{"id":8642,"date":"2022-09-19T15:12:01","date_gmt":"2022-09-19T06:12:01","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8642"},"modified":"2022-09-19T15:14:04","modified_gmt":"2022-09-19T06:14:04","slug":"1852","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8642","title":{"rendered":"\uc11c\uc6b8\uc2dc, \uccad\ub144\uce5c\ud654\ud5cc\uc815\ub300\uc0c1\uc5d0 \uc774\uc5b4 2022 `\ud55c\uad6d\uc815\ucc45\ub300\uc0c1` \uc218\uc0c1"},"content":{"rendered":"\n\n\n
\uc11c\uc6b8\uc2dc<\/b>, <\/b>\uccad\ub144\uce5c\ud654\ud5cc\uc815\ub300\uc0c1\uc5d0 \uc774\uc5b4<\/b><\/p>\n

2022\u2018<\/b>\ud55c\uad6d\uc815\ucc45\ub300\uc0c1<\/b>\u2019<\/b>\uc218\uc0c1<\/b><\/p>\n

– \uc11c\uc6b8\uc2dc \uccad\ub144\uc815\ucc45, \ud55c\uad6d\uc815\ucc45\ud559\ud68c \uc815\ucc45\ub300\uc0c1\uc5d0\uc11c \ucd5c\uc6b0\uc218 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub85c \uc120\uc815<\/p>\n

– \uccad\ub144\uc815\ucc45\uc744 \ucd1d \ub9dd\ub77c\ud55c \u2018\uccad\ub144\ud589\ubcf5\ud504\ub85c\uc81d\ud2b8\u2019\uc758 \uc120\ub3c4\uc801 \ucd94\uc9c4\uc73c\ub85c \ub300\uc0c1 \uc218\uc0c1<\/p>\n

– \uae08\ubc88 \ub300\uc0c1 \uc678, \uccad\ub144\uce5c\ud654\ud5cc\uc815\ub300\uc0c1 \uc218\uc0c1 \ub4f1 \ub300\u00b7\ub0b4\uc678\uc801\uc73c\ub85c \ub192\uc740 \ud3c9\uac00<\/p>\n

 <\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\uac00, \uc120\ub3c4\uc801\uc774\uace0 \uccb4\uac10\ub3c4 \ub192\uc740 \uccad\ub144\uc815\ucc45 \ucd94\uc9c4\uc758 \uacf5\ub85c\ub97c \uc778\uc815\ubc1b\uc544\u2018\ud55c\uad6d\uc815\ucc45\ud559\ud68c \uc81c11\ud68c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \ud55c\uad6d\uc815\ucc45\ub300\uc0c1\u2019 \uc218\uc0c1\uc758 \uc601\uc608\ub97c
\n\uc548\uac8c \ub410\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ud55c\uad6d\uc815\ucc45\ub300\uc0c1\uc740 (\uc0ac)\ud55c\uad6d\uc815\ucc45\ud559\ud68c\uc5d0\uc11c \uc6b0\uc218\uc815\ucc45\uc744 \uc218\ud589\ud55c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub97c \uc120\uc815\ud558\uc5ec \uc218\uc5ec\ud558\ub294 \uac83\uc73c\ub85c 2010\ub144\ubd80\ud130 \uc2dc\ud589\ub418\uace0 \uc788\uc73c\uba70,
\n\ud559\ud68c, \uc804\ubb38\uac00, \uacf5\uacf5\uae30\uad00 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uad6d\ubbfc\ub4e4\uc5d0\uac8c \uac01 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uac00
\n\uc2dc\ud589\ud55c \uc6b0\uc218 \uc815\ucc45\uc0ac\ub840\ub97c \uacf5\uc720\ud558\uace0 \uc804\ud30c\ud558\ub294 \uacc4\uae30\uac00 \ub418\uc5b4\uc654\ub2e4.<\/p>\n

\u25a1 \ub300\uc0c1\uc744 \uc218\uc0c1\ud55c \uc11c\uc6b8\uc2dc \uc815\ucc45\uc740 \u201c\uccad\ub144\uc774 \ud589\ubcf5\ud55c \uc11c\uc6b8, \uccad\ub144\ud589\ubcf5\ud504\ub85c\uc81d\ud2b8 \ucd94\uc9c4\u201d\uc774\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uc791\ub144 \uc624\uc138\ud6c8 \uc11c\uc6b8\uc2dc\uc7a5 \ucde8\uc784 \ud6c4 \u2018\uccad\ub144\uc11c\uc6b8\u2019\uc744 \ub9cc\ub4e4\uae30
\n\uc704\ud55c \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \uc788\uc5b4\uc654\ub2e4. \uc774\uc5d0 \ub300\ud55c \uc815\ucc45\ube44\uc804\uc73c\ub85c, \uc62c\ud574 3\uc6d4
\n\uc11c\uc6b8\uc2dc\uc758 \uccad\ub144\uc815\ucc45 \uc911\uc7a5\uae30 \uc885\ud569\uacc4\ud68d \u2018\uccad\ub144\ud589\ubcf5\ud504\ub85c\uc81d\ud2b8\u2019\ub97c \ubc1c\ud45c\ud588\ub2e4.
\n\ud55c\uad6d\uc815\ucc45\ud559\ud68c\uc5d0\uc11c\ub294 \uccad\ub144\uc744 \ud5a5\ud55c \uc774\ub7ec\ud55c \uc11c\uc6b8\uc2dc\uc758 \uc5f4\uc815\uacfc \uacf5\ub85c\ub97c \ub192\uac8c \ud3c9\uac00\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \uc11c\uc6b8\uc2dc\uc758 \ubaa8\ub4e0 \uccad\ub144\uc815\ucc45\uc744 \uc720\uae30\uc801\uc73c\ub85c \uc885\ud569\u00b7\uc5f0\uacc4\ud558\uc5ec \ubc29\ud5a5\uc744 \uc124\uc815\ud55c \u2018\uccad\ub144\ud589\ubcf5\ud504\ub85c\uc81d\ud2b8\u2019\ub97c \ud1b5\ud574, \uc11c\uc6b8\uc2dc\ub294 \uccad\ub144\uc758 \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c
\n\uccb4\uacc4\uc801\uc778 \uc815\ucc45\ud658\uacbd\uc744 \uc870\uc131\ud588\ub2e4. \uccad\ub144\ub4e4\uc744 \uc704\ud574 5\ub144\uac04 50\uac1c \uccad\ub144\uc815\ucc45,\uc57d 6\uc870 3\ucc9c\uc5b5\uc6d0\uc744 \ud22c\uc785\ud560 \uacc4\ud68d\uc73c\ub85c, \uae30\uc874 \uc815\ucc45\uc740 \ud655\ub300\u00b7\ubc1c\uc804\uc2dc\ud0a4\uba74\uc11c,
\n\uc815\ucc45 \uc0ac\uac01\uc9c0\ub300\ub97c \ud574\uc18c\ud558\ub294 \ub9de\ucda4\ud615 \uc0ac\uc5c5\uc744 \uc2e0\uaddc \ubc1c\uad74\ud558\uc5ec \uccad\ub144\uc815\ucc45\uc758 \uc591\u00b7\uc9c8\uc758 \ubc1c\uc804\uc744 \uc774\ub8e8\uc5b4\ub0c8\ub2e4<\/p>\n

 <\/p>\n

\u25cb \uccad\ub144\ud589\ubcf5\ud504\ub85c\uc81d\ud2b8 \uc8fc\uc694 \uc2e0\uaddc\uc0ac\uc5c5\uc740 \u25b2\uccad\ub144\ub4e4\uc758 \uc790\uc0b0\uad00\ub9ac\ub97c \uc704\ud55c \uc11c\uc6b8 \uc601\ud14c\ud06c \u25b2\uc77c\uc790\ub9ac \ubbf8\uc2a4\ub9e4\uce6d \ud574\uc18c\ub97c \uc704\ud55c \uccad\ub144\ucde8\uc5c5\uc0ac\uad00\ud559\uad50 \uc6b4\uc601 \u25b2\uccad\ub144\uc815\ucc45 \uc628\ub77c\uc778 \ud1b5\ud569 \ud50c\ub7ab\ud3fc \uccad\ub144\ubabd\ub545 \uc815\ubcf4\ud1b5 \uad6c\ucd95 \u25b2\uccad\ub144 \ub300\uc911\uad50\ud1b5\ube44
\n\uc9c0\uc6d0\uc0ac\uc5c5 \u25b2\ucde8\uc57d\uacc4\uce35\uc744 \uc704\ud55c \uc774\uc0ac\ube44 \uc9c0\uc6d0 \ub4f1\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ub610\ud55c. \uccad\ub144\ub2f9\uc0ac\uc790\uc758 \uc815\ucc45\ucc38\uc5ec\ub97c \uac15\uc870\ud558\uc5ec \u25b2\uc11c\uc6b8\uc2dc \ucc38\uc5ec\uae30\uad6c \ub0b4\uc2e4\ud654 \u25b2\uc2dc\uc815 \ucc38\uc5ec\ud655\ub300\ub97c \uc704\ud55c \uccad\ub144\uce5c\ud654\uc704\uc6d0\ud68c \ub300\ud3ed \ud655\ub300 \u25b2 \ub2e4\uc591\ud55c \uc758\uacac \ubc18\uc601\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \ucc38\uc5ec\ucc44\ub110 \ub9c8\ub828(\uccad\ub144\uc815\ucc45 \ucf58\ud14c\uc2a4\ud2b8) \ub4f1\uc744 \ud1b5\ud574 \uccad\ub144\uc11c\uc6b8 \uc2e4\ud604\uc744 \uc704\ud55c \ud1a0\ub300\ub97c \ub9c8\ub828\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \ud2b9\ud788, \uc11c\uc6b8\uc2dc\ub294 \uae08\ubc88 \ub300\uc0c1 \uc678\uc5d0\ub3c4, \uccad\ub144\ucc38\uc5ec\uc640 \uc18c\ud1b5 \uae30\uc5ec\ub3c4 \ub4f1\uc744
\n\ud3c9\uac00\ud558\ub294 <\uc81c5\ud68c \uccad\ub144\uce5c\ud654\ud5cc\uc815\ub300\uc0c1> \uc885\ud569\ub300\uc0c1\uc744 \uc218\uc0c1\ud558\uc600\uc73c\uba70,
\n\uc0c1\ubc18\uae30 <2022 \uad6d\ubb34\uc870\uc815\uc2e4 \uccad\ub144\uc815\ucc45 \ud3c9\uac00>\uc5d0\uc11c\ub3c4 \u2018\uc778\uc0dd\uc124\uacc4\ud559\uad50\u2019 \uac00
\n\uc6b0\uc218 \uc815\ucc45\uc0ac\ub840\ub85c \uc120\uc815\ub418\ub294 \ub4f1 \uccad\ub144\uc815\ucc45 \ucd94\uc9c4\uc5d0 \ub300\u00b7\ub0b4\uc678\uc801\uc73c\ub85c \ub192\uc740
\n\ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25cb \uc81c5\ud68c \uccad\ub144\uce5c\ud654\ud5cc\uc815\ub300\uc0c1 : (\uc0ac)\uccad\ub144\uacfc\ubbf8\ub798\uc5d0\uc11c \uc8fc\uad00\ud558\uc5ec \uc9c0\uc790\uccb4\uc758
\n\uccad\ub144\ucc38\uc5ec\uae30\uad6c \uc6b4\uc601, \uccad\ub144\uc9c0\uc6d0\uc0ac\uc5c5, \ud589\uc0ac\uc8fc\ucd5c, \uccad\ub144\ucc38\uc5ec \ub4f1\uc744 \ud3c9\uac00<\/p>\n

 <\/p>\n

\u25cb 2022\ub144 \uad6d\ubb34\uc870\uc815\uc2e4 \uccad\ub144\uc815\ucc45 \ud3c9\uac00 : \uc9c0\uc790\uccb4\uc758 345\uac1c \uccad\ub144\uc815\ucc45
\n\uc804 \uacfc\uc81c\ub97c \ub300\uc0c1\uc73c\ub85c \uc815\ucc45\uc758 \ucd94\uc9c4\uc5ec\ubd80, \ucd94\uc9c4\uc131\uacfc \ub4f1\uc744 \ud3c9\uac00<\/p>\n

 <\/p>\n

 <\/p>\n

\u25a1 \uae40\ucca0\ud76c \uc11c\uc6b8\uc2dc \ubbf8\ub798\uccad\ub144\uae30\ud68d\ub2e8\uc7a5\uc740 \u201c\uccad\ub144\ub4e4\uc744 \ud5a5\ud55c \uc11c\uc6b8\uc2dc\uc758 \ub178\ub825\ub4e4\uc774 \uc88b\uc740 \ud3c9\uac00\ub97c \ubc1b\uace0 \uc788\ub294 \uac83\uc740 \ub9e4\uc6b0 \uac10\uc0ac\ud55c \uc77c.\u201d\uc774\ub77c\uba70, \u201c\uc774\ubc88 \uc815\ucc45\ub300\uc0c1\uc218\uc0c1\uc740 \u201c\uccad\ub144\uc11c\uc6b8\u201d \uc2e4\ud604\uc744 \uc704\ud55c \uccab \uac78\uc74c\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4\u201c. \u201d\uc11c\uc6b8\uc2dc\ub294 \uc5ec\uae30\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \uc57d\uc790\uc640\uc758 \ub3d9\ud589\uc774\ub77c\ub294 \uc2dc\uc815\uae30\uc870\uc5d0 \ub9de\ucdb0, \uccad\ub144\ub4e4\uc758 \ud589\ubcf5\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc815\ucc45\uc744 \ubc1c\uad74\ud558\uace0 \ubc1c\uc804\uc2dc\ucf1c \ub098\uac00\uaca0\ub2e4 \u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 2022 \uc81c11\ud68c \ud55c\uad6d\uc815\ucc45\ub300\uc0c1 \uc2dc\uc0c1\uc2dd\uc740 \uc624\ub294 9\uc6d4 23\uc77c(\uae08) \uc815\ubd80\uc138\uc885\ucee8\uc13c\uc158\uc13c\ud130 \uc5f4\ub9ac\ub294 \ud55c\uad6d\uc815\ucc45\ud559\ud68c \ucd94\uacc4\ud559\uc220\ub300\ud68c\uc5d0\uc11c \uc788\uc744 \uc608\uc815\uc774\ub2e4.<\/p>\n

\ucd9c\ucc98:\uc11c\uc6b8\ud2b9\ubcc4\uc2dc \ubbf8\ub798\uccad\ub144\uae30\ud68d\ub2e8 \uccad\ub144\uc815\ucc45\ubc18<\/p>\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\uc11c\uc6b8\uc2dc, \uccad\ub144\uce5c\ud654\ud5cc\uc815\ub300\uc0c1\uc5d0 \uc774\uc5b4 2022\u2018\ud55c\uad6d\uc815\ucc45\ub300\uc0c1\u2019\uc218\uc0c1 – \uc11c\uc6b8\uc2dc \uccad\ub144\uc815\ucc45, \ud55c\uad6d\uc815\ucc45\ud559\ud68c \uc815\ucc45\ub300\uc0c1\uc5d0\uc11c \ucd5c\uc6b0\uc218 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub85c \uc120\uc815 – \uccad\ub144\uc815\ucc45\uc744 \ucd1d \ub9dd\ub77c\ud55c \u2018\uccad\ub144\ud589\ubcf5\ud504\ub85c\uc81d\ud2b8\u2019\uc758 \uc120\ub3c4\uc801 \ucd94\uc9c4\uc73c\ub85c \ub300\uc0c1 \uc218\uc0c1 – \uae08\ubc88 \ub300\uc0c1 \uc678, \uccad\ub144\uce5c\ud654\ud5cc\uc815\ub300\uc0c1 \uc218\uc0c1 \ub4f1 \ub300\u00b7\ub0b4\uc678\uc801\uc73c\ub85c \ub192\uc740 \ud3c9\uac00   \u25a1 \uc11c\uc6b8\uc2dc\uac00, \uc120\ub3c4\uc801\uc774\uace0 \uccb4\uac10\ub3c4 \ub192\uc740 \uccad\ub144\uc815\ucc45 \ucd94\uc9c4\uc758 \uacf5\ub85c\ub97c \uc778\uc815\ubc1b\uc544\u2018\ud55c\uad6d\uc815\ucc45\ud559\ud68c \uc81c11\ud68c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \ud55c\uad6d\uc815\ucc45\ub300\uc0c1\u2019 \uc218\uc0c1\uc758 \uc601\uc608\ub97c \uc548\uac8c \ub410\ub2e4.   \u25a1 \ud55c\uad6d\uc815\ucc45\ub300\uc0c1\uc740 (\uc0ac)\ud55c\uad6d\uc815\ucc45\ud559\ud68c\uc5d0\uc11c \uc6b0\uc218\uc815\ucc45\uc744 \uc218\ud589\ud55c \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":8643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,40],"tags":[],"class_list":["post-8642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8642"}],"version-history":[{"count":0,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8643"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}