{"id":8670,"date":"2022-10-07T11:02:11","date_gmt":"2022-10-07T02:02:11","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8670"},"modified":"2022-10-07T11:02:11","modified_gmt":"2022-10-07T02:02:11","slug":"%ea%b5%ad%eb%a6%bd%ec%9e%90%ec%97%b0%ed%9c%b4%ec%96%91%eb%a6%bc-%ec%88%b2-%ec%86%8d%ec%97%90%ec%84%9c-%ec%9d%b8%ec%83%9d-%eb%8b%a8-%ed%95%9c%eb%b2%88-%eb%bf%90%ec%9d%b8-%ea%b2%b0%ed%98%bc%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8670","title":{"rendered":"\uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc \uc232 \uc18d\uc5d0\uc11c \uc778\uc0dd \ub2e8 \ud55c\ubc88 \ubfd0\uc778 \uacb0\ud63c\uc2dd"},"content":{"rendered":"

– \uad6d\ub9bd\uc720\uba85\uc0b0\uc790\uc5f0\ud734\uc591\ub9bc\uc5d0\uc11c \ucde8\uc57d\uacc4\uce35 \ub300\uc0c1 \uc232\uc18d \ub098\ub214 \uacb0\ud63c\uc2dd \uc6b4\uc601-<\/p>\n

\uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\uad00\ub9ac\uc18c(\uc18c\uc7a5 \uc774\uc601\ub85d)\ub294 \uc8fc\ud0dd\uad00\ub9ac\uacf5\ub2e8\uc5d0\uc11c \uad00\ub9ac\ud558\ub294 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \uac70\uc8fc \ucde8\uc57d\uacc4\uce35(2\uc30d)\uc744 \ub300\uc0c1\uc73c\ub85c \uad6d\ub9bd\uc720\uba85\uc0b0\uc790\uc5f0\ud734\uc591\ub9bc(10.6 ~ 10.7)\uc5d0\uc11c \uc608\uc2dd\uacfc \ud558\uac1d \uc5c6\uc774 \uc778\uc0dd \ub2e8 \ud55c\ubc88 \ubfd0\uc778 \ub458 \ub9cc\uc758 \uc232\uc18d \ub098\ub214 \uacb0\ud63c\uc2dd\uc744 \uc9c4\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc232\uc18d \ub098\ub214 \uacb0\ud63c\uc2dd\uc740 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uacb0\ud63c\uc2dd\uc744 \uce58\ub8e8\uc9c0 \ubabb\ud55c \ubd80\ubd80\ub97c \ub300\uc0c1\uc73c\ub85c \uc791\ub144\uc5d0 \uc774\uc5b4 \uae08\ub144\ub3c4\uc5d0\ub3c4 \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\uad00\ub9ac\uc18c\uc758 \uc544\ub984\ub2e4\uc6b4 \uc7a5\uc18c\uc640 \uc8fc\ud0dd\uad00\ub9ac\uacf5\ub2e8\uc758 \uc608\uc0b0 \uc9c0\uc6d0\uc744 \ud1b5\ud558\uc5ec \uc9c4\ud589\uc774 \ub41c\ub2e4.<\/p>\n

\uc8fc\ub41c \ub0b4\uc6a9\uc73c\ub85c\ub294 \ucf54\ub85c\ub098-19 \uc0c1\ud669 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc232 \uc18d\uc758 \uc544\ub984\ub2e4\uc6b4 \ud734\uc591\ub9bc\uc744 \ubc30\uacbd\uc73c\ub85c \ub2e8 \ub458\ub9cc\uc758 \uacb0\ud63c\uc0ac\uc9c4 \ucd2c\uc601 \uc704\uc8fc\ub85c \uc9c4\ud589\ub418\uba70, \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\uc5d0\uc11c \uc6b4\uc601 \uc911\uc778 \ud504\ub85c\uadf8\ub7a8\ub3c4 \uccb4\ud5d8\ud55c\ub2e4.<\/p>\n

\uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\uad00\ub9ac\uc18c \uc774\uc601\ub85d \uc18c\uc7a5\uc740 \u201c\ub2e8 \ud55c\ubc88 \ubfd0\uc778 \uacb0\ud63c\uc2dd\uc774 \uc544\ub984\ub2e4\uc6b4 \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc \uc232 \uc18d\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \ucd94\uc5b5\uc774 \ub418\uae38 \ubc14\ub77c\uba70, \uc55e\uc73c\ub85c\ub3c4 \ucde8\uc57d\uacc4\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ub2e4\uc591\ud55c \uc0b0\ub9bc\ud734\uc591 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud558\uc5ec \ub178\ub825\uc744 \uae30\uc6b8\uc774\uaca0\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ucd9c\ucc98: \uc0b0\ub9bc\uccad \ud734\uc591\uc0ac\uc5c5\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

– \uad6d\ub9bd\uc720\uba85\uc0b0\uc790\uc5f0\ud734\uc591\ub9bc\uc5d0\uc11c \ucde8\uc57d\uacc4\uce35 \ub300\uc0c1 \uc232\uc18d \ub098\ub214 \uacb0\ud63c\uc2dd \uc6b4\uc601- \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\uad00\ub9ac\uc18c(\uc18c\uc7a5 \uc774\uc601\ub85d)\ub294 \uc8fc\ud0dd\uad00\ub9ac\uacf5\ub2e8\uc5d0\uc11c \uad00\ub9ac\ud558\ub294 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \uac70\uc8fc \ucde8\uc57d\uacc4\uce35(2\uc30d)\uc744 \ub300\uc0c1\uc73c\ub85c \uad6d\ub9bd\uc720\uba85\uc0b0\uc790\uc5f0\ud734\uc591\ub9bc(10.6 ~ 10.7)\uc5d0\uc11c \uc608\uc2dd\uacfc \ud558\uac1d \uc5c6\uc774 \uc778\uc0dd \ub2e8 \ud55c\ubc88 \ubfd0\uc778 \ub458 \ub9cc\uc758 \uc232\uc18d \ub098\ub214 \uacb0\ud63c\uc2dd\uc744 \uc9c4\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc232\uc18d \ub098\ub214 \uacb0\ud63c\uc2dd\uc740 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uacb0\ud63c\uc2dd\uc744 \uce58\ub8e8\uc9c0 \ubabb\ud55c \ubd80\ubd80\ub97c \ub300\uc0c1\uc73c\ub85c \uc791\ub144\uc5d0 \uc774\uc5b4 \uae08\ub144\ub3c4\uc5d0\ub3c4 \uad6d\ub9bd\uc790\uc5f0\ud734\uc591\ub9bc\uad00\ub9ac\uc18c\uc758 \uc544\ub984\ub2e4\uc6b4 \uc7a5\uc18c\uc640 \uc8fc\ud0dd\uad00\ub9ac\uacf5\ub2e8\uc758 \uc608\uc0b0 \uc9c0\uc6d0\uc744 \ud1b5\ud558\uc5ec \uc9c4\ud589\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":8671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,16,39,48],"tags":[],"class_list":["post-8670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","category-16","category-39","category-48"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8670"}],"version-history":[{"count":0,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8671"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}