{"id":8685,"date":"2022-10-20T10:28:00","date_gmt":"2022-10-20T01:28:00","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8685"},"modified":"2023-07-31T14:00:27","modified_gmt":"2023-07-31T05:00:27","slug":"%ea%b3%a0%ed%92%88%ec%a7%88-%ec%99%95%eb%8c%80%ec%b6%94%ec%9d%98-%ec%95%88%ec%a0%95%ec%a0%81%ec%9d%b8-%ec%83%9d%ec%82%b0-%ec%9c%84%ed%95%b4-%ec%9e%ac%eb%b0%b0%ec%9e%90%ec%99%80-%ec%86%90%ec%9e%a1","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8685","title":{"rendered":"\uace0\ud488\uc9c8 \uc655\ub300\ucd94\uc758 \uc548\uc815\uc801\uc778 \uc0dd\uc0b0 \uc704\ud574 \uc7ac\ubc30\uc790\uc640 \uc190\uc7a1\ub294\ub2e4"},"content":{"rendered":"<p>\uace0\ud488\uc9c8 \uc655\ub300\ucd94\uc758 \uc548\uc815\uc801\uc778 \uc0dd\uc0b0 \uc704\ud574 \uc7ac\ubc30\uc790\uc640 \uc190\uc7a1\ub294\ub2e4<br \/>\n&#8211; \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0, \uc7ac\ubc30\uc790\uc640 \ud604\uc7a5 \uc2e4\uc99d \uc5f0\uad6c \ud611\uc57d \uccb4\uacb0-<\/p>\n<p>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0(\uc6d0\uc7a5 \ubc15\ud604) \uc0b0\ub9bc\ud2b9\uc6a9\uc790\uc6d0\uc5f0\uad6c\uacfc\ub294 10\uc6d4 18\uc77c(\ud654), \ucda9\uccad\ub0a8\ub3c4 \uccad\uc591\uad70\uc758 \ub300\ucd94\ub098\ubb34 \uc7ac\ubc30\uc790(\uc815\ud55c\uaddc)\uc640 \uc655\ub300\ucd94 \uc0b0\uc5c5 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc2dc\ud5d8 \uc7ac\ubc30 \uc2e4\uc2dc\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u25b2\uace0\ud488\uc9c8 \uc655\ub300\ucd94\uc758 \uc548\uc815\uc801\uc778 \uc0dd\uc0b0\uacfc \uc720\ud1b5\uc744 \uc704\ud55c \uc7ac\ubc30 \ubc0f \uc218\ud655\ud6c4\uad00\ub9ac \uae30\uc220 \ud604\uc7a5 \uc2e4\uc99d \uc5f0\uad6c \u25b2\uc138\ubbf8\ub098, \uc784\uc5c5\uc778 \ud604\uc7a5 \uad50\uc721 \ub4f1 \uc784\uc5c5\uc778\uc758 \uc18c\ub4dd\ud5a5\uc0c1\uc744 \uc704\ud574 \uc0c1\ud638 \uc801\uadf9\uc801\uc778 \ud611\ub825\uc744 \uc57d\uc18d\ud558\uc600\ub2e4.<\/p>\n<p>\ud611\uc57d\ub300\uc0c1\uc790\uc778 \uc815\ud55c\uaddc \uc7ac\ubc30\uc790\ub294 2018\ub144\ubd80\ud130 \uc57d 1,200\ud3c9\uc758 \ub300\ucd94\ub098\ubb34 \uc7ac\ubc30\uc9c0\uc5d0\uc11c \uce5c\ud658\uacbd \ub18d\ubc95\uc73c\ub85c \uc655\ub300\ucd94 \u2018\ucc9c\ud669\u2019\uc744 \uc0dd\uc0b0\ud558\uace0 \uc788\uc73c\uba70, 2021\ub144\uc5d0\ub294 \ub300\ud55c\ubbfc\uad6d \ub300\ud45c \uacfc\uc77c \uc120\ubc1c\ub300\ud68c\uc5d0\uc11c \uc6b0\uc218\uc0c1\uc744 \ubc1b\uc740 \uc774\ub825\uc774 \uc788\ub2e4.<\/p>\n<p>\ub300\ucd94\ub294 \uc784\uc0b0\ubb3c \uc911 \uc8fc\uc694 \uc18c\ub4dd \ud488\ubaa9\uc73c\ub85c \uc81c\uc218\uc6a9\uacfc \ub5a1, \uc57d\uc2dd \ub4f1\uc758 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ub418\uba70, \uc2e0\uc120 \uacfc\uc77c\ub85c \uc12d\ucde8\ud558\ub294 \uc18c\ube44\ub3c4 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \ub9d0\ub9b0 \ub300\ucd94\ub294 \uc790\uc591, \uac15\uc7a5, \uc9c4\ud574, \uc9c4\ud1b5, \ud574\ub3c5 \ub4f1\uc758 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \ud55c\ubc29\uc5d0\uc11c \uae30\ub825\ubd80\uc871, \uc804\uc2e0\ud1b5\uc99d, \ubd88\uba74\uc99d, \uadfc\uc721\uacbd\ub828 \ub4f1\uc758 \uc57d\uc7ac\ub85c\ub3c4 \uc0ac\uc6a9\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uae30\uc874 \ub300\ucd94(\ubcf5\uc870)\ubcf4\ub2e4 \uc57d 2\u223c3\ubc30 \uc774\uc0c1 \ud070 \uc655\ub300\ucd94(\uc0ac\uacfc\ub300\ucd94) \uacc4\ud1b5\uc758 \ud488\uc885\uc778\u2018\ucc9c\ud669\u2019,\u2018\ud669\uc2e4\u2019\uc774 \ucda9\ub0a8, \uacbd\uae30, \uac15\uc6d0 \ub4f1\uae4c\uc9c0 \uc7ac\ubc30\uc9c0\uc5ed\uacfc \uba74\uc801\uc774 \ud655\ub300\ub418\ub294 \ucd94\uc138\uc774\ub2e4.<\/p>\n<p>\ubc18\uba74 \uc655\ub300\ucd94 \ub098\ubb34\ub294 \uac1c\ud654\uae30\uc640 \uc218\ud655\uae30 \uae30\uc0c1 \uc870\uac74, \ubcd1\ud574\ucda9 \ud53c\ud574, \uc7ac\ubc30\uc790 \uc7ac\ubc30\ubc29\uc2dd \ub4f1\uc5d0 \ub530\ub77c \uacfc\uc2e4 \ud488\uc9c8\uacfc \uc0dd\uc0b0\ub7c9\uc758 \ucc28\uc774\uac00 \ud06c\uac8c \ub098\uae30 \ub54c\ubb38\uc5d0 \uc548\uc815\uc801\uc778 \uc0dd\uc0b0\uc131 \ud655\ubcf4\ub97c \uc704\ud55c \uad00\ub828 \uae30\uc220 \uac1c\ubc1c\uacfc \ud604\uc7a5 \uc801\uc6a9 \uc5f0\uad6c\uac00 \uc2dc\uae09\ud558\ub2e4.<\/p>\n<p>\uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0 \uc0b0\ub9bc\ud2b9\uc6a9\uc790\uc6d0\uc5f0\uad6c\uacfc \uc774\uc6b1 \uacfc\uc7a5\uc740 \u201c\uc7ac\ubc30 \ud604\uc7a5\uacfc \uc5f0\uad6c\uac00 \ud1b5\ud569\ub41c \uc2e4\uc99d \uc5f0\uad6c\ub97c \uae30\ubc18\uc73c\ub85c \uc7ac\ubc30 \ubc0f \uc218\ud655\ud6c4\uad00\ub9ac \uae30\uc220\uc758 \uc2e0\uc18d\ud55c \ubcf4\uae09\uc744 \ud1b5\ud574 \uc548\uc815\uc801\uc778 \ub300\ucd94 \uc0dd\uc0b0\uacfc \uc784\uc5c5\uc778 \uc18c\ub4dd\ud5a5\uc0c1\uc5d0 \uc774\ubc14\uc9c0\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \uc0b0\ub9bc\uccad \uc5f0\uad6c\uae30\ud68d\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\ud488\uc9c8 \uc655\ub300\ucd94\uc758 \uc548\uc815\uc801\uc778 \uc0dd\uc0b0 \uc704\ud574 \uc7ac\ubc30\uc790\uc640 \uc190\uc7a1\ub294\ub2e4 &#8211; 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