{"id":8725,"date":"2022-11-30T18:51:30","date_gmt":"2022-11-30T09:51:30","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8725"},"modified":"2022-11-30T18:51:49","modified_gmt":"2022-11-30T09:51:49","slug":"%ec%8a%a4%ed%8f%ac%ec%b8%a0%ec%a7%84%ed%9d%a5%ea%b8%b0%eb%b3%b8%ea%b3%84%ed%9a%8d-%ec%88%98%eb%a6%bd-%ec%9c%84%ed%95%b4-%ec%a0%84%eb%ac%b8%ea%b0%80-%ec%9d%98%ea%b2%ac-%eb%93%a3%eb%8a%94%eb%8b%a4-11","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8725","title":{"rendered":"\uc2a4\ud3ec\uce20\uc9c4\ud765\uae30\ubcf8\uacc4\ud68d \uc218\ub9bd \uc704\ud574 \uc804\ubb38\uac00 \uc758\uacac \ub4e3\ub294\ub2e4 &#8211; 11. 24. \ubb38\uccb4\ubd80 \uc81c2\ucc28\uad00 \uc8fc\uc7ac \uc2a4\ud3ec\uce20\uc815\ucc45 \uc804\ubb38\uac00 \uac04\ub2f4\ud68c \uac1c\ucd5c &#8211;"},"content":{"rendered":"<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\ubc15\ubcf4\uade0 \uc7a5\uad00, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 11\uc6d4 24(\ubaa9) \uc624\ud6c4, \uc62c\ub9bc\ud53d\ubb38\ud654\uc13c\ud130\uc5d0\uc11c \uc870\uc6a9\ub9cc \uc81c2\ucc28\uad00 \uc8fc\uc7ac\ub85c \uc2a4\ud3ec\uce20\uc815\ucc45 \uc804\ubb38\uac00\uc640\uc758 \uac04\ub2f4\ud68c\ub97c \uc5f4\uace0 \u2018\uc2a4\ud3ec\uce20\uc9c4\ud765\uae30\ubcf8\uacc4\ud68d\u2019(\uc774\ud558 \u2018\uae30\ubcf8\uacc4\ud68d\u2019) \uc218\ub9bd\uc744 \ub17c\uc758\ud55c\ub2e4. \uac04\ub2f4\ud68c\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20 \uc804\ubb38\uac00 7\uba85\uacfc \uc720\uad00 \uae30\uad00 \uad00\uacc4\uc790 3\uba85 \ub4f1\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \ud604\uc7ac\uae4c\uc9c0 \ub9c8\ub828\ub41c \u2018\uae30\ubcf8\uacc4\ud68d\u2019\uc758 \ucd94\uc9c4\uc804\ub7b5, \ud575\uc2ec\uacfc\uc81c \ubc0f \ub300\ud45c\uc0ac\uc5c5\ub4e4\uc5d0 \ub300\ud574 \uc790\uc720\ub86d\uac8c \ub17c\uc758\ud558\uace0 \uc758\uacac\uc744 \ub098\ub20c \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \uc9c0\ub09c 2\uc6d4\uc5d0 \uc2dc\ud589\ub41c \uff62\uc2a4\ud3ec\uce20\uae30\ubcf8\ubc95\uff63 \uc81c8\uc870\uc5d0 \ub530\ub77c \uccab \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd\uc744 \uc900\ube44\ud558\uace0 \uc788\ub2e4. \uc774\ub97c \uc704\ud574 \ud55c\uad6d\uc2a4\ud3ec\uce20\uc815\ucc45\uacfc\ud559\uc6d0(\uc774\ud558 \uacfc\ud559\uc6d0)\uc740 \uc791\ub144 8\uc6d4 \uff62\uc2a4\ud3ec\uce20\uae30\ubcf8\ubc95\uff63\uc774 \uc81c\uc815\ub41c \uc774\ud6c4 \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd \uad00\ub828 \uae30\ucd08\uc5f0\uad6c\ub97c \uc9c4\ud589\ud558\uace0 \uae30\uc874 \uc2a4\ud3ec\uce20\uc815\ucc45\uc758 \uc131\uacfc\uc640 \ud574\uc678\uc0ac\ub840 \ub4f1\uc744 \ubd84\uc11d\ud574\uc654\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uc62c\ud574 \ucd08\ubd80\ud130 \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd\uc744 \uc704\ud55c \uc5f0\uad6c\ub97c \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uff62\uc2a4\ud3ec\uce20\uae30\ubcf8\ubc95\uff63\uc740 \u201c\ubaa8\ub4e0 \uad6d\ubbfc\uc740 \uc2a4\ud3ec\uce20 \ubc0f \uc2e0\uccb4\ud65c\ub3d9\uc5d0\uc11c \ucc28\ubcc4\uc744 \ubc1b\uc9c0 \uc544\ub2c8\ud558\uace0 \uc790\uc720\ub86d\uac8c \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc2a4\ud3ec\uce20\ub97c \ud5a5\uc720\ud560 \uad8c\ub9ac\ub97c \uac00\uc9c4\ub2e4.\u201d\ub77c\ub294 \uad6d\ubbfc\uc758 \uc2a4\ud3ec\uce20\uad8c\uc744 \uba85\uc2dc\uc801\uc73c\ub85c \ubcf4\uc7a5\ud55c \ucd5c\ucd08\uc758 \ubc95\ub960\uc774\ub2e4. \uc774 \ubc95\uc5d0 \ub530\ub978 \uae30\ubcf8\uacc4\ud68d\uc5d0\ub294 \uc0c8 \uc815\ubd80 \uc2a4\ud3ec\uce20\uc815\ucc45\uc758 \ud575\uc2ec\uacfc\uc81c\uc778 \uad6d\ubbfc \uc2a4\ud3ec\uce20\uad8c \ubcf4\uc7a5\uc744 \ubaa9\ud45c\ub85c \u2018\uc790\uc720\ub86d\uace0 \ucc28\ubcc4 \uc5c6\ub294 \uc2a4\ud3ec\uce20 \uc5ec\uac74 \uc870\uc131\u2019, \u2018\uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc2a4\ud3ec\uce20 \ud5a5\uc720 \uae30\ubc18 \uac15\ud654\u2019, \u2018\ubbf8\ub798 \uc2a4\ud3ec\uce20 \uac00\uce58 \ud655\uc0b0\u2019, \u2018\uc2a4\ud3ec\uce20\uad8c \uc2e4\ud604\uc744 \uc704\ud55c \uae30\ubc18 \ub9c8\ub828\u2019 \ub4f1\uc758 \ucd94\uc9c4\uc804\ub7b5\uc744 \ubc14\ud0d5\uc73c\ub85c \ub2e4\uc591\ud55c \uc815\ucc45\uacfc\uc81c\ub4e4\uc774 \ub2f4\uae38 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd\uc744 \uc704\ud574 1\ucc28(8. 10.~11.)\uff652\ucc28(9. 16.) \ud1a0\ub860\ud68c\ub97c \ud1b5\ud574 \ud559\uad50\uc2a4\ud3ec\uce20, \uc0dd\ud65c\uc2a4\ud3ec\uce20, \uc7a5\uc560\uc778\uc2a4\ud3ec\uce20, \uc804\ubb38\uc2a4\ud3ec\uce20, \uc2a4\ud3ec\uce20\uc0b0\uc5c5, \uad6d\uc81c\uc2a4\ud3ec\uce20, \uc2a4\ud3ec\uce20 \ubc95\uff65\uc81c\ub3c4 \ub4f1, \uc138\ubd80 \uc815\ucc45 \ubd84\uc57c\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc720\uad00 \uae30\uad00\uff65\ub2e8\uccb4 \uad00\uacc4\uc790 \ucd1d 500\uc5ec \uba85\uacfc \ud568\uaed8 \ud3ed\ub113\uc740 \uc815\ucc45 \uc81c\uc548\uc744 \ud1a0\ub860\ud558\uace0 \uc2ec\ud654\ud574\uc654\ub2e4.<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \uc2a4\ud3ec\uce20\uc815\ucc45 \uc804\ubb38\uac00\uc640\uc758 \ud604\uc7a5 \uac04\ub2f4\ud68c\uc5d0 \uc774\uc5b4 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4, \uad00\uacc4 \ubd80\ucc98 \ub4f1\uc758 \uc758\uacac \uc218\ub834\uacfc \uc219\uc758 \uacfc\uc815\uc744 \ucda9\ubd84\ud788 \uac70\uce5c \ud6c4 \uad6d\uac00\uc2a4\ud3ec\uce20\uc815\ucc45\uc704\uc6d0\ud68c\uc758 \uc2ec\uc758\ub97c \ud1b5\ud574 \u2018\uc81c1\ucc28 \uc2a4\ud3ec\uce20\uc9c4\ud765\uae30\ubcf8\uacc4\ud68d(2023~2027)\u2019\uc744 \ud655\uc815\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>\uc870\uc6a9\ub9cc \ucc28\uad00\uc740 \u201c\uff62\uc2a4\ud3ec\uce20\uae30\ubcf8\ubc95\uff63 \uc2dc\ud589 \uc774\ud6c4 \uc2a4\ud3ec\uce20 \uc804\ubc18\uc5d0 \ub300\ud55c 5\uac1c\ub144 \uacc4\ud68d\uc744 \ucc98\uc74c\uc73c\ub85c \uc218\ub9bd\ud558\ub294 \ub9cc\ud07c, \uccb4\uc721 \ud604\uc7a5\uacfc \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uba70 \ud5a5\ud6c4 5\ub144\uac04\uc758 \uc8fc\uc694 \uccb4\uc721 \uc815\ucc45 \ubc29\ud5a5\uc744 \uc218\ub9bd\ud574 \ub098\uac08 \uacc4\ud68d\u201d\uc774\ub77c\uba70 \u201c\uc774\ubc88 \uac04\ub2f4\ud68c\uc5d0\uc11c \uc804\ubb38\uac00\uc758 \uacbd\ud5d8\uacfc \uace0\uacac\uc744 \ucda9\ubd84\ud788 \ub4e3\uace0 \uc815\ucc45 \uacf5\uac10\ub300\ub97c \ud615\uc131\ud560 \uc218 \uc788\uae38 \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80 (\uccb4\uc721\uad6d \/ \uccb4\uc721\uc815\ucc45\uacfc)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\ubc15\ubcf4\uade0 \uc7a5\uad00, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 11\uc6d4 24(\ubaa9) \uc624\ud6c4, \uc62c\ub9bc\ud53d\ubb38\ud654\uc13c\ud130\uc5d0\uc11c \uc870\uc6a9\ub9cc \uc81c2\ucc28\uad00 \uc8fc\uc7ac\ub85c \uc2a4\ud3ec\uce20\uc815\ucc45 \uc804\ubb38\uac00\uc640\uc758 \uac04\ub2f4\ud68c\ub97c \uc5f4\uace0 \u2018\uc2a4\ud3ec\uce20\uc9c4\ud765\uae30\ubcf8\uacc4\ud68d\u2019(\uc774\ud558 \u2018\uae30\ubcf8\uacc4\ud68d\u2019) \uc218\ub9bd\uc744 \ub17c\uc758\ud55c\ub2e4. \uac04\ub2f4\ud68c\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20 \uc804\ubb38\uac00 7\uba85\uacfc \uc720\uad00 \uae30\uad00 \uad00\uacc4\uc790 3\uba85 \ub4f1\uc774 \ucc38\uc11d\ud55c \uac00\uc6b4\ub370 \ud604\uc7ac\uae4c\uc9c0 \ub9c8\ub828\ub41c \u2018\uae30\ubcf8\uacc4\ud68d\u2019\uc758 \ucd94\uc9c4\uc804\ub7b5, \ud575\uc2ec\uacfc\uc81c \ubc0f \ub300\ud45c\uc0ac\uc5c5\ub4e4\uc5d0 \ub300\ud574 \uc790\uc720\ub86d\uac8c \ub17c\uc758\ud558\uace0 \uc758\uacac\uc744 \ub098\ub20c \uc608\uc815\uc774\ub2e4. \ubb38\uccb4\ubd80\ub294 \uc9c0\ub09c 2\uc6d4\uc5d0 \uc2dc\ud589\ub41c \uff62\uc2a4\ud3ec\uce20\uae30\ubcf8\ubc95\uff63 \uc81c8\uc870\uc5d0 \ub530\ub77c \uccab \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd\uc744 \uc900\ube44\ud558\uace0 \uc788\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,20,27],"tags":[],"class_list":["post-8725","post","type-post","status-publish","format-standard","hentry","category-16","category-20","category-27"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8725"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8725\/revisions"}],"predecessor-version":[{"id":8726,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8725\/revisions\/8726"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}