{"id":8637,"date":"2022-09-16T16:23:48","date_gmt":"2022-09-16T07:23:48","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8637"},"modified":"2022-09-19T15:01:13","modified_gmt":"2022-09-19T06:01:13","slug":"%eb%b6%80%eb%aa%a8%eb%8b%98%ea%bb%98-%ec%98%ac%eb%a6%ac%eb%8a%94-%ed%8a%b9%eb%b3%84%ed%95%9c-%ea%b6%81%ec%a4%91%ec%9e%94%ec%b9%98-16%ec%9d%bc-%ec%98%88%eb%a7%a4-%ec%8b%9c%ec%9e%91","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8637","title":{"rendered":"\ubd80\ubaa8\ub2d8\uaed8 \uc62c\ub9ac\ub294 \ud2b9\ubcc4\ud55c \uad81\uc911\uc794\uce58 <\ucc3d\uacbd\uad81 \uc57c\uc5f0>, 16\uc77c \uc608\ub9e4 \uc2dc\uc791"},"content":{"rendered":"<p><b>9\uc6d4 22\uc77c(\ubaa9)~10\uc6d4 6\uc77c(\ubaa9) \uc6b4\uc601 \/ 9\uc6d4 16\uc77c \uc624\ud6c4 3\uc2dc \uc628\ub77c\uc778 \uc120\ucc29\uc21c \uc608\ub9e4<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\ud654\uc7ac\uccad \uad81\ub2a5\uc720\uc801\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc131\uc870)\uc640 \ud55c\uad6d\ubb38\ud654\uc7ac\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \ucd5c\uc601\ucc3d)\uc740 \uc624\ub294 9\uc6d4 22\uc77c\ubd80\ud130 10\uc6d4 6\uc77c\uae4c\uc9c0 14\uc77c\uac04 \u2018\ucc3d\uacbd\uad81 \uc57c\uc5f0\u2019\uc744 \uc9c4\ud589\ud558\uae30\ub85c \ud558\uace0, 9\uc6d4 16\uc77c \uc624\ud6c4 3\uc2dc\ubd80\ud130 \uc628\ub77c\uc778 \uc120\ucc29\uc21c \uc608\ub9e4\ub97c \uc2dc\uc791\ud55c\ub2e4.<\/p>\n<p>\uc9c0\ub09c\ud574 \ucc98\uc74c \uc120\ubcf4\uc778 \u2018\ucc3d\uacbd\uad81 \uc57c\uc5f0\u2019\uc740 \u2018\ud6a8\uc2ec\u2019\uc744 \uc8fc\uc81c\ub85c \uc5ed\uc0ac\u00b7\ubb38\ud654\uc801 \uac00\uce58\ub97c \ubc18\uc601\ud558\uc5ec \ubd80\ubaa8\uc5d0 \ub300\ud55c \uacf5\uacbd\uacfc \uac00\uc871 \uac04 \uc18c\ud1b5\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \ubd80\ubaa8\ub2d8 \uc911 1\uc778\uc774 \uccb4\ud5d8\uc790\ub85c \uc9c1\uc811 \uacf5\uc5f0\uc5d0 \ucd9c\uc5f0\ud558\uace0 \uac00\uc871\ub4e4\uc774 \uad00\ub78c\uac1d\uc774 \ub418\uc5b4 \ud568\uaed8 \uc990\uae30\ub294 \uc0c8\ub85c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \ucc38\uc5ec\uc790\ub4e4\uc758 \ud070 \ud638\uc751\uc744 \uc5bb\uc5c8\ub2e4.<br \/>\n\uc870\uc120 \uc2dc\ub300 \uad81\uc911\uc794\uce58 \uc911\uc5d0 \uac00\uc7a5 \uc791\uc740 \uaddc\ubaa8\uc778 \uc57c\uc5f0\uc740 \uc655\uc138\uc790\uac00 \uc544\ubc84\uc9c0\uc778 \uad6d\uc655\uc744 \uc704\ud574 \uc9c1\uc811 \ud589\uc0ac\ub97c \uc900\ube44\ud558\uace0 \uc8fc\uad00\ud558\ub294 \ud2b9\ubcc4\ud55c \uc794\uce58\uc600\ub2e4. \ud3ec\uad6c\ub77d \ubc0f \uac00\uace1 \uacf5\uc5f0\uc73c\ub85c \uad6d\uc655\uc5d0 \ub300\ud55c \uc655\uc138\uc790\uc758 \uacf5\uacbd\uacfc \ud6a8\uc2ec\uc744 \ubcf4\uc5ec\uc900\ub2e4.<br \/>\n* \uc57c\uc5f0(\u591c\u8b8c): 19\uc138\uae30 \uc21c\uc870 \ub54c\uc5d0 \ud6a8\uba85\uc138\uc790\uac00 \ucc98\uc74c \ub9cc\ub4e0 \uc5f0\ud5a5\uc73c\ub85c, \uc8fc\ube48(\uc655)\uc5d0 \ub300\ud55c \ub4dc\ub192\uc740 \uacf5\uacbd\uc758 \ub73b\uc774 \ub2f4\uaca8 \uc788\ub294 \uc5f0\ud5a5. \ubcf4\ud1b5 \uad81\uc911\uc794\uce58\uc5d0\uc11c\ub294 \uad6d\uc655\uc5d0\uac8c 7\uc791 \ub610\ub294 9\uc791\uc758 \uc220\uc744 \uc62c\ub9ac\uac8c \ub418\ub294\ub370, \u2018\uc57c\uc5f0\u2019\uc5d0\uc11c\ub294 1\uc791\ub9cc \uc62c\ub9b0\ub2e4. \uc774\ub807\uac8c \uc220 \ud55c \uc794\uc744 \uc655\uc138\uc790\uac00 \uc62c\ub9ac\uace0 \ub098\uba74 \uacf5\uc5f0\uc744 \uc9c4\ud589\ud55c\ub2e4.<br \/>\n* \ud3ec\uad6c\ub77d\uc740 \ub300\uad90 \uc548\uc758 \uc794\uce58 \ub54c \ubc8c\uc774\ub358 \ucda4\uc758 \ud558\ub098\ub85c \ud3ec\uad6c\ubb38\uc744 \uac00\uc6b4\ub370\uc5d0 \ub193\uace0 \ud3b8\uc744 \uac08\ub77c \ub178\ub798\ud558\uace0 \ucda4\ucd94\uba70 \ucc28\ub840\ub85c \uacf5\uc744 \ub358\uc9c0\ub294\ub370, \uad6c\uba4d\uc5d0 \ub123\uc73c\uba74 \uc0c1\uc73c\ub85c \uaf43\uc744 \uc8fc\uace0 \ub123\uc9c0 \ubabb\ud558\uba74 \ubc8c\ub85c \uc5bc\uad74\uc5d0 \ubb35\uc810\uc744 \ucc0d\uc5b4\uc8fc\ub294 \ub180\uc774\uc774\ub2e4.<\/p>\n<p>\u2018\ucc3d\uacbd\uad81 \uc57c\uc5f0\u2019 \uccb4\ud5d8\uc790\ub294 \uad6d\uc655\uc73c\ub85c\ubd80\ud130 \uc57c\uc5f0\uc5d0 \ucd08\ub300 \ubc1b\uc740 \uace0\uc704 \ubb38\u00b7\ubb34\uad00, \uc815\uacbd\ubd80\uc778\uc774 \ub418\uc5b4 \uc870\uc120\uc2dc\ub300 \uc804\ud1b5 \ubcf5\uc2dd\uc744 \ucc29\uc6a9\ud558\uace0 \ud589\uc0ac\uc758 \uc8fc\ube48\uc774 \ub418\ub294 \ud2b9\ubcc4\ud55c \uacbd\ud5d8\uc744 \ud558\uac8c \ub41c\ub2e4. \ub610\ud55c \uc804\ubb38 \uc0ac\uc9c4\uc0ac\uac00 \ucc0d\uc5b4\uc8fc\ub294 \uccb4\ud5d8\uc790\uc758 \ub3c5\uc0ac\uc9c4\uacfc \uac00\uc871\uc0ac\uc9c4\uc744 \uc561\uc790\uc640 \ud568\uaed8 \uc790\ud0dd\uc73c\ub85c \ubc30\uc1a1\ubc1b\uc744 \uc218 \uc788\ub2e4.<br \/>\n* \uc815\uacbd\ubd80\uc778: \uc870\uc120\uc2dc\ub300 \ubb38\u00b7\ubb34\uad00\uc758 \ucc98\uc5d0\uac8c \ub0b4\ub838\ub358 \uc815\u00b7\uc885 1\ud488 \uc791\ud638<br \/>\n* \uc8fc\ube48: \uc190\ub2d8 \uac00\uc6b4\ub370\uc11c \uc8fc\uac00 \ub418\ub294 \uc190\ub2d8<br \/>\n\ud2b9\ud788, \uc774\ubc88 \u2018\ucc3d\uacbd\uad81 \uc57c\uc5f0\u2019 \uc5d0\uc11c\ub294 \ud1b5\uba85\uc804\uc5d0 \uc549\uc544 \ubd80\ubaa8\ub2d8\uacfc \ud568\uaed8 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uacfc \uad81\uc911 \ubcd1\uacfc\ub97c \uc990\uae38 \uc218 \uc788\ub294 \uc790\ub9ac\uac00 \ub9c8\ub828\ub41c\ub2e4. \uba54\ub274\ub294 2\uc778\ubd84 \uae30\uc900\uc758 \uad6c\uc120\uc655\ub3c4\uace0 \uc8fd, \uad6c\uc120\uc655\ub3c4\uace0, \uacf6\uac10\ub2e8\uc9c0, \uc7a3\ubc15\uc0b0, \uc57d\uc2dd, \uac1c\uc131\uc8fc\uc545, \uac1c\uc131\uc57d\uacfc, \uc0ac\uacfc\uc815\uacfc, \uc720\uc790\ud654\ucc44\ub85c \uad6c\uc131\ub410\ub2e4.<\/p>\n<p>\u2018\ucc3d\uacbd\uad81 \uc57c\uc5f0\u2019 \uc785\uc7a5\uad8c\uc740 9\uc6d4 16\uc77c \uc624\ud6c4 3\uc2dc\ubd80\ud130 \uc778\ud130\ud30c\ud06c \ud2f0\ucf13(https:\/\/tickets.interpark.com\/goods\/22011995)\uc744 \ud1b5\ud574 \uc120\ucc29\uc21c\uc73c\ub85c \ud310\ub9e4\ud560 \uc608\uc815\uc774\ub2e4. 1\uc778\ub2f9 2\ub9e4\uae4c\uc9c0 \uc608\ub9e4\ud560 \uc218 \uc788\uc73c\uba70, \ucc38\uc5ec \ube44\uc6a9\uc740 \uccb4\ud5d8\uc790 1\uc778\uacfc \uac00\uc871 \uad00\ub78c\uac1d \ucd5c\ub300 4\uc778(\ucd1d 5\uc778)\uae4c\uc9c0 \ud3ec\ud568\ud558\uc5ec 1\ub9e4\ub2f9 10\ub9cc \uc6d0\uc774\ub2e4. 9\uc6d4 22\uc77c\ubd80\ud130 10\uc6d4 6\uc77c\uae4c\uc9c0 \uc77c\uc815 \uc911 \ud734\uad81\uc77c\uc778 9\uc6d4 26\uc77c\uacfc \uc6b0\ucc9c\uc2dc\ub97c \uc81c\uc678\ud558\uace0 \uc804\uc77c \uc6b4\uc601\ub41c\ub2e4.<\/p>\n<p>\ud589\uc0ac\uc640 \uad00\ub828\ud55c \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \ubb38\ud654\uc7ac\uccad \uad81\ub2a5\uc720\uc801\ubcf8\ubd80 \ub204\ub9ac\uc9d1(http:\/\/royal.cha.go.kr), \ud55c\uad6d\ubb38\ud654\uc7ac\uc7ac\ub2e8 \ub204\ub9ac\uc9d1(http:\/\/www.chf.or.kr)\uc744 \ucc38\uace0\ud558\uac70\ub098 \uc804\ud654(02-3210-4802)\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>\ucd9c\ucc98: \ubb38\ud654\uc7ac\uccad \uad81\ub2a5\uc720\uc801\ubcf8\ubd80, \uad81\ub2a5\uc11c\ube44\uc2a4\uae30\ud68d\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9\uc6d4 22\uc77c(\ubaa9)~10\uc6d4 6\uc77c(\ubaa9) \uc6b4\uc601 \/ 9\uc6d4 16\uc77c \uc624\ud6c4 3\uc2dc \uc628\ub77c\uc778 \uc120\ucc29\uc21c \uc608\ub9e4 &nbsp; \ubb38\ud654\uc7ac\uccad \uad81\ub2a5\uc720\uc801\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 \uc815\uc131\uc870)\uc640 \ud55c\uad6d\ubb38\ud654\uc7ac\uc7ac\ub2e8(\uc774\uc0ac\uc7a5 \ucd5c\uc601\ucc3d)\uc740 \uc624\ub294 9\uc6d4 22\uc77c\ubd80\ud130 10\uc6d4 6\uc77c\uae4c\uc9c0 14\uc77c\uac04 \u2018\ucc3d\uacbd\uad81 \uc57c\uc5f0\u2019\uc744 \uc9c4\ud589\ud558\uae30\ub85c \ud558\uace0, 9\uc6d4 16\uc77c \uc624\ud6c4 3\uc2dc\ubd80\ud130 \uc628\ub77c\uc778 \uc120\ucc29\uc21c \uc608\ub9e4\ub97c \uc2dc\uc791\ud55c\ub2e4. \uc9c0\ub09c\ud574 \ucc98\uc74c \uc120\ubcf4\uc778 \u2018\ucc3d\uacbd\uad81 \uc57c\uc5f0\u2019\uc740 \u2018\ud6a8\uc2ec\u2019\uc744 \uc8fc\uc81c\ub85c \uc5ed\uc0ac\u00b7\ubb38\ud654\uc801 \uac00\uce58\ub97c \ubc18\uc601\ud558\uc5ec \ubd80\ubaa8\uc5d0 \ub300\ud55c \uacf5\uacbd\uacfc \uac00\uc871 \uac04 \uc18c\ud1b5\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \ubd80\ubaa8\ub2d8 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