{"id":8714,"date":"2022-11-29T17:43:47","date_gmt":"2022-11-29T08:43:47","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8714"},"modified":"2022-11-29T17:43:47","modified_gmt":"2022-11-29T08:43:47","slug":"%ec%a0%9c3%ed%9a%8c-%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%82%ac%ed%9a%8c%ec%a3%bc%ed%83%9d-%ec%95%84%ec%b9%b4%eb%8d%b0%eb%af%b8-30%ec%9d%bc-%ea%b0%9c%ec%b5%9c-%ec%bb%a4%eb%ae%a4%eb%8b%88","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8714","title":{"rendered":"\u2018\uc81c3\ud68c \uacbd\uae30\ub3c4 \uc0ac\ud68c\uc8fc\ud0dd \uc544\uce74\ub370\ubbf8\u2019 30\uc77c \uac1c\ucd5c. \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc131\ud654\uc640 \uc9c0\uc5ed\uc790\uc0b0\ud654 \ucd94\uc9c4\uc0ac\ub840 \uacf5\uc720"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4\ub294 11\uc6d4 30\uc77c \uc0ac\ud68c\uc801 \uacbd\uc81c\uc8fc\uccb4\uc758 \uacf5\uc720\uc790\uc0b0 \ucd94\uc9c4\uc0ac\ub840 \ubc0f \uacf5\ub3d9\uc8fc\ud0dd \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc131\ud654 \uc0ac\ub840 \ub4f1\uc744 \uad50\uc721\ud558\uae30 \uc704\ud55c \u2018\uc81c3\ud68c \uc0ac\ud68c\uc8fc\ud0dd \uc544\uce74\ub370\ubbf8\u2019\ub97c \uc628\ub77c\uc778 \ube44\ub300\uba74\uc73c\ub85c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>\uc81c1\u20272\ud68c \uc544\uce74\ub370\ubbf8\uac00 \uacbd\uae30\ub3c4 \uc0ac\ud68c\uc8fc\ud0dd \uc2dc\ubc94\uc0ac\uc5c5\uacfc \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd\uc5d0 \ub300\ud55c \ud64d\ubcf4\uc640 \uc0ac\ud68c\uc801\uc8fc\ud0dd\uc758 \uacf5\uae09\ud604\ud669\uacfc \uc6b4\uc601\uc0ac\ub840\ub97c \uacf5\uc720\ud558\ub294 \uc2dc\uac04\uc774\uc5c8\ub2e4\uba74 \uc774\ubc88 3\ud68c\ub294 \uc720\ub7fd\uc758 \uc0ac\ud68c\uc8fc\ud0dd \uc815\ucc45\uacfc \ucd94\uc9c4 \ub3d9\ud5a5\uc744 \uc54c\uc544\ubcf4\uace0, \uacf5\ub3d9\uc8fc\ud0dd \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc131\ud654 \uae30\ud68d \ubc0f \uc0ac\ub840, \uc0ac\ud68c\uc801\uacbd\uc81c\uc8fc\uccb4\uc758 \uc9c0\uc5ed\uc790\uc0b0\ud654 \uc131\uacf5\uc0ac\ub840\uc778 \ub9c8\ud3ec\uad6c \uc2dc\ubbfc\uc790\uc0b0\ud654 \uacf5\uac04\ub9e4\uc785 \ucd94\uc9c4\uc0ac\ub840\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>\uc9c0\uc5ed\uc790\uc0b0\ud654\ub780 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc774 \uc548\uc815\uc801\uc778 \uc9c0\uc5ed \ud65c\ub3d9\uc744 \uc704\ud574 \uac74\ubb3c\u2024\ud1a0\uc9c0 \ub4f1\uc758 \uc790\uc0b0\uc744 \uacf5\ub3d9 \uc18c\uc720 \uc6b4\uc601\ud558\uba70, \uc774\uc5d0 \ub530\ub77c \ucc3d\ucd9c\ub418\ub294 \uc720\ubb34\ud615\uc758 \uac00\uce58\ub97c \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \ud658\uc6d0\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc544\uce74\ub370\ubbf8\ub294 \ub354 \ub9ce\uc740 \ucc38\uac00\uc790\uc758 \uc2dc\uccad\uc744 \uc704\ud574 \uacbd\uae30\ub3c4\ubbfc, \uc0ac\ud68c\uc801 \uacbd\uc81c\uc8fc\uccb4, \ub3c4\uc640 \uc2dc\u2024\uad70 \uacf5\ubb34\uc6d0, \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac(GH) \ubc0f \uc11c\uc6b8\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac(SH) \ub2f4\ub2f9\uc790 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \uacbd\uae30\ub3c4 \ub204\ub9ac\uc9d1 \ub77c\uc774\ube0c(LIVE) \uacbd\uae30 \uc18c\uc15c\ubc29\uc1a1\uc744 \ud1b5\ud574 \ube44\ub300\uba74 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc5f4\ub9b0\ub2e4. \uac15\uc758\ub0b4\uc6a9\uc740 \uacbd\uae30\ub137 \ub204\ub9ac\uc9d1 \ub77c\uc774\ube0c(LIVE)\uacbd\uae30\ub97c \ud1b5\ud574 \uc5b8\uc81c\ub4e0\uc9c0 \uc7ac\uc2dc\uccad\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\uc138\ubd80 \uac15\uc758\ub0b4\uc6a9\uc73c\ub85c LH \ud1a0\uc9c0\uc8fc\ud0dd\uc5f0\uad6c\uc6d0 \ucd5c\ubbfc\uc544 \uc218\uc11d\uc5f0\uad6c\uc6d0\uc740 \u2018\uc720\ub7fd\uc758 \uc0ac\ud68c\uc8fc\ud0dd \ub3d9\ud5a5 \ubc0f \uc0ac\ub840\u2019\ub97c \uc8fc\uc81c\ub85c \uc720\ub7fd\uc758 \uc0ac\ud68c\uc8fc\ud0dd \ub3d9\ud5a5 \ubc0f \ud2b9\uc131, \ud504\ub791\uc2a4 \uc0ac\ud68c\uc8fc\ud0dd \ud2b9\uc131 \ubc0f \uc0ac\ub840, \uc601\uad6d\uc758 \uacf5\ub3d9\uccb4\uc8fc\ub3c4\uc8fc\ud0dd, \uacf5\ub3d9\uccb4 \ud1a0\uc9c0\uc2e0\ud0c1, \uc6b0\ub9ac\ub098\ub77c \uc0ac\ud68c\uc8fc\ud0dd\uc758 \ubc1c\uc804 \ubc29\ud5a5 \ub4f1 \uc0ac\ud68c\uc8fc\ud0dd \uc5ed\uc0ac\uac00 \uae4a\uc740 \uc720\ub7fd\uc758 \uc0ac\ud68c\uc8fc\ud0dd\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc778\ub2e4.<\/p>\n<p>\ud55c\uad6d\uc8fc\uac70\ubcf5\uc9c0 \ubc15\uadfc\uc11d \uc5f0\uad6c\uc6d0\uc740 \u2018\uacf5\ub3d9\uc8fc\ud0dd \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc131\ud654\ub97c \uc704\ud55c \uae30\ud68d \ubc0f \uc0ac\ub840\u2019\ub97c \uc8fc\uc81c\ub85c \ucee4\ubba4\ub2c8\ud2f0 \uac1c\ub150\uacfc \ubaa9\uc801, \ucee4\ubba4\ub2c8\ud2f0 \uc0ac\ub840, \ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9 \uae30\ud68d\uacfc \uc6b4\uc601, \uc9c0\uc5ed\uc0ac\ud68c \uc790\uc6d0 \uc5f0\uacc4, \ucee4\ubba4\ub2c8\ud2f0 \ud504\ub85c\uadf8\ub7a8\uc758 \uc720\ud615\uc744 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p>\ud574\ube57\ud22c\uac8c\ub354 \ud611\ub3d9\uc870\ud569 \ubc15\uc601\ubbfc \uc0c1\ubb34\uc774\uc0ac\ub294 \uc0ac\ud68c\uc801\uacbd\uc81c\uc8fc\uccb4\uc758 \uc9c0\uc5ed\uc790\uc0b0\ud654 \uc131\uacf5\uc0ac\ub840\ub85c \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \u2018\ub9c8\ud3ec\uad6c \uc2dc\ubbfc\uc790\uc0b0\ud654 \uacf5\uac04\ub9e4\uc785 \ucd94\uc9c4\uc0ac\ub840\u2019\ub97c \ud1b5\ud574 \uc820\ud2b8\ub9ac\ud53c\ucf00\uc774\uc158\uc758 \uc0c8\ub85c\uc6b4 \ub300\uc548\uc744 \uc81c\uc2dc\ud558\uba70 \uc785\uc8fc\ubbfc\uacfc \uc9c0\uc5ed\ubbfc\uc774 \uc790\uc6d0\uc744 \uacf5\uc720\ud558\uace0 \uc0c1\uc0dd\ud560 \uc218 \uc788\ub294 \uac1c\ubc29\uc131\uacfc \ud3ec\uc6a9\uc131\uc758 \uac00\ub2a5\uc131\uc744 \uac15\uc758\ud55c\ub2e4.<\/p>\n<p>\ud64d\uc9c0\uc120 \uacbd\uae30\ub3c4 \ub3c4\uc2dc\uc8fc\ud0dd\uc2e4\uc7a5\uc740 \u201c\ub0b4\ub144\uc5d0\ub3c4 \uc0ac\ud68c\uc801\uacbd\uc81c\uc8fc\uccb4 \uc721\uc131\uacfc \uc0ac\ud68c\uc8fc\ud0dd \uacf5\uae09 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uacbd\uae30\ub3c4 \uc9c0\uc5ed \ud658\uacbd\uc5d0 \ub9de\ub294 \ud14c\ub9c8\ud615 \uc784\ub300\uc8fc\ud0dd \uacf5\ubaa8\uc0ac\uc5c5\uacfc \uacbd\uae30\uc8fc\ud0dd\ub3c4\uc2dc\uacf5\uc0ac\uac00 \uad00\ub9ac\ud558\ub294 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd\uc744 \ub300\uc0c1\uc73c\ub85c \ucee4\ubba4\ub2c8\ud2f0 \uc6b4\uc601 \uc2dc\ubc94\uc0ac\uc5c5\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 : \uacbd\uae30\ub3c4\uccad \uc8fc\ud0dd\uc815\ucc45\uacfc<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4\ub294 11\uc6d4 30\uc77c \uc0ac\ud68c\uc801 \uacbd\uc81c\uc8fc\uccb4\uc758 \uacf5\uc720\uc790\uc0b0 \ucd94\uc9c4\uc0ac\ub840 \ubc0f \uacf5\ub3d9\uc8fc\ud0dd \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc131\ud654 \uc0ac\ub840 \ub4f1\uc744 \uad50\uc721\ud558\uae30 \uc704\ud55c \u2018\uc81c3\ud68c \uc0ac\ud68c\uc8fc\ud0dd \uc544\uce74\ub370\ubbf8\u2019\ub97c \uc628\ub77c\uc778 \ube44\ub300\uba74\uc73c\ub85c \uac1c\ucd5c\ud55c\ub2e4. \uc81c1\u20272\ud68c \uc544\uce74\ub370\ubbf8\uac00 \uacbd\uae30\ub3c4 \uc0ac\ud68c\uc8fc\ud0dd \uc2dc\ubc94\uc0ac\uc5c5\uacfc \uae30\ubcf8\uacc4\ud68d \uc218\ub9bd\uc5d0 \ub300\ud55c \ud64d\ubcf4\uc640 \uc0ac\ud68c\uc801\uc8fc\ud0dd\uc758 \uacf5\uae09\ud604\ud669\uacfc \uc6b4\uc601\uc0ac\ub840\ub97c \uacf5\uc720\ud558\ub294 \uc2dc\uac04\uc774\uc5c8\ub2e4\uba74 \uc774\ubc88 3\ud68c\ub294 \uc720\ub7fd\uc758 \uc0ac\ud68c\uc8fc\ud0dd \uc815\ucc45\uacfc \ucd94\uc9c4 \ub3d9\ud5a5\uc744 \uc54c\uc544\ubcf4\uace0, \uacf5\ub3d9\uc8fc\ud0dd \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc131\ud654 \uae30\ud68d \ubc0f \uc0ac\ub840, \uc0ac\ud68c\uc801\uacbd\uc81c\uc8fc\uccb4\uc758 \uc9c0\uc5ed\uc790\uc0b0\ud654 \uc131\uacf5\uc0ac\ub840\uc778 \ub9c8\ud3ec\uad6c \uc2dc\ubbfc\uc790\uc0b0\ud654 \uacf5\uac04\ub9e4\uc785 [&hellip;]<\/p>\n","protected":false},"author":202,"featured_media":8715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,14,42,39],"tags":[],"class_list":["post-8714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-14","category-42","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8714"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8714\/revisions"}],"predecessor-version":[{"id":8716,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8714\/revisions\/8716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8715"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}