39],"tags":[],"class_list":["post-8773","post","type-post","status-publish","format-standard","hentry","category-10","category-1","category-42","category-16","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8773"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8773\/revisions"}],"predecessor-version":[{"id":8774,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8773\/revisions\/8774"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}