{"id":8743,"date":"2022-12-12T19:20:37","date_gmt":"2022-12-12T10:20:37","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8743"},"modified":"2022-12-12T19:21:29","modified_gmt":"2022-12-12T10:21:29","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c-13%ec%9d%bc-%eb%88%88-%ec%98%88%eb%b3%b4%eb%a1%9c-12%ec%9d%bc-24%ec%8b%9c%eb%b6%80%ed%84%b0-%eb%b9%84%ec%83%81%eb%8c%80%ec%9d%91%ec%b2%b4%ea%b3%84-%ea%b0%80%eb%8f%99","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8743","title":{"rendered":"\uc11c\uc6b8\uc2dc, 13\uc77c \ub208 \uc608\ubcf4\ub85c 12\uc77c 24\uc2dc\ubd80\ud130 \ube44\uc0c1\ub300\uc751\uccb4\uacc4 \uac00\ub3d9"},"content":{"rendered":"

\uc11c\uc6b8\uc2dc<\/b>, 13<\/b>\uc77c \ub208 \uc608\ubcf4\ub85c <\/b>12<\/b>\uc77c <\/b>24<\/b>\uc2dc\ubd80\ud130 \ube44\uc0c1\ub300\uc751\uccb4\uacc4 \uac00\ub3d9<\/b><\/p>\n

– 13\uc77c \uc11c\uc6b8 1~5cm \ub208 \uc608\ubcf4\u2026\uc11c\uc6b8\uc2dc\u2027\uc790\uce58\uad6c\u2027\uc720\uad00\uae30\uad00 \ub4f1 \ube44\uc0c1\uadfc\ubb34\uccb4\uc81c<\/p>\n

– \uc81c\uc124\ucc28\ub7c9\u2027\uc7a5\ube44 \uc804\uc9c4\ubc30\uce58, \uc81c\uc124\ud568 \uc81c\uc124\uc81c\u2027\uc7a5\ube44 \ubcf4\ucda9 \ub4f1 \uc81c\uc124 \uc0ac\uc804\uc900\ube44<\/p>\n

– \ub208 \uadf8\uce5c \ud6c4 \uac15\ucd94\uc704\ub85c \ub3c4\ub85c \uacb0\ube59 \uc6b0\ub824, \ubcf4\ud589\uc790\u2027\uad50\ud1b5\uc548\uc804 \uc8fc\uc758 \ub2f9\ubd80<\/p>\n

\n

12\uc6d4 13\uc77c \uc544\uce68 06\uc2dc\ubd80\ud130 \ubc24 24\uc2dc \uc0ac\uc774 \uc11c\uc6b8\uc5d0 1~5cm\uc758 \ub208\uc774 \uc608\ubcf4\ub428\uc5d0 \ub530\ub77c \uc11c\uc6b8\uc2dc\ub294 12\uc77c 24\uc2dc\ubd80\ud130 \uc81c\uc124\ub300\ucc45 \ube44\uc0c1\uadfc\ubb34 \uccb4\uacc4\uc5d0 \ub3cc\uc785\ud558\uace0, \uc81c\uc124\ucc28\ub7c9\uacfc \uc7a5\ube44\ub97c \uc804\uc9c4 \ubc30\uce58\ud574 \uac15\uc124\uc5d0 \ub300\ube44\ud55c\ub2e4.<\/p>\n

\u25a1 \uc11c\ud574\uc9c0\uc5ed \uac15\uc124 \uc774\ub3d9 \uacbd\ub85c\uc5d0 \uc124\uce58\ub41c CCTV\ub97c \ud1b5\ud574 \uac15\uc124 \uc9d5\ud6c4\ub97c \uc0ac\uc804 \ud3ec\ucc29\ud574 \uc11c\uc6b8\uc5d0 \ub208\uad6c\ub984\uc774 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc81c\uc124\uc81c\ub97c \uc0ac\uc804\uc5d0 \uc0b4\ud3ec\ud558\uc5ec \ucd08\uae30 \uac15\uc124\uc5d0 \ube48\ud2c8\uc5c6\uc774 \ub300\uc751\ud558\uace0, \uace8\ubaa9\uae38, \uae09\uacbd\uc0ac\uc9c0\uc5d0 \ube44\uce58\ub418\uc5b4 \uc788\ub294 \uc81c\uc124\ud568\uc5d0 \uc81c\uc124\uc81c\uc640 \uc790\uc7ac\ub97c \ubcf4\ucda9\ud574 \ub204\uad6c\ub098 \uc27d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n

\u25a1 \uc774\ubc88 \ub208\uc774 \ub0b4\ub9b0 \ud6c4 14\uc77c\ubd80\ud130 \uae30\uc628\uc774 \ud070 \ud3ed\uc73c\ub85c \ub5a8\uc5b4\uc838(\uc624\uc804 \ucd5c\uc800\uae30\uc628 \uc601\ud558 10\ub3c4 \ub0b4\uc678) \ub3c4\ub85c\uacb0\ube59\uc774 \uc6b0\ub824\ub418\uc624\ub2c8, \ucc28\ub7c9\uc6b4\ud589 \uc2dc \ucda9\ubd84\ud55c \uc548\uc804\uac70\ub9ac \ud655\ubcf4\uc640 \ub099\uc0c1\uc0ac\uace0 \ub4f1 \uad50\ud1b5\uacfc \ubcf4\ud589\uc790 \uc548\uc804\uc5d0 \uac01\ubcc4\ud788 \uc8fc\uc758\ud560 \uac83\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

\u25a1 \ucd5c\uc9c4\uc11d \uc11c\uc6b8\uc2dc \uc548\uc804\ucd1d\uad04\uc2e4\uc7a5\uc740 \u201c\ub208\uc774 \uc628 \uc774\ud6c4 \uae30\uc628\uc774 \uae09\uaca9\ud788 \ub0ae\uc544\uc838 \ub3c4\ub85c \uacb0\ube59\uad6c\uac04\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \uc2dc\ubbfc\ub4e4\ub3c4 \uc790\uac00\uc6a9 \uc6b4\ud589\uc740 \uc790\uc81c\ud558\uace0, \ubcf4\ud589\uc790\ub294 \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubc14\ub2e5\uc774 \ub113\uc740 \uc6b4\ub3d9\ud654\ub098 \ub4f1\uc0b0\ud654\ub97c \ucc29\uc6a9\ud558\uace0 \ube59\ud310\uae38\uc744 \uac78\uc744 \ub54c\ub294 \uc8fc\uba38\ub2c8\uc5d0 \uc190\uc744 \ub123\uc9c0 \ub9d0\uace0 \ubcf4\uc628\uc7a5\uac11\uc744 \ucc29\uc6a9\ud560 \uac83\uc744 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

 <\/p>\n

(\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad \uc548\uc804\ucd1d\uad04\uc2e4 \ub3c4\ub85c\uad00\ub9ac\uacfc)<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc11c\uc6b8\uc2dc, 13\uc77c \ub208 \uc608\ubcf4\ub85c 12\uc77c 24\uc2dc\ubd80\ud130 \ube44\uc0c1\ub300\uc751\uccb4\uacc4 \uac00\ub3d9 – 13\uc77c \uc11c\uc6b8 1~5cm \ub208 \uc608\ubcf4\u2026\uc11c\uc6b8\uc2dc\u2027\uc790\uce58\uad6c\u2027\uc720\uad00\uae30\uad00 \ub4f1 \ube44\uc0c1\uadfc\ubb34\uccb4\uc81c – \uc81c\uc124\ucc28\ub7c9\u2027\uc7a5\ube44 \uc804\uc9c4\ubc30\uce58, \uc81c\uc124\ud568 \uc81c\uc124\uc81c\u2027\uc7a5\ube44 \ubcf4\ucda9 \ub4f1 \uc81c\uc124 \uc0ac\uc804\uc900\ube44 – \ub208 \uadf8\uce5c \ud6c4 \uac15\ucd94\uc704\ub85c \ub3c4\ub85c \uacb0\ube59 \uc6b0\ub824, \ubcf4\ud589\uc790\u2027\uad50\ud1b5\uc548\uc804 \uc8fc\uc758 \ub2f9\ubd80 12\uc6d4 13\uc77c \uc544\uce68 06\uc2dc\ubd80\ud130 \ubc24 24\uc2dc \uc0ac\uc774 \uc11c\uc6b8\uc5d0 1~5cm\uc758 \ub208\uc774 \uc608\ubcf4\ub428\uc5d0 \ub530\ub77c \uc11c\uc6b8\uc2dc\ub294 12\uc77c 24\uc2dc\ubd80\ud130 \uc81c\uc124\ub300\ucc45 \ube44\uc0c1\uadfc\ubb34 \uccb4\uacc4\uc5d0 \ub3cc\uc785\ud558\uace0, […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39],"tags":[],"class_list":["post-8743","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8743"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8743\/revisions"}],"predecessor-version":[{"id":8744,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8743\/revisions\/8744"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}