{"id":8707,"date":"2022-11-11T23:22:03","date_gmt":"2022-11-11T14:22:03","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8707"},"modified":"2023-03-20T00:16:45","modified_gmt":"2023-03-19T15:16:45","slug":"%ec%84%9c%ec%9a%b8%eb%94%94%ec%9e%90%ec%9d%b8%ec%9e%ac%eb%8b%a8-%eb%b2%84%eb%a0%a4%ec%a7%84-%ec%b2%a0%ed%8c%90%ec%9d%b4-%ec%98%88%ec%88%a0-%ec%9e%91%ed%92%88%ec%9c%bc%eb%a1%9c-ddp%ec%97%90","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8707","title":{"rendered":"\uc11c\uc6b8\ub514\uc790\uc778\uc7ac\ub2e8, \ubc84\ub824\uc9c4 \ucca0\ud310\uc774 \uc608\uc220 \uc791\ud488\uc73c\ub85c\u2026 DDP\uc5d0\uc11c \ub9cc\ub098\ub294 \uc744\uc9c0\ub85c"},"content":{"rendered":"<p>\uac70\ub4ed \uacb9\uce58\uac70\ub098 \ud3ec\uac1c\uc9c0\ub294 \uac83\uc744 \uac00\ub9ac\ucf1c \u2018\uc911\ucca9\u2019\uc774\ub77c\uace0 \ud55c\ub2e4. \uc744\uc9c0\ub85c\ub294 \uc774\uc804 \uac83\uacfc \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \u2018\uc911\ucca9\u2019\uc744 \uc774\ub8e8\uace0 \uc788\ub294 \uacf3\uc774\ub2e4. \ucca0\ud310\uc744 \uc790\ub974\ub294 \uc18c\ub9ac\uc640 \uc6a9\uc811\uc18c\ub9ac\uac00 \uc26c\uc9c0 \uc54a\uace0 \ub4e4\ub9ac\uace0 \uace8\ubaa9 \uacf3\uacf3\uc5d0\ub294 \uc815\uc131 \ub4e4\uc5ec \uc4f4 \ube5b\ubc14\ub79c \ubd93\uae00\uc528 \uac04\ud310\ub4e4\uc774 \ub2e4\ub2e5\ub2e4\ub2e5 \ubd99\uc5b4 \uc788\ub2e4. \uc624\ub798\ub41c \uc744\uc9c0\ub85c \ubcf8\uc5f0\uc758 \ubaa8\uc2b5\uc774\ub2e4. \ub178\uac00\ub9ac \uace8\ubaa9\uc744 \uc911\uc2ec\uc73c\ub85c\ub294 \ube48\ud2f0\uc9c0 \uc637 \uac00\uac8c\uc640 \uac1c\uc131 \ub118\uce58\ub294 \ubcf5\uace0\ud48d(\ub808\ud2b8\ub85c) \uce74\ud398, \uce75\ud14c\uc77c \ubc14 \ub4f1 \uc744\uc9c0\ub85c\uc758 \uc0c8\ub85c\uc6b4 \ud48d\uacbd\uc774 \uacf3\uacf3\uc5d0 \ud3bc\uccd0\uc9c4\ub2e4. \uc0c8\ub86d\uace0 \uac1c\uc131 \uc788\ub2e4\ub294 \u2018\ud799\u2019\uacfc \uc744\uc9c0\ub85c\uc758 \u2018\uc9c0\ub85c\u2019\uac00 \ud569\uccd0\uc9c4 \ud799\uc9c0\ub85c\uc758 \ubaa8\uc2b5\uc774\ub2e4.<\/p>\n<p>\uc744\uc9c0\ub85c\uac00 \uc7ac\uac1c\ubc1c\uc744 \uc55e\ub450\uace0 \uc0c8\ub86d\uac8c \ud0c8\ubc14\uafc8\ud55c\ub2e4\ub294 \uc18c\uc2dd\uc5d0 \uc774\uacf3\uc5d0\uc11c \ubc84\ub824\uc9c8 \uc7ac\ub8cc\ub4e4\uc758 \uc0ac\ub77c\uc9c8 \uac00\uce58\ub4e4\uc744 \uc7ac\ud574\uc11d\ud574 \uac04\uc9c1\ud558\ub824\ub294 \uc804\uc2dc\uac00 \uae30\ud68d\ub410\ub2e4. \uc9c0\ub09c 10\uc6d4 24\uc77c\ubd80\ud130 \ub3d9\ub300\ubb38\ub514\uc790\uc778\ud50c\ub77c\uc790(\uc774\ud558 DDP) \uac24\ub7ec\ub9ac\ubb38\uc5d0\uc11c \uc5f4\ub9ac\uace0 \uc788\ub294 &lt;0TOX(\uc81c\ub85c\ud22c\uc5d1\uc2a4) : \uc911\ucca9\uc758 \uad6c\uc5ed \u201c\uc744\uc9c0\ub85c\u201d&gt; \uc804\uc2dc\uc774\ub2e4.<\/p>\n<p>\uc804\uc2dc\ub97c \uae30\ud68d\ud55c &#8216;0TOX Movement(\uc81c\ub85c\ud22c\uc5d1\uc2a4 \ubb34\ube0c\uba3c\ud2b8)&#8217;\ub294 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc791\uac00 12\uba85\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4. \uc9c0\uc5ed\uc5d0\uc11c \uc0ac\ub77c\uc9c0\ub294 \uac83\ub4e4\uc5d0 \uc0c8\ub85c\uc6b4 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc74c\uc73c\ub85c\uc368 \uadf8\uac83\ub4e4\uc758 \uac00\uce58\ub97c \uae30\uc5b5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\uc744 \ud55c\ub2e4. \uc774\ubc88 \uc804\uc2dc\ub294 \uc744\uc9c0\ub85c\uc5d0\uc11c \ubc1c\uacac\ud55c \ubb3c\uc9c8\uc801, \ube44\ubb3c\uc9c8\uc801\uc778 \uac83\ub4e4\uc758 \uc774\uc57c\uae30\uc5d0\uc11c \uac00\uce58\ub97c \ucc3e\uc544 65\uac00\uc9c0 \uc791\ud488\uc73c\ub85c \ud0c4\uc0dd\uc2dc\ucf30\ub2e4. \uc804\uc2dc\uc7a5\uc744 \ub4e4\uc5b4\uc11c\uba74 \ub0a0 \uac83 \uadf8\ub300\ub85c\uc758 \uc744\uc9c0\ub85c \ubaa8\uc2b5\uc774 \uc804\uc2dc \ud48d\uacbd\uc73c\ub85c \uad00\ub78c\uac1d\uc744 \ub9de\uc774\ud55c\ub2e4.<\/p>\n<p>\uc804\uc2dc\uc7a5 \ub0b4\ubd80\ub294 \uc744\uc9c0\ub85c\uc5d0\uc11c \ud754\ud788 \ubcf4\uc774\ub294 \uc0ac\ub2e4\ub9ac, \uc758\uc790, \ud310(\ud328\ub110) \ub4f1\uc5d0 65\uac1c\uc758 \uc791\ud488\uc744 \uc801\uc808\ud788 \ubc30\uce58\ud574, \uc624\ub798\ub41c \uac83\uacfc \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc911\ucca9\ub41c \ud604\uc7ac \uc744\uc9c0\ub85c\uc758 \ubaa8\uc2b5\uc744 \ud45c\ud604\ud588\ub2e4.<\/p>\n<p>\uc791\ud488\uc73c\ub85c\ub294 \uc744\uc9c0\ub85c\uc5d0\uc11c \uc27d\uac8c \ubcfc \uc218 \uc788\ub294 \ud3d0\uae30\ubb3c\uc778 \ubcf4\ube48(\uc804\uc120\uc774\ub098, \ub048 \ub530\uc704\ub97c \uac10\ub294\ub370 \uc4f0\ub294 \uc6d0\ud615 \uc2ec\uc9c0)\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc544 \ub9cc\ub4e0 \ub2e4\uc591\ud55c \uc6a9\ub3c4\uc758 \ubcf4\ube48 \ubaa8\ud615 \uc758\uc790 \uc791\ud488, \uc2dc\ubcf4\ub9ac(\ub3cc\ub9bc\ud310\uc744 \uc774\uc6a9\ud574 \ub465\uae00\uac8c \uac00\uacf5\ud55c \uac83)\uc5d0 \uc2dd\ubb3c\uc744 \ub2f4\uc544 \uc744\uc9c0\ub85c \uacf3\uacf3\uc5d0 \uc874\uc7ac\ud558\ub294 \uc791\uc740 \uacf5\uc6d0\uc744 \ud45c\ud604\ud55c \uc791\ud488 \ub4f1 \uc744\uc9c0\ub85c\uc758 \ud48d\uacbd\uc774 \uadf8\ub824\uc9c0\ub294 \uc791\ud488\ub4e4\uc774 \uc804\uc2dc \uc911\uc774\ub2e4.<\/p>\n<p>\uc804\uc2dc\ub294 \uad00\ub78c\uac1d\uc5d0\uac8c \u2018\uc0c8\ub85c\uc6b4 \uac83\ub9cc\uc774 \uac00\uce58 \uc788\ub294 \uac83\ub4e4\uc778\uac00. \uc2dc\ub300\uc5d0 \ub4a4\ucc98\uc9c0\ub294 \uac83\ub4e4\uc740 \uac77\uc5b4\ub0b4\uc57c \ud558\ub294\uac00\u2019\ub77c\ub294 \ubb3c\uc74c\uc744 \ub358\uc9c4\ub2e4.<\/p>\n<p>\uc804\uc2dc\uc7a5\uc5d0\ub294 \uc744\uc9c0\ub85c\uc758 \ubb3c\uac74\ub4e4\uc744 \uc791\ud488\uc73c\ub85c \uc2b9\ud654\uc2dc\ud0a4\ub294 \uacfc\uc815\uc744 \uae30\ub85d\ud55c \uc601\uc0c1\uc774 \uc788\uc5b4 \uad00\ub78c\uac1d\uc758 \uc774\ud574\ub97c \ub3d5\ub294\ub2e4.<\/p>\n<p>\uc804\uc2dc\uba85\uc778 &lt;0TOX(\uc81c\ub85c\ud22c\uc5d1\uc2a4) : \uc911\ucca9\uc758 \uad6c\uc5ed \u201c\uc744\uc9c0\ub85c\u201d&gt;\ub294 \ud3ec\uc2a4\ud130\uc5d0\ub3c4 \ub2f4\uacbc\ub2e4. \uc744\uc9c0\ub85c\uc5d0\uc11c \ubc84\ub824\uc9c4 \uc7ac\ub8cc\ub4e4\uc744 \ub193\uace0 \uadf8 \uc704\uc5d0 \ubb3c\uac10\uc744 \ucc0d\uc5b4 \ubc14\ud0d5\uc744 \uc644\uc131\ud558\uace0 \uace0\uc6b4 \ucc9c\uc73c\ub85c \uc789\ud06c\ub97c \uc815\ucc29\uc2dc\ud0a4\ub294 \uacf5\ud310 \uc778\uc1c4\uc758 \ud558\ub098\uc778 \uc2e4\ud06c\uc2a4\ud06c\ub9b0\uc744 \ub354\ud574 \uc61b\uac83\uacfc \uc0c8\uac83\uc758 \uc911\ucca9\uc744 \ub9cc\ub4e4\uc5b4\ub0c8\ub2e4.<\/p>\n<p>\uc804\uc2dc\ub294 \uc774\uc775\uc744 \ub0b4\uc9c0 \ubabb\ud558\uba74 \uc27d\uac8c \ubc84\ub824\uc9c0\uace0 \ub300\uccb4\ub418\ub294 \ud604\uc0c1\ub4e4\uc774 \uc0ac\ubb3c\uc774\ub098 \uacf5\uac04\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0 \uc9c0\uad6c \ub098\uc544\uac00 \uc0ac\ub78c\uc5d0\uac8c\uae4c\uc9c0 \uc801\uc6a9\ub420 \uc218 \uc788\uc74c\uc744 \uacbd\uace0\ud55c\ub2e4.<\/p>\n<p>\uc804\uc2dc \uae30\ud68d\uc790\ub294 \u201c\uc774\ubc88 \uc804\uc2dc\ub85c \uac01\uc790\uc758 \uc0b6\uc5d0\uc11c \uac00\uce58\uc758 \ub2e4\uc591\uc131\uc744 \uc778\uc815\ud558\uace0, \ud1b5\ucc30\uc744 \ud1b5\ud574 \ubc84\ub824\uc9c0\uace0 \ub300\uccb4\ub418\ub294 \ud604\uc0c1\ub4e4\uc758 \uadfc\ubcf8\uc801\uc778 \ub300\uc548\uc744 \ucc3e\uc544\ubcf4\ub294 \uae30\ud68c\uac00 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc804\uc2dc\uacf5\uac04\uc740 \ud658\uacbd\uc744 \uc0dd\uac01\ud574 \uc804\uc2dc\uac00 \ub05d\ub098\uace0\ub3c4 \uc7ac\ud65c\uc6a9\ub420 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc18c\ud55c\uc758 \uac00\uacf5\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc84c\ub2e4. \uc804\uc2dc\ub294 12\uc6d4 5\uc77c\uae4c\uc9c0 \uc9c4\ud589\ub418\uace0 \ubb34\ub8cc\ub85c \uad00\ub78c\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc804\uc2dc\ub294 24\ubc88\uc9f8\ub85c \uc9c4\ud589\ub418\ub294 \uc624\ud508 \ud050\ub808\uc774\ud305 \uc804\uc2dc\uc774\ub2e4. \uc11c\uc6b8\ub514\uc790\uc778\uc7ac\ub2e8\uc740 \uc2e0\uc9c4 \uc804\uc2dc\uae30\ud68d\uc790\uc640 \ub514\uc790\uc774\ub108\ub97c \ubc1c\uad74\ud558\uace0 \uc18c\uac1c\ud558\uae30 \uc704\ud574 2015\ub144\ubd80\ud130 \uc624\ud508 \ud050\ub808\uc774\ud305 \uc804\uc2dc \ud504\ub85c\uc81d\ud2b8\ub97c \uc9c4\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc624\ud508 \ud050\ub808\uc774\ud305 \uc804\uc2dc\ub294 \ub9e4\ub144 \uc5f0\ucd08\uc5d0 \ubaa8\uc9d1\uacf5\uace0\ub97c \ud1b5\ud574 \uc804\uc2dc\ub97c \uc9c0\uc6d0\ud560 \uc804\uc2dc \uae30\ud68d\uc790\ub97c \uc120\ubc1c\ud55c\ub2e4. \uc2ec\uc0ac\ub97c \ud1b5\ud574 \uc120\uc815\ub41c \uc804\uc2dc \uae30\ud68d\uc790\uc5d0\uac8c\ub294 \uc804\uc2dc \uacf5\uac04\uacfc \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \uacbd\ube44 \uc77c\ubd80\uac00 \uc81c\uacf5\ub418\uace0 DDP \ub204\ub9ac\uc9d1 \ubc0f \uc0ac\ud68c\uad00\uacc4\ub9dd(SNS)\uc744 \ud1b5\ud574 \ud64d\ubcf4\ub97c \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac70\ub4ed \uacb9\uce58\uac70\ub098 \ud3ec\uac1c\uc9c0\ub294 \uac83\uc744 \uac00\ub9ac\ucf1c \u2018\uc911\ucca9\u2019\uc774\ub77c\uace0 \ud55c\ub2e4. \uc744\uc9c0\ub85c\ub294 \uc774\uc804 \uac83\uacfc \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \u2018\uc911\ucca9\u2019\uc744 \uc774\ub8e8\uace0 \uc788\ub294 \uacf3\uc774\ub2e4. \ucca0\ud310\uc744 \uc790\ub974\ub294 \uc18c\ub9ac\uc640 \uc6a9\uc811\uc18c\ub9ac\uac00 \uc26c\uc9c0 \uc54a\uace0 \ub4e4\ub9ac\uace0 \uace8\ubaa9 \uacf3\uacf3\uc5d0\ub294 \uc815\uc131 \ub4e4\uc5ec \uc4f4 \ube5b\ubc14\ub79c \ubd93\uae00\uc528 \uac04\ud310\ub4e4\uc774 \ub2e4\ub2e5\ub2e4\ub2e5 \ubd99\uc5b4 \uc788\ub2e4. \uc624\ub798\ub41c \uc744\uc9c0\ub85c \ubcf8\uc5f0\uc758 \ubaa8\uc2b5\uc774\ub2e4. \ub178\uac00\ub9ac \uace8\ubaa9\uc744 \uc911\uc2ec\uc73c\ub85c\ub294 \ube48\ud2f0\uc9c0 \uc637 \uac00\uac8c\uc640 \uac1c\uc131 \ub118\uce58\ub294 \ubcf5\uace0\ud48d(\ub808\ud2b8\ub85c) \uce74\ud398, \uce75\ud14c\uc77c \ubc14 \ub4f1 \uc744\uc9c0\ub85c\uc758 \uc0c8\ub85c\uc6b4 \ud48d\uacbd\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,42,16,40],"tags":[],"class_list":["post-8707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-42","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8707"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8707\/revisions"}],"predecessor-version":[{"id":8842,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8707\/revisions\/8842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8708"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}