{"id":8664,"date":"2022-10-04T13:33:54","date_gmt":"2022-10-04T04:33:54","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8664"},"modified":"2022-10-04T13:33:54","modified_gmt":"2022-10-04T04:33:54","slug":"%ed%95%9c%eb%b3%b5%ec%83%9d%ed%99%9c-%ea%b5%ad%ea%b0%80%eb%ac%b4%ed%98%95%eb%ac%b8%ed%99%94%ec%9e%ac-%ec%a7%80%ec%a0%95-%ea%b8%b0%eb%85%90%ed%96%89%ec%82%ac-%ea%b0%9c%ec%b5%9c-10-1","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8664","title":{"rendered":"\u2018\ud55c\ubcf5\uc0dd\ud65c\u2019 \uad6d\uac00\ubb34\ud615\ubb38\ud654\uc7ac \uc9c0\uc815 \uae30\ub150\ud589\uc0ac \uac1c\ucd5c (10.1. 15\uc2dc)"},"content":{"rendered":"<p><b>\uacbd\ubcf5\uad81 \ud765\ubcf5\uc804\uc5d0\uc11c \u2018\ub098\uc758 \ud55c\ubcf5\uc0dd\ud65c\u2019 \uc8fc\uc81c\ub85c \ubb38\ud654\uc7ac\uccad\uc7a5\uacfc MZ\uc138\ub300 \uc774\uc57c\uae30 \ub098\ub214 \ub4f1<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \ucd5c\uc751\ucc9c)\uc740 \ucd5c\uadfc \uad6d\uac00\ubb34\ud615\ubb38\ud654\uc7ac\ub85c \uc9c0\uc815\ub41c \u2018\ud55c\ubcf5\uc0dd\ud65c\u2019\uc758 \uc9c0\uc815 \uc758\uc758\ub97c \ub110\ub9ac \uc54c\ub9ac\uae30 \uc704\ud574 \ud55c\uad6d\ubb38\ud654\uc7ac\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \ucd5c\uc601\ucc3d)\uacfc \ud568\uaed8 10\uc6d4 1\uc77c \uc624\ud6c4 3\uc2dc \uacbd\ubcf5\uad81 \ud765\ubcf5\uc804 \uc77c\uc6d0\uc5d0\uc11c \u2018\ud55c\ubcf5\uc0dd\ud65c\u2019 \uc758 \uad6d\uac00\ubb34\ud615\ubb38\ud654\uc7ac \uc9c0\uc815 \uae30\ub150\ud589\uc0ac\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>\u2018\ud55c\ubcf5\uc0dd\ud65c\u2019\uc740 \uc624\ub79c \uc5ed\uc0ac\uc640 \uc804\ud1b5 \uc18d\uc5d0\uc11c \ub2e8\uc21c\ud55c \uc758\ubcf5\uc774 \uc544\ub2cc \uac00\uc871 \uacf5\ub3d9\uccb4\uc758 \uc548\ub155\uc744 \uae30\uc6d0\ud558\uace0, \uc608(\u79ae)\ub97c \uac16\ucd94\ub294 \uc911\uc694\ud55c \ub9e4\uac1c\uccb4\ub85c \uc790\ub9ac\ub9e4\uae40\ud55c \uc18c\uc911\ud55c \ubb34\ud615\uc720\uc0b0\uc73c\ub85c, \uc6b0\ub9ac \ubbfc\uc871\uc758 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\uad8c\ubbf8\ub8e8 \uc528\ub85c, \ucd5c\uc751\ucc9c \uccad\uc7a5\uacfc \ud568\uaed8 \ud55c\ubcf5\uc5d0 \ub300\ud55c \ud559\uc0dd\ub4e4\uc758 \uacbd\ud5d8\ub2f4\uc744 \ub098\ub20c \uac83\uc774\ub2e4. \uc804\ud1b5\ud55c\ubcf5\uc744 \uc785\ud78c \uc778\ud615 \uc804\uc2dc\ub3c4 \ubd80\ub300\ud589\uc0ac\ub85c \ub9c8\ub828\ub41c\ub2e4.<br \/>\n\ubb38\ud654\uc7ac\uccad\uc740 \uc774\ubc88 \uc9c0\uc815 \uae30\ub150\ud589\uc0ac\uac00 \u2018\ud55c\ubcf5\uc0dd\ud65c\u2019\uc758 \uad6d\uac00\ubb34\ud615\ubb38\ud654\uc7ac \uc9c0\uc815 \uc0ac\uc2e4\uc744 \ub110\ub9ac \uc54c\ub9ac\uace0 \ub354 \ub9ce\uc740 \uad6d\ubbfc\ub4e4\uc774 \ud55c\ubcf5\uc758 \uac00\uce58\ub97c \uc798 \ubcf4\uc804\ud558\uace0 \ud65c\uc6a9\ud558\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \uae30\ub300\ud558\uba70, \uac01\uc885 \uc870\uc0ac\u00b7\uc5f0\uad6c\uc640 \uc138\ub300\ubcc4 \uc804\uc2b9\uad50\uc721, \uad6d\ub0b4\uc678 \ud64d\ubcf4\ub97c \ud1b5\ud574 \uc804\uc2b9\uc774 \ud65c\uc131\ud654\ub418\ub3c4\ub85d \ub178\ub825\ud560 \uac83\uc774\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \ubb38\ud654\uc7ac\uccad \ubb34\ud615\ubb38\ud654\uc7ac\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\ubcf5\uad81 \ud765\ubcf5\uc804\uc5d0\uc11c \u2018\ub098\uc758 \ud55c\ubcf5\uc0dd\ud65c\u2019 \uc8fc\uc81c\ub85c \ubb38\ud654\uc7ac\uccad\uc7a5\uacfc MZ\uc138\ub300 \uc774\uc57c\uae30 \ub098\ub214 \ub4f1 &nbsp; \ubb38\ud654\uc7ac\uccad(\uccad\uc7a5 \ucd5c\uc751\ucc9c)\uc740 \ucd5c\uadfc \uad6d\uac00\ubb34\ud615\ubb38\ud654\uc7ac\ub85c \uc9c0\uc815\ub41c \u2018\ud55c\ubcf5\uc0dd\ud65c\u2019\uc758 \uc9c0\uc815 \uc758\uc758\ub97c \ub110\ub9ac \uc54c\ub9ac\uae30 \uc704\ud574 \ud55c\uad6d\ubb38\ud654\uc7ac\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \ucd5c\uc601\ucc3d)\uacfc \ud568\uaed8 10\uc6d4 1\uc77c \uc624\ud6c4 3\uc2dc \uacbd\ubcf5\uad81 \ud765\ubcf5\uc804 \uc77c\uc6d0\uc5d0\uc11c \u2018\ud55c\ubcf5\uc0dd\ud65c\u2019 \uc758 \uad6d\uac00\ubb34\ud615\ubb38\ud654\uc7ac \uc9c0\uc815 \uae30\ub150\ud589\uc0ac\ub97c \uac1c\ucd5c\ud55c\ub2e4. \u2018\ud55c\ubcf5\uc0dd\ud65c\u2019\uc740 \uc624\ub79c \uc5ed\uc0ac\uc640 \uc804\ud1b5 \uc18d\uc5d0\uc11c \ub2e8\uc21c\ud55c \uc758\ubcf5\uc774 \uc544\ub2cc \uac00\uc871 \uacf5\ub3d9\uccb4\uc758 \uc548\ub155\uc744 \uae30\uc6d0\ud558\uace0, \uc608(\u79ae)\ub97c \uac16\ucd94\ub294 \uc911\uc694\ud55c \ub9e4\uac1c\uccb4\ub85c \uc790\ub9ac\ub9e4\uae40\ud55c 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