{"id":8762,"date":"2023-01-04T18:37:39","date_gmt":"2023-01-04T09:37:39","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8762"},"modified":"2023-01-04T18:37:39","modified_gmt":"2023-01-04T09:37:39","slug":"%eb%8f%84-%eb%82%a8%eb%b6%80%ec%9e%90%ec%b9%98%ea%b2%bd%ec%b0%b0-%ea%b2%bd%ea%b8%b0%eb%82%a8%eb%b6%80%ec%a7%80%ec%97%ad-330%ea%b3%b3-%eb%8c%80%ec%83%81-%ec%b6%9c%ed%87%b4%ea%b7%bc%ea%b8%b8-%ea%b5%90","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8762","title":{"rendered":"\ub3c4 \ub0a8\ubd80\uc790\uce58\uacbd\ucc30, \uacbd\uae30\ub0a8\ubd80\uc9c0\uc5ed 330\uacf3 \ub300\uc0c1 \ucd9c\ud1f4\uadfc\uae38 \uad50\ud1b5\uac1c\uc120 \ubc29\uc548 \ub9c8\ub828"},"content":{"rendered":"

\ub3c4 \ub0a8\ubd80\uc790\uce58\uacbd\ucc30, \uacbd\uae30\ub0a8\ubd80\uc9c0\uc5ed 330\uacf3 \ub300\uc0c1 \ucd9c\ud1f4\uadfc\uae38 \uad50\ud1b5\uac1c\uc120 \ubc29\uc548 \ub9c8\ub828<\/h1>\n

 <\/p>\n

\u25cb \uacbd\uae30\ub3c4\ub0a8\ubd80\uad8c \ucd9c\ud1f4\uadfc\uae38 \uc0c1\uc2b5\uc815\uccb4 21\uac1c \uad6c\uac04\uc5d0 \ub300\ud55c \ud604\uc7a5\ub4dc\ub860 \ucd2c\uc601, \uc2dc\ubbac\ub808\uc774\uc158 \ubd84\uc11d \ub4f1\uc744 \ud1b5\ud574 \uc2e0\ud638\uc6b4\uc601 \ud6a8\uc728\ud654 \ub4f1 \uc18c\ud1b5\uac1c\uc120 \uac1c\uc120\ubc29\uc548 189\uac74 \ub3c4\ucd9c<\/p>\n

– \uad6c\uac04\ubcc4 \uc9c0\uccb4\ub3c4 \ucd9c\uadfc\uae38 \ud3c9\uade0 1.6\ucd08, \ud1f4\uadfc\uae38 1.7\ucd08 \ub2e8\ucd95 \uae30\ub300<\/p>\n

– \ud1b5\ud589\uc2dc\uac04 \uc808\uac10\uc5d0 \ub530\ub978 \uc8fc\ubbfc \uad50\ud1b5 \ud3b8\uc775\uc740 \uc5f0\uac04 76\uc5b5 600\ub9cc \uc6d0\uc5d0 \ub2ec\ud560 \uac83\uc73c\ub85c \ubd84\uc11d<\/p>\n

– 2023\ub144 \uad50\ud1b5\ud658\uacbd \uac1c\uc120\uc744 \uc704\ud55c \uc2dc\uad70 \uacf5\ubaa8\uc0ac\uc5c5 \uc9c0\uc6d0 \uc608\uc815<\/p>\n

\u25cb \ubcf4\ud589\ub85c \uc815\ube44 \ubc0f \ucc28\ub7c9 \ud68c\uc804\ubc18\uacbd \ud655\ubcf4 \ub4f1 \uad50\ud1b5\uc548\uc804 \uac1c\uc120\ubc29\uc548 141\uac74\ub3c4 \ucd94\uac00 \ubc18\uc601<\/p>\n

\u25cb \uacbd\ucc30 \uad50\ud1b5\ubd84\uc11d \uc804\ubb38\uc131\uc744 \uc704\ud574 2023\ub144 \u25b2\uad50\ud1b5\uacf5\ud559 \uc804\ubb38\ubd84\uc11d \uc9c0\uc6d0 \u25b2\uad50\ud1b5\uc548\uc804\uc2ec\uc758 \uc8fc\ubbfc\uc124\uba85\ud68c\uc640 \uc678\ubd80 \uc804\ubb38\uc704\uc6d0 \uc704\ucd09 \ud655\ub300 \u25b2\ud604\uc7a5\uc870\uc0ac \ud589\uc815\ucc28\ub7c9 \uc9c0\uc6d0 \uc608\uc815<\/p>\n

\n

\uacbd\uae30\ub3c4\ub0a8\ubd80\uc790\uce58\uacbd\ucc30\uc774 \uad50\ud1b5\ud750\ub984 \uac1c\uc120 \uc804\ubb38\ubd84\uc11d\uc744 \ucd94\uc9c4\ud574 \uacbd\uae30\ub0a8\ubd80\uc9c0\uc5ed \ucd9c\ud1f4\uadfc\uae38 \uc0c1\uc2b5\uc815\uccb4\uc640 \uad50\ud1b5\uc548\uc804 \uac1c\uc120\ubc29\uc548 330\uac74\uc744 \ub3c4\ucd9c\ud588\ub2e4. \uc790\uce58\uacbd\ucc30\uc5d0\uc11c \uc804\ubb38\uacf5\ud559 \ubd84\uc11d\uc744 \ud1b5\ud574 \uad50\ud1b5\uac1c\uc120\ubc29\uc548\uc744 \ub9c8\ub828\ud55c \uac83\uc740 \uad6d\ub0b4\uc5d0\uc11c\ub294 \ucc98\uc74c\uc774\ub2e4.<\/p>\n

\uacbd\uae30\ub3c4\ub0a8\ubd80\uc790\uce58\uacbd\ucc30\uc704\uc6d0\ud68c\uc640 \uacbd\uae30\ub0a8\ubd80\uacbd\ucc30\uccad\uc740 \uacbd\uae30\ub0a8\ubd80\uad8c \ucd9c\ud1f4\uadfc \uc0c1\uc2b5\uc815\uccb4 \uad6c\uac04 21\uac1c \uad6c\uac04(54\uac1c \uad50\ucc28\ub85c)\uc5d0 \ub300\ud574 140\uc77c\uac04 \uc2dc\ud589\ud55c \u2018\uad50\ud1b5\uc2e0\ud638\uc6b4\uc601 \ucd5c\uc801\ud654\u2019 \ubd84\uc11d\uc744 \uc644\ub8cc\ud588\ub2e4\uace0 4\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

\uc790\uce58\uacbd\ucc30\uc704\uc6d0\ud68c\ub294 \uc9c0\ub09c\ud574 8\uc6d4\ubd80\ud130 \ub4dc\ub860\uc7a5\ube44 \ub4f1\uc744 \ud65c\uc6a9\ud574 \uad6c\uac04\ubcc4 \uad50\ud1b5\ud604\ud669\uc744 \uc815\ubc00 \uc870\uc0ac\ud588\uace0, \uc774\ub97c \ud1a0\ub300\ub85c \uad00\ud560 \uacbd\ucc30\uc11c\uc640 \uad50\ud1b5\uacf5\ud559 \uc804\ubb38\uac00\uac00 \ud604\uc7a5 \ubb38\uc81c\uc810\uc744 \uc9c4\ub2e8\ud558\uba70 \uac1c\uc120 \ubc29\ud5a5\uc744 \uc815\ub9ac\ud588\ub2e4. \ud611\uc758\ub41c \uac1c\uc120 \ubc29\ud5a5\uc744 \uad50\ud1b5\uacf5\ud559 \uc804\ubb38\ubd84\uc11d \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc5ec\ub7ec \ucc28\ub840 \ud6a8\uacfc\ub97c \uac80\uc99d\ud55c \ub05d\uc5d0 \u25b2\uc2e0\ud638\uc6b4\uc601 \ucd5c\uc801\ud654 \ub4f1 \uad50\ud1b5 \ud750\ub984 \uac1c\uc120 189\uac74\uacfc \u25b2\ubcf4\ud589\ub85c \ub2e8\uc808\ubd80 \ud6a1\ub2e8\ubcf4\ub3c4 \uc815\ube44 \ub4f1 \uad50\ud1b5\uc548\uc804 \ud655\ubcf4\ubc29\uc548 141\uac74 \ub4f1 \uc804\uccb4 330\uac74\uc758 \uad50\ud1b5 \uac1c\uc120\ubc29\uc548\uc744 \ub2f4\uc740 \ucd5c\uc885\ubd84\uc11d \uacb0\uacfc\ub97c \ub3c4\ucd9c\ud588\ub2e4.(\ubd99\uc7841. \ubd84\uc11d\uad6c\uac04\ubcc4 \uac1c\uc120\uc0ac\ud56d \uc885\ud569)<\/p>\n

\uc8fc\uc694 \uac1c\uc120 \uc0ac\ub840\ub97c \uc0b4\ud3b4\ubcf4\uba74 \uba3c\uc800 \uc548\uc0b0 \ub2e8\uc6d0\ubbf8\uc220\uad00\uc0ac\uac70\ub9ac \ud1f4\uadfc\uc2dc\uac04\ub300 \uc11c\uc6b8\ubc29\uba74 \uc9c1\uc9c4 \uac00\uc18d\ucc28\ub85c \uc815\ube44 \ubc29\uc548\uc774 \uc788\ub2e4. \ud574\ub2f9 \uad50\ucc28\ub85c\ub294 \ubd81\u2192\ub3d9(\uc11c\uc6b8) \ubc29\uba74 \uc88c\ud68c\uc804\uc744 \uae08\uc9c0\ud558\ub294 \ub300\uc2e0 P\ud134\uc744 \ud5c8\uc6a9\ud574 \ubcf8\uc120 \ud569\ub958\uad6c\uac04\uc5d0 \ubcd1\ubaa9\ud604\uc0c1\uc774 \uc57c\uae30\ub418\ub294 \ubb38\uc81c\uc810\uc774 \uc788\uc5c8\ub2e4. \uc774\ubc88 \uc870\uc0ac\uacb0\uacfc \ud569\ub958\uc9c0\uc810 \uc9c1\uc9c4\ucc28\ub85c \uc2e0\uc124 \ub4f1 \uac1c\uc120\uc2dc \ud1f4\uadfc\uae38 \uc815\uccb4\ub3c4\uac00 \ud604\ud589 43.9\ucd08\uc5d0\uc11c 42.6\ucd08\ub85c \ub2e8\ucd95\ub420 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.(\ubd99\uc7842. \uc2dc\ubbac\ub808\uc774\uc158 \uad6c\ud604\uacb0\uacfc) \ub610\ud55c,\uc758\uc655 \uacbd\uc218\ub300\ub85c \uace0\ucc9c\uc0ac\uac70\ub9ac\u21c6\ubaa8\ub77d\ub85c\uc0ac\uac70\ub9ac \ubc29\uba74 \ucd9c\ud1f4\uadfc\uc2dc\uac04\ub300 \uad50\ud1b5\ub7c9 \uc99d\uac00 \ubb38\uc81c\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \uc8fc\ub3c4\ub85c\uc758 \uc2e0\ud638 \uc2dc\uac04\uc744 \uc870\uc815\ud588\uace0, \uc8fc\uc694 \uad50\ucc28\ub85c \ub178\uba74\uc0c9\uae54\uc720\ub3c4\uc120(\uceec\ub7ec\ub808\uc778) \uc124\uce58\uc640 \ud68c\uc804\ubc18\uacbd \uc870\uc815\uc744 \ud1b5\ud574 \uad50\ucc28\ub85c \ud1b5\ud589 \uc548\uc804\uc131 \ud655\ubcf4\ubc29\uc548\ub3c4 \uc81c\uc2dc\ud588\ub2e4.(\ubd99\uc7842. \uc2dc\ubbac\ub808\uc774\uc158 \uad6c\ud604\uacb0\uacfc)<\/p>\n

\ubd84\uc11d\uad6c\uac04 \uc804\uccb4\uc801\uc73c\ub85c\ub3c4 \ud604\uc7a5 \uac1c\uc120 \uc644\ub8cc\uc2dc \u2018\ucd9c\uadfc\uae38 \ud3c9\uade0 \uc9c0\uccb4\ub3c4\u2019\uac00 \ucc28\ub7c9\ub2f9 \ud604\ud589 45.4(\ucd08\/\ub300)\uc5d0\uc11c 43.8(\ucd08\/\ub300)\ub85c 1.6(\ucd08\/\ub300) \ub2e8\ucd95\ub418\uace0, \u2018\ud1f4\uadfc\uae38 \uc9c0\uccb4\ub3c4\u2019\ub294 \ud604\ud589 45.9(\ucd08\/\ub300)\uc5d0\uc11c 44.2(\ucd08\/\ub300)\ub85c 1.7(\ucd08\/\ub300) \ub2e8\ucd95\ub420 \uac83\uc73c\ub85c \uc608\uce21\ub410\ub2e4.(\ubd99\uc7843)<\/p>\n

\uc774 \uac19\uc740 \ud1b5\ud589\uc2dc\uac04 \uc808\uac10 \ud3b8\uc775\uc744 \uae08\uc804\uc801\uc73c\ub85c \ud658\uc0b0\ud560 \uacbd\uc6b0 \ucd9c\uadfc\uae38\uc740 57\uc5b5 4,400\ub9cc \uc6d0, \ud1f4\uadfc\uae38\uc740 18\uc5b5 6,300\ub9cc \uc6d0 \ub4f1 \uc5f0\uac04 76\uc5b5 600\ub9cc \uc6d0\uc758 \uc8fc\ubbfc \uad50\ud1b5 \ud3b8\uc775\uc774 \uae30\ub300\ub41c\ub2e4.(\ubd99\uc7844. \ud3b8\uc775\uc0b0\ucd9c\uacb0\uacfc)<\/p>\n

\uc790\uce58\uacbd\ucc30\uc704\uc6d0\ud68c\ub294 \uc774\ub7f0 \ubd84\uc11d\uacb0\uacfc\ub97c \uad00\ud560 \uae30\uad00\uc5d0 \ubc30\ubd80\ud558\uace0 \uad50\ud1b5\uc2dc\uc124 \uc815\ube44\uc608\uc0b0\uc744 \uad00\ud560 \uc2dc\uad70\uc5d0 \uad50\ubd80\ud574 \uac1c\uc120\uc548\uc774 \ubc18\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\uae40\ub355\uc12d \uacbd\uae30\ub3c4\ub0a8\ubd80\uc790\uce58\uacbd\ucc30\uc704\uc6d0\uc7a5\uc740 \u201c\ud6a8\uc728\uc801\uc778 \uad50\ud1b5\uc2e0\ud638\uc6b4\uc601\uc5d0 \ub300\ud55c \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \uae30\ub300\uc5d0 \ubd80\uc751\ud558\uae30 \uc704\ud574 \uc804\ubb38 \uad50\ud1b5\uacf5\ud559 \ubd84\uc11d\uc744 \uc804\uad6d \uc790\uce58\uacbd\ucc30 \ucd5c\ucd08\ub85c \uacbd\uae30\ub0a8\ubd80\uad8c\uc5d0\uc11c \ud588\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc790\uce58\uacbd\ucc30 \ub3c4\uc785 \ucde8\uc9c0\uc5d0 \ub9de\uac8c \uc9c0\uc5ed\uc8fc\ubbfc\uc758 \uc758\uacac\uc744 \uccad\ucde8\ud558\uace0 \ubb38\uc81c \ud574\uacb0\ubc29\uc548\uc744 \uc801\uadf9 \uac80\ud1a0\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8, \uacbd\uae30\ub3c4\ub0a8\ubd80\uc790\uce58\uacbd\ucc30\uc704\uc6d0\ud68c\ub294 2023\ub144 \uacbd\uae30\ub3c4 \ubcf8\uc608\uc0b0\uc744 \ud1b5\ud574 \u25b2\uacbd\ucc30 \uad50\ud1b5\uc548\uc804\uc2ec\uc758 \uad00\ub828 \uc8fc\ubbfc\uc124\uba85\ud68c\uc758 \uc0ac\uc804\uac1c\ucd5c \u25b2\uad50\ud1b5\uacf5\ud559 \ubd84\uc57c \uc678\ubd80 \uc804\ubb38\uc704\uc6d0 \uc704\ucd09 \uac15\ud654(\ud604\ud589 3~4\uba85\uc744 5\uba85\uc73c\ub85c \ud655\ub300) \u25b2\uad50\ud1b5\uc2dc\uc124 \ud604\uc7a5\uc870\uc0ac \uac15\ud654\ub97c \uc704\ud55c \ud589\uc815\ucc28\ub7c9 \ub3c4\uc785 \uc9c0\uc6d0 \ub4f1\uc744 \uc2e4\uc2dc\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n

(\ucd9c\ucc98 : \uacbd\uae30\ub3c4 \ub274\uc2a4 \ud3ec\ud138 \ub0a8\ubd80\uc790\uce58\uacbd\ucc30\ud611\ub825\uacfc)<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub3c4 \ub0a8\ubd80\uc790\uce58\uacbd\ucc30, \uacbd\uae30\ub0a8\ubd80\uc9c0\uc5ed 330\uacf3 \ub300\uc0c1 \ucd9c\ud1f4\uadfc\uae38 \uad50\ud1b5\uac1c\uc120 \ubc29\uc548 \ub9c8\ub828   \u25cb \uacbd\uae30\ub3c4\ub0a8\ubd80\uad8c \ucd9c\ud1f4\uadfc\uae38 \uc0c1\uc2b5\uc815\uccb4 21\uac1c \uad6c\uac04\uc5d0 \ub300\ud55c \ud604\uc7a5\ub4dc\ub860 \ucd2c\uc601, \uc2dc\ubbac\ub808\uc774\uc158 \ubd84\uc11d \ub4f1\uc744 \ud1b5\ud574 \uc2e0\ud638\uc6b4\uc601 \ud6a8\uc728\ud654 \ub4f1 \uc18c\ud1b5\uac1c\uc120 \uac1c\uc120\ubc29\uc548 189\uac74 \ub3c4\ucd9c – \uad6c\uac04\ubcc4 \uc9c0\uccb4\ub3c4 \ucd9c\uadfc\uae38 \ud3c9\uade0 1.6\ucd08, \ud1f4\uadfc\uae38 1.7\ucd08 \ub2e8\ucd95 \uae30\ub300 – \ud1b5\ud589\uc2dc\uac04 \uc808\uac10\uc5d0 \ub530\ub978 \uc8fc\ubbfc \uad50\ud1b5 \ud3b8\uc775\uc740 \uc5f0\uac04 76\uc5b5 600\ub9cc \uc6d0\uc5d0 \ub2ec\ud560 \uac83\uc73c\ub85c \ubd84\uc11d – […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,1,42,40,39],"tags":[],"class_list":["post-8762","post","type-post","status-publish","format-standard","hentry","category-46","category-1","category-42","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8762"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8762\/revisions"}],"predecessor-version":[{"id":8763,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8762\/revisions\/8763"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}