\uc11c\uc6b8\uc2dc<\/b>, <\/b>\uc2dc\ubbfc\uacfc \ud568\uaed8 \uaca8\uc6b8\ucca0 \uc5d0\ub108\uc9c0\uc808\uc57d<\/b>\u2018<\/b>\uc11c\uc6b8<\/b>e(<\/b>\uc774<\/b>) <\/b>\ubc18\ud558\ub2e4<\/b>\u2019<\/b>\ucea0\ud398\uc778 \ucd94\uc9c4<\/b><\/p>\n
– \uc2dc\ubbfc\ucc38\uc5ec \u2018\uc11c\uc6b8e(\uc774)\ubc18\ud558\ub2e4\u2019 \ucea0\ud398\uc778\u2026\uc77c\uc0c1 \uc18d \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \uc218\uce59 \uc548\ub0b4<\/p>\n
– \uccad\ub144, \ubbf8\ub798\uc138\ub300 \ub3d9\ucc38 \uc720\ub3c4\u2026\uc720\uce58\uc6d0, \ucd08\uc911\uace0\uad50 \ub4f1 2,108\uac1c\uc18c \ub300\uc0c1 \ud64d\ubcf4<\/p>\n
– \ud658\uacbd\ub2e8\uccb4\uc640 \ud568\uaed8\ud558\ub294 \uaca8\uc6b8\ucca0 \uc628\ub9f5\uc2dc \ucea0\ud398\uc778, \uae30\uc5c5 \ub0b4 \uc5d0\ub108\uc9c0\uc808\uc57d \ucc38\uc5ec \ud655\uc0b0<\/p>\n
<\/p>\n
\u25a1 \uc62c\uaca8\uc6b8 \uc804 \uc138\uacc4\uc801\uc778 \uc5d0\ub108\uc9c0 \uc704\uae30\ub85c \uc0ac\ud68c \uc804\ubc18\uc5d0 \uac78\uce5c \uc5d0\ub108\uc9c0\uc808\uc57d\uc774 \uac15\uc870\ub418\ub294 \uac00\uc6b4\ub370, \uc11c\uc6b8\uc2dc\uc640 \ub179\uc0c9\uc11c\uc6b8\uc2dc\ubbfc\uc704\uc6d0\ud68c(\uacf5\ub3d9\uc704\uc6d0\uc7a5 \uc774\uacbd\ud76c \ud658\uacbd\uc815\uc758 \uc774\uc0ac\uc7a5)\uac00 (\uc11c\uc6b8 e(\uc774) \ubc18\ud558\ub2e4) \ucea0\ud398\uc778\uc744 \uc804\uac1c\ud55c\ub2e4.<\/p>\n
\u25cb \ub179\uc0c9\uc11c\uc6b8\uc2dc\ubbfc\uc704\uc6d0\ud68c\ub294 1995\ub144 \uc804\uad6d \ucd5c\ucd08\ub85c \uad6c\uc131\ub41c \ubbfc\uad00\ud611\ub825(\uac70\ubc84\ub10c\uc2a4) \uc704\uc6d0\ud68c\ub85c, \uc9c0\ub09c 27\ub144 \ub3d9\uc548 \uc11c\uc6b8\uc758\uc81c21 \uc218\ub9bd, \uc2dc\uc6d0\ucc28\ub9bc \ud64d\ubcf4 \ub4f1 \uc11c\uc6b8\uc758 \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ub294 \u201c\uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ubc18\uc73c\ub85c \uc904\uc774\uc790\u201d\uc640 \u201c\uc11c\uc6b8\uc5d0 \ubc18\ud588\ub2e4\u201d\ub77c\ub294 \uc911\uc758\uc801 \uc758\ubbf8\ub97c \ub2f4\uace0 \uc788\ub2e4. \uc2dc\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2dc\ubbfc\ub4e4\uc774 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \uc218\uce59\uc744 \uc815\ud558\uace0 \uc2dc\u2024\uc790\uce58\uad6c \uccad\uc0ac, \uae30\uc5c5, \ud559\uad50, \uacf5\uacf5\uc2dc\uc124 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \ub300\ub300\uc801\uc778 \ud64d\ubcf4\ub97c \ucd94\uc9c4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25cb 5\uac00\uc9c0 \uc2e4\ucc9c\uc218\uce59\uc740 \u25b2\ub09c\ubc29\uc628\ub3c4 2\u2103 \ub0ae\ucd94\uace0 \uac89\uc637 \ud558\ub098 \uc4f0-\uc73d \u25b2 \uc9e0\ud14c\ud06c\ub85c \uc5d0\ucf54\ub9c8\uc77c\ub9ac\uc9c0 \uac00\uc785, \uc5d0\ub108\uc9c0\ub098\ub214\uc73c\ub85c \ub9c8\uc74c\uc740 \ub2ec\ub2ec \u25b2\uc628\uc218\uc628\ub3c4 \ub0ae\ucd94\uace0 10\ubd84 \uc0e4\uc6cc \ub69d\ub531! \u25b2\uc5f0\ub9d0\uc5f0\uc2dc \uba54\uc77c\ud568(\uc804\uc790\uc6b0\ud3b8\ud568) \ub300\uccad\uc18c \u25b2\uc2b5\uad00\uc801\uc778 \ud578\ub4dc\ud3f0 \uc0ac\uc6a9 \uba48\ucd94\uace0 \uc2a4\ub9c8\ud2b8\uae30\uae30 \uc911\ub3c5 \ud0c8\ucd9c\ud558\uae30\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uba3c\uc800 \uc11c\uc6b8 \uc18c\uc7ac \ub300\ud559\uc0dd 300\uc5ec\uba85\uacfc \uc77c\uc0c1 \uc18d \uc5d0\ub108\uc9c0\uc808\uc57d\uc5d0 \ub098\uc120\ub2e4. \uc11c\uc6b8 \uc18c\uc7ac 10\uac1c \ub300\ud559 13\uac1c \ud300\uc73c\ub85c \uad6c\uc131\ub41c \u2018\uc11c\uc6b8 e(\uc774) \ubc18\ud55c \uce5c\uad6c\ub4e4\u2019\uc774 \ub9e4\uc77c \uc628\uc2e4\uac00\uc2a4 \uc904\uc774\uae30\ub97c \uc2e4\ucc9c\ud558\uace0, \uc0c1\uc138 \ub0b4\uc6a9\uc744 \ub204\ub9ac\uc9d1(\ud0c4\uc18c\uc911\ub9bd\uc2e4\ucc9c \ucf58\ud14c\uc2a4\ud2b8 \ub204\ub9ac\uc9d1)\uc5d0 \uae30\ub85d\ud574 \uc2e4\ucc9c\uc5d0 \ub530\ub978 \ud0c4\uc18c \uac10\ucd95\ub7c9\uc744 \uc0b0\uc815\ud558\ub294 \u2018\uccad\ub144\uacfc \ud568\uaed8\ud558\ub294 \ud0c4\uc18c\uc911\ub9bd \uc2e4\ucc9c\uc6b4\ub3d9\u2019\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc788\ub2e4. \uc2dc\ub294 \uc774\ubc88 \ucc38\uc5ec \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud5a5\ud6c4 \uc2dc\ubbfc \ub300\uc0c1 \ucea0\ud398\uc778\uc73c\ub85c \ud655\ub300\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25cb \uc11c\uc6b8 e \ubc18\ud55c \uce5c\uad6c\ub4e4\uc740 \uacbd\ud76c\ub300, \uad11\uc6b4\ub300, \uba85\uc9c0\ub300, \uc11c\uc6b8\ub300, \uc11c\uc6b8\uc2dc\ub9bd\ub300, \uc11c\uc6b8\uc5ec\ub300, \uc138\uc885\ub300, \uc219\uba85\uc5ec\ub300, \uc5f0\uc138\ub300, \uc774\ud654\uc5ec\ub300\uc5d0\uc11c \ud658\uacbd \ub3d9\uc544\ub9ac\ub85c \ud65c\ub3d9\ud558\uace0 \uc788\ub294 \ub300\ud559\uc0dd\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ubbf8\ub798\uc138\ub300\uc758 \uc5d0\ub108\uc9c0 \uc808\uc57d \uc2e4\ucc9c \ub3d9\ucc38 \ud655\ub300\ub97c \uc704\ud574 \uc11c\uc6b8\uc2dc \uad50\uc721\uccad \ub4f1 \uad50\uc721\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc2e4\ucc9c\uc218\uce59\uc744 \ud64d\ubcf4\ud55c\ub2e4.<\/p>\n
\u25cb \uba3c\uc800 \uc11c\uc6b8\uc2dc\uc640 \uc11c\uc6b8\uc2dc \uad50\uc721\uccad\uc774 \ud568\uaed8 \uc720\u00b7\ucd08\u00b7\uc911\u00b7\uace0\uad50 2,108\uac1c\uc18c\uc5d0 e-\uac00\uc815 \ud1b5\uc2e0\ubb38\uc744 \ud1b5\ud55c \uc6f9\ud3ec\uc2a4\ud130 \ubc30\ud3ec, \uad50\uc721\uccad \ubc0f \ud559\uad50 \ub204\ub9ac\uc9d1 \uac8c\uc2dc, \uad50\uc721\uccad \u2018\uae30\ud6c4\ud589\ub3d9 365 \ud50c\ub7ab\ud3fc\u2019(\ud559\uc0dd, \uad50\uc0ac, \ud559\ubd80\ubaa8\u00b7\uc2dc\ubbfc \ub4f1)\uc744 \ud1b5\ud55c 5\ub300 \uc0dd\ud65c\uc218\uce59 \uc778\uc99d \ucea0\ud398\uc778\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
\u25cb \ub610\ud55c \uc5b4\ub9b0\uc774\uc9d1 \ubc0f 13\uac1c \uae30\ucd08\ud658\uacbd\uad50\uc721\uc13c\ud130\uc5d0\uc11c\ub3c4 \uc5d0\ub108\uc9c0 \uc808\uc57d \uc8fc\uc81c\uc758 \uacf5\uc5f0, \uccb4\ud5d8 \uad50\uc721 \ub4f1\uc774 \uc804\uac1c\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc11c\uc6b8\uc2dc\uac00 \ud658\uacbd\ub2e8\uccb4\uc640 \ud568\uaed8 \ucd94\uc9c4\ud574 \uc624\uace0 \uc788\ub294 \uc0dd\ud65c \uc18d \ub530\ub73b\ud55c \uc637\ucc28\ub9bc(\uc628\ub9f5\uc2dc) \ucea0\ud398\uc778\ub3c4 \uc9c0\uc18d\ud55c\ub2e4. \uc9c0\ub09c\ud574 \ucea0\ud398\uc778\uc5d0 \ucc38\uc5ec\ud55c \uc5f0\uc608\uc778 \uc5c4\uc9c0\uc6d0\u00b7\uae40\ud0dc\uade0\uc774 \uc62c\ud574\ub3c4 \uc720\ud29c\ube0c \ud64d\ubcf4\uc601\uc0c1 \ub4f1\uc744 \ud1b5\ud55c \uc628\ub9f5\uc2dc \ud64d\ubcf4\uc5d0 \ud568\uaed8\ud560 \uc608\uc815\uc774\uba70 \ud658\uacbd\ub2e8\uccb4\uc640 \u2018\uc11c\uc6b8 e(\uc774) \ubc18\ud55c \uce5c\uad6c\ub4e4\u2019\uacfc \ud568\uaed8\ud558\ub294 \ucea0\ud398\uc778\ub3c4 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n
\u25cb \u2018\uc628(\u6eab)\ub9f5\uc2dc\u2019\ub294 \ucd94\uc6b4 \uaca8\uc6b8\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ub0b4\uc790\ub294 \uc758\ubbf8\uc758 \u2018\uc628(\u6eab)\u2019\uacfc \uc544\ub984\ub2f5\uace0 \ubcf4\uae30 \uc88b\uc740 \ubaa8\uc591\uc0c8\ub97c \ub73b\ud558\ub294 \uc21c\uc6b0\ub9ac\ub9d0 \u2018\ub9f5\uc2dc\u2019\uc758 \ubcf5\ud569\uc5b4\ub85c \ud3b8\uc548\ud558\uba74\uc11c\ub3c4 \ub530\ub73b\ud574 \uac74\uac15\uacfc \ud328\uc158\uc744 \ubaa8\ub450 \uace0\ub824\ud55c \uc637\ucc28\ub9bc\uc774\ub2e4. \uac04\ub2e8\ud55c \uc2b5\uad00 \ubcc0\ud654\ub85c \uae30\ud6c4\ubcc0\ud654\uc5d0 \uc2ac\uae30\ub86d\uac8c \ub300\uc751\ud558\ub294 \uc11c\uc6b8\uc2dc\uc758 \ub300\ud45c\uc801\uc778 \uaca8\uc6b8\ucca0 \uc5d0\ub108\uc9c0\uc808\uc57d \ucea0\ud398\uc778\uc774\ub2e4.<\/p>\n
\u25cb \uc628\ub9f5\uc2dc \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \uc2e4\ub0b4 \ub09c\ubc29\uc628\ub3c4\ub97c 2\u2103 \ub0ae\ucd94\uace0 \ub0b4\ubcf5, \uc7ac\ud0b7, \uc810\ud37c \ub4f1\uc744 \ud1b5\ud574 \uc2e4\ub0b4\uc5d0\uc11c\uc758 \ub9f5\uc2dc\ub3c4 \uc0b4\ub9ac\uace0 \ubcf4\uc628\ud6a8\uacfc\ub3c4 \ub192\uc774\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uacbd\uc81c\ub2e8\uccb4\uc640\uc758 \ud611\ub825 \uad00\uacc4\ub9dd(\ub124\ud2b8\uc6cc\ud06c)\uc744 \ud65c\uc6a9\ud574 \uae30\uc5c5\uacfc \ud568\uaed8\ud558\ub294 \uc5d0\ub108\uc9c0\uc808\uc57d \ucea0\ud398\uc778\ub3c4 \uc804\uac1c\ub41c\ub2e4. \ub300\ud55c\uc0c1\uacf5\ud68c\uc758\uc18c, \ud55c\uad6d\uacbd\uc601\uc790\ucd1d\ud611\ud68c, \uc804\uad6d\uacbd\uc81c\uc778\uc5f0\ud569\ud68c, \uc911\uc18c\uae30\uc5c5\uc911\uc559\ud68c \ub4f1 4\uac1c \uacbd\uc81c\ub2e8\uccb4 \uc628\u2024\uc624\ud504\ub77c\uc778 \uc18c\ud1b5\ucc3d\uad6c\ub97c \ud65c\uc6a9\ud574 \uae30\uc5c5\uc758 \uc5d0\ub108\uc9c0\uc808\uc57d \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\ub294 \ud55c\ud3b8, \u2018\uc81c\ub85c\uc11c\uc6b8\uc2e4\ucc9c\ub2e8\u2019 \ucc38\uc5ec\uae30\uc5c5 22\uac1c\uc640 \ud611\ub825\ud574 \uc9c1\uc7a5 \ub0b4 \uc5d0\ub108\uc9c0\uc808\uc57d \uc6b4\ub3d9\uc744 \ud655\uc0b0\uc2dc\ud0ac \uc608\uc815\uc774\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc720\uc5f0\uc2dd \uc11c\uc6b8\uc2dc \uae30\ud6c4\ud658\uacbd\ubcf8\ubd80\uc7a5\uc740 \u201c\uc5d0\ub108\uc9c0 \uc704\uae30\ub97c \uc2ac\uae30\ub86d\uac8c \ub300\uc751\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dc\ubbfc \uc5ec\ub7ec\ubd84\uc758 \ucc38\uc5ec\uac00 \ud544\uc218\uc801\uc774\ub2e4\u201d\ub77c\uba70 \u201c\u2018\uc11c\uc6b8e \ubc18\ud558\ub2e4\u2019 \ucea0\ud398\uc778\uc5d0 \uc2dc\ubbfc \uc5ec\ub7ec\ubd84\uc758 \ub3d9\ucc38\uc744 \ubd80\ud0c1\ub4dc\ub9ac\uba70, \uc11c\uc6b8\uc2dc\ub3c4 \uc62c\uaca8\uc6b8 \uc5d0\ub108\uc9c0\uc704\uae30 \ub300\uc751\uc744 \uc704\ud574 \ucd1d\ub825\uc744 \uae30\uc6b8\uc774\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
(\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad \uae30\ud6c4\ud658\uacbd\ubcf8\ubd80 \uae30\ud6c4\ud658\uacbd\uc815\ucc45\uacfc)<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc11c\uc6b8\uc2dc, \uc2dc\ubbfc\uacfc \ud568\uaed8 \uaca8\uc6b8\ucca0 \uc5d0\ub108\uc9c0\uc808\uc57d\u2018\uc11c\uc6b8e(\uc774) \ubc18\ud558\ub2e4\u2019\ucea0\ud398\uc778 \ucd94\uc9c4 – \uc2dc\ubbfc\ucc38\uc5ec \u2018\uc11c\uc6b8e(\uc774)\ubc18\ud558\ub2e4\u2019 \ucea0\ud398\uc778\u2026\uc77c\uc0c1 \uc18d \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 5\uac00\uc9c0 \uc218\uce59 \uc548\ub0b4 – \uccad\ub144, \ubbf8\ub798\uc138\ub300 \ub3d9\ucc38 \uc720\ub3c4\u2026\uc720\uce58\uc6d0, \ucd08\uc911\uace0\uad50 \ub4f1 2,108\uac1c\uc18c \ub300\uc0c1 \ud64d\ubcf4 – \ud658\uacbd\ub2e8\uccb4\uc640 \ud568\uaed8\ud558\ub294 \uaca8\uc6b8\ucca0 \uc628\ub9f5\uc2dc \ucea0\ud398\uc778, \uae30\uc5c5 \ub0b4 \uc5d0\ub108\uc9c0\uc808\uc57d \ucc38\uc5ec \ud655\uc0b0 \u25a1 \uc62c\uaca8\uc6b8 \uc804 \uc138\uacc4\uc801\uc778 \uc5d0\ub108\uc9c0 \uc704\uae30\ub85c \uc0ac\ud68c \uc804\ubc18\uc5d0 \uac78\uce5c \uc5d0\ub108\uc9c0\uc808\uc57d\uc774 \uac15\uc870\ub418\ub294 \uac00\uc6b4\ub370, \uc11c\uc6b8\uc2dc\uc640 \ub179\uc0c9\uc11c\uc6b8\uc2dc\ubbfc\uc704\uc6d0\ud68c(\uacf5\ub3d9\uc704\uc6d0\uc7a5 […]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,42,40,39,48],"tags":[],"class_list":["post-8729","post","type-post","status-publish","format-standard","hentry","category-1","category-42","category-40","category-39","category-48"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8729"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8729\/revisions"}],"predecessor-version":[{"id":8730,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8729\/revisions\/8730"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}