{"id":8649,"date":"2022-09-28T10:50:27","date_gmt":"2022-09-28T01:50:27","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8649"},"modified":"2022-09-28T10:50:27","modified_gmt":"2022-09-28T01:50:27","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%a2%85%ec%9e%90%ea%b0%80-%ea%b3%a0%ec%82%b0-%ec%b9%a8%ec%97%bd%ec%88%98%ec%9d%98-%eb%a9%b8%ec%a2%85%ec%9d%84-%eb%a7%89%eb%8a%94%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8649","title":{"rendered":"\uac74\uac15\ud55c \uc885\uc790\uac00 \uace0\uc0b0 \uce68\uc5fd\uc218\uc758 \uba78\uc885\uc744 \ub9c9\ub294\ub2e4!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&#8211; \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0, \uba78\uc885\uc704\uae30 \uace0\uc0b0 \uce68\uc5fd\uc218 \ub208\uce21\ubc31, \ubd84\ube44\ub098\ubb34 \uc885\uc790 \ud604\uc9c0\uc678 \ubcf4\uc874 &#8211;<\/p>\n<p>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0(\uc6d0\uc7a5 \ubc15\ud604)\uc740 9\uc6d4 21\uc77c(\uc218)\ubd80\ud130 22\uc77c(\ubaa9)\uae4c\uc9c0\u20182022\ub144 \uba78\uc885\uc704\uae30 \uace0\uc0b0 \uce68\uc5fd\uc218 \uc885\uc790 \uc218\uc9d1 \uae30\uc220 \ud604\uc7a5 \uc124\uba85\ud68c\u2019\ub97c \ub3d9\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad \uc601\uc6d4\uad6d\uc720\ub9bc\uad00\ub9ac\uc18c \uc0b0\ub9bc\uc720\uc804\uc790\uc6d0\ubcf4\ud638\uad6c\uc5ed\uc5d0\uc11c \uac1c\ucd5c\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc0b0\ub9bc\uc720\uc804\uc790\uc6d0\ubcf4\ud638\uad6c\uc5ed\uc740 \uc0b0\ub9bc \ub0b4 \uc2dd\ubb3c\uc758 \uc720\uc804\uc790, \uc885, \uc0b0\ub9bc\uc0dd\ud0dc\uacc4 \ubcf4\uc804\uc744 \uc704\ud574 \ubcf4\ud638\u318d\uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0b0\ub9bc\uc774\ub2e4.<\/p>\n<p>\ud2b9\ud788, \ud604\uc7a5 \uc124\uba85\ud68c\uac00 \uc9c4\ud589\ub41c \uc0b0\ub9bc\uc720\uc804\uc790\uc6d0\ubcf4\ud638\uad6c\uc5ed \uc911 \u2018\uc7a5\uc0b01\u2019\uad6c\uc5ed\uc740 1996\ub144 5\uc6d4 \uc8fc\ubaa9, \ubd84\ube44\ub098\ubb34, \ub208\uce21\ubc31, \uac70\uc81c\uc218\ub098\ubb34, \ubb3c\ubc15\ub2ec\ub098\ubb34 5\uac1c \uc218\uc885\uc744 \uc8fc \uc218\uc885\uc73c\ub85c \ud558\uc5ec \uc9c0\uc815\ud558\uc5ec \uad00\ub9ac\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0\uc740 1990\ub144\ubd80\ud130 \uc790\uc0dd \uc0b0\ub9bc\uc790\uc6d0\uc758 \uc720\uc804 \ub2e4\uc591\uc131 \ud655\ubcf4\ub97c \uc704\ud574 \uc218\uc885\ubcc4, \uc9d1\ub2e8\ubcc4, \uac1c\uccb4\ubcc4 \uc885\uc790 \ubc0f \uc0dd\uccb4 \uc720\uc804\uc790\uc6d0\uc744 \uc218\uc9d1, \ubcf4\uc874 \ubc0f \uc721\uc131 \uc5f0\uad6c\ub97c \uc218\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc0b0\ub9bc\uccad \u300c\uba78\uc885\uc704\uae30 \uace0\uc0b0 \uce68\uc5fd\uc218 \ubcf4\uc804?\ubcf5\uc6d0 \ub300\ucc45\u300d\uacfc\uc81c \ud574\uacb0\uc744 \uc704\ud574 \ud55c\ubc18\ub3c4 \uc790\uc0dd \uace0\uc0b0\uce68\uc5fd\uc218 7\ub300 \uc218\uc885(\uad6c\uc0c1\ub098\ubb34, \ubd84\ube44\ub098\ubb34, \uac00\ubb38\ube44\ub098\ubb34, \uc8fc\ubaa9, \ub208\uc7a3\ub098\ubb34, \ub208\uce21\ubc31, \ub208\ud5a5\ub098\ubb34)\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\ub2e4.<\/p>\n<p>\uad6c\uc0c1\ub098\ubb34, \ubd84\ube44\ub098\ubb34 \ub4f1 \ud76c\uadc0 \ud2b9\uc0b0 \uc790\uc0dd \uc0b0\ub9bc\uc790\uc6d0\uc758 \uc548\uc815\uc801 \ud604\uc9c0 \uc678 \ubcf4\uc874\uacfc \uac74\uac15\ud55c \uc885\uc790 \uc218\uc9d1?\ubcf4\uc874, \uc218\uc885\ubcc4 \uc7a5\uae30\uc800\uc7a5 \uc5f0\uad6c \ubc0f \uc2e4\ubb3c \uc790\uc6d0\ud655\ubcf4\ub97c \uc704\ud574 \ud604\uc9c0 \uc678 \ubcf4\uc874\uc6d0\uc744 \uc870\uc131\ud558\uc600\ub2e4.<\/p>\n<p>\uc790\uc0dd \uba78\uc885\uc704\uae30 \uace0\uc0b0 \uce68\uc5fd\uc218\uc758 \ud604\uc9c0 \ub0b4?\uc678 \ubcf4\uc804\uc0ac\uc5c5\uc5d0\uc11c \ubcf5\uc6d0\uc7ac\ub8cc \uc721\uc131\uc744 \uc704\ud55c \uc720\uc804 \ub2e4\uc591\uc131\uc774 \ub192\uace0 \uac74\uac15\ud55c \uc885\uc790\ub97c \uc218\uc9d1\ud558\uace0, \ubcf4\uc874, \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc0b0\ub9bc\uc0dd\uba85\uc815\ubcf4\uc5f0\uad6c\uacfc \uad6c\uc790\uc815 \uc5f0\uad6c\uc0ac\ub294 \u201c\uba78\uc885\uc704\uae30 \uace0\uc0b0 \uce68\uc5fd\uc218 \uc885\uc790\uc218\uc9d1 \ubc0f \ud604\uc7a5 \uc124\uba85\ud68c\ub97c \ud1b5\ud574 \uace0\uc0b0 \uce68\uc5fd\uc218\uac00 \uc232\uc5d0\uc11c \uc0ac\ub77c\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uc548\uc815\uc801\uc73c\ub85c \uc885\uc790 \uc218\uc9d1?\ubcf4\uc874\ud558\ub294 \ud55c\ud3b8, \uc7a5\uae30\uc800\uc7a5\uc744 \uc704\ud55c \uc5f0\uad6c\ub97c \uc9c0\uc18d\ud574\uc11c \ucd94\uc9c4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \uc0b0\ub9bc\uccad \uc5f0\uad6c\uae30\ud68d\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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