{"id":8751,"date":"2022-12-21T18:30:28","date_gmt":"2022-12-21T09:30:28","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8751"},"modified":"2022-12-21T18:30:28","modified_gmt":"2022-12-21T09:30:28","slug":"%ed%81%ac%eb%a6%ac%ec%8a%a4%eb%a7%88%ec%8a%a4%ec%97%94-%ec%84%9c%ec%9a%b8%ec%88%b2%ea%b3%bc-%ec%9d%91%eb%b4%89%ea%b3%b5%ec%9b%90%ec%97%90%ec%84%9c-%ea%b2%a8%ec%9a%b8-%ec%82%b0%ec%b1%85%ed%95%b4","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8751","title":{"rendered":"\ud06c\ub9ac\uc2a4\ub9c8\uc2a4\uc5d4 \uc11c\uc6b8\uc232\uacfc \uc751\ubd09\uacf5\uc6d0\uc5d0\uc11c \uaca8\uc6b8 \uc0b0\ucc45\ud574 \ubcf4\uc138\uc694"},"content":{"rendered":"

\ud06c\ub9ac\uc2a4\ub9c8\uc2a4\uc5d4 \uc11c\uc6b8\uc232\uacfc \uc751\ubd09\uacf5\uc6d0\uc5d0\uc11c \uaca8\uc6b8 \uc0b0\ucc45\ud574 \ubcf4\uc138\uc694<\/b><\/p>\n

– \ud55c \ud574 \ub3d9\uc548 \uc6d0\uc608\ud65c\ub3d9(\uac00\ub4dc\ub2dd) \uc790\uc6d0\ubd09\uc0ac\uc790\ub4e4\uacfc \ud568\uaed8 \uac00\uafd4\uc628 \uc11c\uc6b8\uc232 \uc124\ub818\uc815\uc6d0, \uc5f0\ub9d0 \ub9de\uc544 \ubc18\uc9dd\uc774\ub294 \uc870\uba85\uacfc \uaca8\uc6b8 \uc7a5\uc2dd\uc73c\ub85c \ub2e8\uc7a5<\/p>\n

– \uc2dc\ubbfc\uc774 \ubc84\ub9ac\uace0 \uac04 \ud328\ud2b8\ubcd1 1\ucc9c \uac1c\ub97c \uc7ac\ud65c\uc6a9\ud558\uc5ec \uc751\ubd09\uacf5\uc6d0 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \ud3ec\ud1a0\uc874\ub3c4 \ubcfc\uac70\ub9ac<\/p>\n

– \uc11c\uc6b8\uc232\uc5d0\uc120 \ud658\uacbd\uc791\uac00\uc640 \uc774\uc57c\uae30 \ub098\ub220\ubcf4\ub294 \uc758\ubbf8\uc788\ub294 \ubd81\ucf58\uc11c\ud2b8 \ub9c8\ub828, 12\uc6d4 24\uc77c 10\uc2dc<\/p>\n

——————————————————————————————–<\/p>\n

\u25a1 \uc544\uae30\uc790\uae30\ud55c \uaca8\uc6b8 \ubd84\uc704\uae30\ub97c \ub290\ub07c\uba70 \uc0b0\ucc45\ud558\uace0 \uc2f6\ub2e4\uba74 \ubc18\uc9dd\uc774\ub294 \uc870\uba85\uacfc \uaca8\uc6b8 \ud3ec\ud1a0\uc874, \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc7a5\uc2dd\uc73c\ub85c \uafb8\uba70\uc9c4 \uc11c\uc6b8\uc232\uacfc \uc751\ubd09\uacf5\uc6d0\uc744 \ucc3e\uc544\uac00\ubcf4\uc790.<\/p>\n

[\uc11c\uc6b8\uc232 \u2013 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc870\uba85\uc774 \ube5b\ub098\ub294 \uc124\ub818\uc815\uc6d0]<\/p>\n

\u25a1 \uc11c\uc6b8\uc232 \uc124\ub818\uc815\uc6d0\uc740 \uc6d0\uc608\ud65c\ub3d9(\uac00\ub4dc\ub2dd) \uc790\uc6d0\ubd09\uc0ac\uc790\ub4e4\uc774 \ud568\uaed8 \uac00\uafb8\uace0 \uc2dc\ubbfc\uacfc \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc815\uc6d0\uc73c\ub85c \uc131\ud0c4\uc808\uc744 \ub9de\uc544 \ubc18\uc9dd\uc774\ub294 \uc870\uba85\uacfc \uc544\ub984\ub2e4\uc6b4 \ube5b\uc744 \ub2f4\uc740 \uaca8\uc6b8 \uc7a5\uc2dd\uc73c\ub85c \ub530\ub73b\ud558\uac8c \ub2e8\uc7a5\ud558\uc5ec \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub3c4 \uacf5\uc6d0\uc744 \ucc3e\ub294 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \uc544\ub984\ub2e4\uc6b4 \ucd94\uc5b5\uc744 \ub2f4\ub294 \ud3ec\ud1a0\uc874 \uc5ed\ud560\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n

\u25cb \uc11c\uc6b8\uc232 \uc124\ub818\uc815\uc6d0\uc740 \uc6d0\uc608\ud65c\ub3d9(\uac00\ub4dc\ub2dd) \uc790\uc6d0\ubd09\uc0ac\uc790\ub4e4\uc774 \ubd04\ubd80\ud130 \uac00\uc744\uae4c\uc9c0 \uace0\uc0ac\uc9c0 \uc81c\uac70 \ub4f1 \uac00\uc9c0\uce58\uae30, \uc7a1\ucd08 \ubf51\uae30, \ucd08\ud654\ub958 \uc2dd\uc7ac, \uc6d4\ub3d9\uc791\uc5c5\uae4c\uc9c0 \ud568\uaed8 \uac00\uafd4 \uc2dc\ubbfc\ub4e4\uc758 \uc560\uc815\uc744 \ud55c\uaecf \ubc1b\ub294 \uc815\uc6d0\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc774\ube0c\uc778 12\uc6d4 24\uc77c\uc740 \uc624\uc804 10\uc2dc\ubd80\ud130 2022\ub144 8\uc6d4\ubd80\ud130 \uac1c\ucd5c\ud574 \uc628 \uc11c\uc6b8\uc232 \ubd81\ucf58\uc11c\ud2b8\uc758 \uc5ec\uc12f \ubc88\uc9f8 \ud658\uacbd\ucc45\uc778\u300e\ubc14\uc9c8 BASIL \uc9c0\uad6c\uc0dd\ud65c\uc548\ub0b4\uc11c\u300f\uc758 \uc800\uc790 \uae40\uc2b9\ud604 \ud3b8\uc9d1\uc7a5\uacfc \ud568\uaed8 \uc9c0\uad6c\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc6b0\ub9ac\uac00 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac83\ub4e4\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub220\ubcf4\ub294 \uc2dc\uac04\uc744 \ub9cc\ub098\ubcfc \uc218 \uc788\ub2e4.<\/p>\n

[\uc751\ubd09\uacf5\uc6d0 \u2013 \ud328\ud2b8\ubcd1\uc73c\ub85c \ub9cc\ub4e0 \ud3ec\ud1a0\uc874]<\/p>\n

\u25a1 \uc131\ub3d9\uad6c \ub300\ud604\uc0b0\ubc30\uc218\uc9c0\uc5d0 \uc704\uce58\ud55c \uc751\ubd09\uacf5\uc6d0\uc5d0\ub294 \uacf5\uc6d0 \uc774\uc6a9\uac1d\uc774 \ubc84\ub9ac\uace0 \uac04 \ud328\ud2b8\ubcd1 1,000\uac1c\uc5d0 \uc0c9\uc744 \uc785\ud600 \ub9cc\ub4e0 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \ud3ec\ud1a0\uc874\uc774 \ub9c8\ub828\ub418\uc5b4 \ubb34\uc2ec\ucf54 \ubc84\ub824\uc9c0\ub294 \uc4f0\ub808\uae30\ub97c \ubcf4\uba70 \ud658\uacbd\ubcf4\ud638\ub97c \uc704\ud55c \uacf5\uc6d0 \uc774\uc6a9\uac1d\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc0dd\uac01\ud574\ubcf4\ub294 \uacc4\uae30\uac00 \ub41c\ub2e4. \ub610\ud55c \uaca8\uc6b8\ucca0 \ub300\ud45c \uc2dd\ubb3c\uc778 \uaf43\uc591\ubc30\ucd94 \uc815\uc6d0\uc5d0\ub294 \ub208\uc0ac\ub78c \ubaa8\ud615\uacfc \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \uc7a5\uc2dd\uc73c\ub85c \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \uaca8\uc6b8 \uacf5\uc6d0 \ud48d\uacbd\uc5d0 \ub530\ub73b\ud568\uc744 \ub354\ud55c \uc5f0\ub9d0 \ubd84\uc704\uae30\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uae40\uc778\uc219 \ub3d9\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130\uc7a5\uc740 \u201c\uc27d\uac8c \ubc84\ub824\uc9c0\ub294 \ubb3c\uac74\uc744 \uc7ac\ud65c\uc6a9\ud558\uc5ec \ud658\uacbd\uc0ac\ub791\uc744 \uc2e4\ucc9c\ud558\uace0, \uc2dc\ubbfc\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uacf5\uc6d0\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc0ac\ub791\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uae38 \ubc14\ub780\ub2e4\u201d\ub77c\uba70, \u201c\uc5f0\ub9d0\uc5d0\ub294 \ubc18\uc9dd\uc774\ub294 \uc870\uba85\uacfc \uc7a5\uc2dd\uc73c\ub85c \uafb8\uba70\uc9c4 \uc11c\uc6b8\uc232\uacfc \uc751\ubd09\uacf5\uc6d0\uc5d0\uc11c \uc544\ub984\ub2e4\uc6b4 \ube5b\uc73c\ub85c \ubb3c\ub4e0 \uacf5\uc6d0 \uc0b0\ucc45\uc744 \uc990\uaca8 \ubcf4\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\ubd99\uc784 : \uc0ac\uc9c4 1\ubd80.<\/p>\n

(\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad\u00a0\ubd80\uacf5\uc6d0\uc5ec\uac00\uc13c\ud130 \uacf5\uc6d0\uc5ec\uac00\uacfc)<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud06c\ub9ac\uc2a4\ub9c8\uc2a4\uc5d4 \uc11c\uc6b8\uc232\uacfc \uc751\ubd09\uacf5\uc6d0\uc5d0\uc11c \uaca8\uc6b8 \uc0b0\ucc45\ud574 \ubcf4\uc138\uc694 – \ud55c \ud574 \ub3d9\uc548 \uc6d0\uc608\ud65c\ub3d9(\uac00\ub4dc\ub2dd) \uc790\uc6d0\ubd09\uc0ac\uc790\ub4e4\uacfc \ud568\uaed8 \uac00\uafd4\uc628 \uc11c\uc6b8\uc232 \uc124\ub818\uc815\uc6d0, \uc5f0\ub9d0 \ub9de\uc544 \ubc18\uc9dd\uc774\ub294 \uc870\uba85\uacfc \uaca8\uc6b8 \uc7a5\uc2dd\uc73c\ub85c \ub2e8\uc7a5 – \uc2dc\ubbfc\uc774 \ubc84\ub9ac\uace0 \uac04 \ud328\ud2b8\ubcd1 1\ucc9c \uac1c\ub97c \uc7ac\ud65c\uc6a9\ud558\uc5ec \uc751\ubd09\uacf5\uc6d0 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4 \ud3ec\ud1a0\uc874\ub3c4 \ubcfc\uac70\ub9ac – \uc11c\uc6b8\uc232\uc5d0\uc120 \ud658\uacbd\uc791\uac00\uc640 \uc774\uc57c\uae30 \ub098\ub220\ubcf4\ub294 \uc758\ubbf8\uc788\ub294 \ubd81\ucf58\uc11c\ud2b8 \ub9c8\ub828, 12\uc6d4 24\uc77c 10\uc2dc ——————————————————————————————– \u25a1 \uc544\uae30\uc790\uae30\ud55c \uaca8\uc6b8 \ubd84\uc704\uae30\ub97c \ub290\ub07c\uba70 \uc0b0\ucc45\ud558\uace0 \uc2f6\ub2e4\uba74 \ubc18\uc9dd\uc774\ub294 […]<\/p>\n","protected":false},"author":202,"featured_media":8754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,16,39,48],"tags":[],"class_list":["post-8751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","category-16","category-39","category-48"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8751"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions"}],"predecessor-version":[{"id":8755,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8751\/revisions\/8755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8754"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}