{"id":8604,"date":"2022-05-06T09:53:10","date_gmt":"2022-05-06T00:53:10","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8604"},"modified":"2022-05-06T09:53:10","modified_gmt":"2022-05-06T00:53:10","slug":"%ec%9c%a0%ed%86%b5%ec%97%85%ec%b2%b4-%eb%82%a9%ed%92%88%eb%8c%80%ea%b8%88-%eb%af%b8%ec%a7%80%ea%b8%89-%ec%9e%90%ec%a7%84-%ec%8b%9c%ec%a0%95%ed%95%98%eb%a9%b4-%ea%b3%bc%ec%a7%95%ea%b8%88-%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8604","title":{"rendered":"\uc720\ud1b5\uc5c5\uccb4 \ub0a9\ud488\ub300\uae08 \ubbf8\uc9c0\uae09, \uc790\uc9c4 \uc2dc\uc815\ud558\uba74 \uacfc\uc9d5\uae08 \uba74\uc81c"},"content":{"rendered":"<p>\uc55e\uc73c\ub85c \ub300\uaddc\ubaa8 \uc720\ud1b5\uc5c5\uc790\uac00 \uc9c0\uae09 \ubabb \ud55c \uc0c1\ud488 \ub0a9\ud488 \ub300\uae08\uacfc \uc9c0\uc5f0\uc774\uc790\ub97c \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c \uc870\uc0ac \uac1c\uc2dc \ud6c4 30\uc77c \uc774\ub0b4\uc5d0 \uc9c0\uae09\ud558\uba74 \uacfc\uc9d5\uae08\uc744 \uba74\uc81c\ubc1b\uac8c \ub41c\ub2e4.<\/p>\n<p>\uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c\ub294 4\uc77c \uc774\uac19\uc740 \ub0b4\uc6a9\uc758 \u2018\ub300\uaddc\ubaa8\uc720\ud1b5\uc5c5\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815\uc548\u2019\uc744 \ub2e4\uc74c \ub2ec 13\uc77c\uae4c\uc9c0 \uc785\ubc95 \uc608\uace0\ud55c\ub2e4\uace0 4\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uacf5\uc815\uc704\ub294 \uc785\ubc95 \uc608\uace0 \uae30\uac04 \ub3d9\uc548 \uad00\uacc4\ubd80\ucc98, \uc720\ud1b5\uc5c5\uccb4 \ubc0f \ub0a9\ud488\uc5c5\uccb4 \ub4f1 \uc774\ud574\uad00\uacc4\uc790\uc758 \uc758\uacac\uc744 \ucda9\ubd84\ud788 \uc218\ub834\ud55c \ud6c4 \ubc95\uc81c\ucc98 \uc2ec\uc0ac, \uad6d\ubb34\ud68c\uc758 \ub4f1\uc744 \uac70\uccd0 \uc2e0\uc18d\ud558\uac8c \uc2dc\ud589\ub839 \uac1c\uc815\uc744 \uc644\ub8cc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uac1c\uc815\uc548\uc740 \ub300\uaddc\ubaa8 \uc720\ud1b5\uc5c5\uc790\uac00 \ub0a9\ud488\uc5c5\uc790\uc5d0\uac8c \ubbf8\uc9c0\uae09\ud55c 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\uc6a9\uc5b4\ub97c \uad6c\ubd84\ud588\ub2e4. \uc774\uc5d0 \uc2dc\ud589\ub839 \uac1c\uc815\uc548\uc5d0\uc11c\ub3c4 \uc0c1\ud488\ud310\ub9e4\ub300\uae08\uacfc \uc0c1\ud488\ub300\uae08\uc744 \uad6c\ubd84\ud574\u00a0\uba85\ud655\ud788 \uaddc\uc815\ud588\ub2e4.<\/p>\n<p>\ub610\ud55c, \ud604\ud589 \uaddc\uc815\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \u2018\uc778\ud130\ub137\uc1fc\ud551\ubab0\uc5c5\uc790\u2019\ub77c\ub294 \uc6a9\uc5b4\ub294 \uc778\ud130\ub137\ud648\ud398\uc774\uc9c0\ub97c \uc774\uc6a9\ud558\ub294 \uacbd\uc6b0\ub85c \ud55c\uc815\ub3fc\u00a0\ubaa8\ubc14\uc77c \uc571(App) \ub4f1\uc744 \ud3ec\uad04\ud558\uc9c0 \ubabb\ud558\ub294 \ud55c\uacc4\uac00 \uc788\uc5c8\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uc2dc\ud589\ub839 \uac1c\uc815\uc548\uc5d0\uc11c\ub294 PC\u00b7\ubaa8\ubc14\uc77c \ub4f1\uc744 \ud3ec\uad04\ud558\ub294 \u2018\uc628\ub77c\uc778\uc1fc\ud551\ubab0\uc5c5\uc790\u2019\ub85c \uc6a9\uc5b4\ub97c \ubcc0\uacbd\ud588\ub2e4.\u00a0\u00a0<\/p>\n<p>\uac1c\uc815\uc548\uc5d0 \uc758\uacac\uc774 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