{"id":8602,"date":"2022-05-04T07:39:16","date_gmt":"2022-05-03T22:39:16","guid":{"rendered":"https:\/\/pilatesjournal.kr\/?p=8602"},"modified":"2022-05-04T07:39:16","modified_gmt":"2022-05-03T22:39:16","slug":"2%eb%85%84%eb%b0%98-%eb%8f%99%ec%95%88-%ec%95%bc%ec%83%9d%eb%a9%a7%eb%8f%bc%ec%a7%80-asf-2577%ea%b1%b4-%ea%b2%80%ec%b6%9c%ec%a0%84%ea%b5%ad-%ea%b0%90%ec%8b%9c-%ea%b0%95%ed%99%94","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8602","title":{"rendered":"2\ub144\ubc18 \ub3d9\uc548 \uc57c\uc0dd\uba67\ub3fc\uc9c0 ASF 2577\uac74 \uac80\ucd9c\u2026\uc804\uad6d \uac10\uc2dc \uac15\ud654"},"content":{"rendered":"<p>2019\ub144 10\uc6d4\ubd80\ud130 \uc774\ub2ec 1\uc77c\uae4c\uc9c0 \uc57d 2\ub144 6\uac1c\uc6d4 \ub3d9\uc548 \uc544\ud504\ub9ac\uce74\ub3fc\uc9c0\uc5f4\ubcd1(ASF)\uc5d0 \uac78\ub9b0 \uac83\uc73c\ub85c \ud655\uc778\ub41c \uc57c\uc0dd\uba67\ub3fc\uc9c0\ub294 \ucd1d 2577\ub9c8\ub9ac\uc778 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4\uace0\u00a0\uad6d\ub9bd\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0\uc774 3\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ub294\u00a0\uac19\uc740 \uae30\uac04\ub3d9\uc548\u00a0\uba67\ub3fc\uc9c0 23\ub9cc 2000\uc5ec\ub9c8\ub9ac\ub97c \ud3ec\ud68d\ud558\uace0 4\ub9cc 3000\uc5ec\ub9c8\ub9ac\ub97c \uac80\uc0ac\ud55c \uacb0\uacfc\ub2e4.<\/p>\n<p>\uad6d\ub9bd\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0\uc740 \ucd5c\uadfc 1~3\uac1c\uc6d4 \uc0ac\uc774\uc5d0 \uae30\uc874 \ubc1c\uc0dd\uc9c0\uc810\uacfc 30~60km \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \ucda9\ubd81 \ub2e8\uc591\u00b7\ubcf4\uc740, \uacbd\ubd81 \uc0c1\uc8fc \ub4f1 \uc7a5\uac70\ub9ac \uc9c0\uc5ed\uc5d0\uc11c\ub3c4 ASF\uac00 \ubc1c\uc0dd\ud55c \uc810 \ub4f1\uc744 \uace0\ub824\ud574 \uac10\uc2dc\ub9dd\uc744 \uac15\ud654\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc804\ubb38\uac00\ub4e4\ub85c\ubd80\ud130 \uc7a5\uac70\ub9ac \uc804\ud30c\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc9c0\uc801\ub41c \ubd88\ubc95\uc801\uc778 \uc57c\uc0dd\uba67\ub3fc\uc9c0 \ud3d0\uc0ac\uccb4 \uc774\ub3d9\uacfc \uc5fd\uacac \uc0ac\uc6a9 \ub4f1 \uc778\uc704\uc801\uc778 \uc694\uc778\uc758 \ucc28\ub2e8\uc5d0 \uc8fc\ub825\ud560 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uc774\ub2ec\ubd80\ud130 \ud2b9\ubcc4\uac10\uc2dc\ub2e8\uc744 \uad6c\uc131, \ubc1c\uc0dd\uc9c0\uc5ed \uc8fc\ubcc0 10\uc5ec\uac1c \uc2dc\uad70\uc744 \ub300\uc0c1\uc73c\ub85c \uae08\uc9c0\uad6c\uc5ed \ub0b4 \uc5fd\uacac \uc0ac\uc6a9 \ub4f1 \ubd88\ubc95\ud589\uc704\ub97c \uc9d1\uc911 \ub2e8\uc18d\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uc57c\uc0dd\uba67\ub3fc\uc9c0\uac00 \ubc88\uc2dd\uae30\uc778 \uc774\ub2ec\ubd80\ud130 \uc0c8\ub07c\ub97c \ub0b3\uc740 \ud6c4 \uc800\uc9c0\ub300\uc5d0\uc11c \uac00\uc871\ubb34\ub9ac\ub85c \uba39\uc774\ud65c\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0 \ud3d0\uc0ac\uccb4\ub3c4 \uc27d\uac8c \ub208\uc5d0 \ub74c \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc73c\ub85c \uc2e0\uace0\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ubb38\uc744 \uc81c\uc791, \uc804\uad6d \uc9c0\uc790\uccb4\uc5d0 \ubc30\ud3ec\ud588\ub2e4.<\/p>\n<p>\ud3d0\uc0ac\uccb4\ub97c \uc2e0\uace0\ud560 \uacbd\uc6b0 \ud3ec\uc0c1\uae08 20\ub9cc\uc6d0\uc774 \uc9c0\uae09\ub41c\ub2e4.<\/p>\n<p>\uc2e0\uace0\ub294 \uad6d\ub9bd\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0 (\u260e032-560-7141~7155, \u260e062-949-4333~4334), \uc804\uad6d\ubbfc\uc6d0\ucf5c\uc13c\ud130(\u260e110) \ubc0f\u00a0\uc804\uad6d \uc9c0\uc790\uccb4 \uc2dc\uad70 \ud658\uacbd\uacfc\ub97c \ud1b5\ud574 \ud560 \uc218 \uc788\ub2e4.\u00a0<\/p>\n<p>\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0\uc5d0 \ub530\ub974\uba74 \uc57c\uc0dd\uba67\ub3fc\uc9c0 \ud3ec\ud68d \uac1c\uccb4\uc758 \uc591\uc131\ub960(\uc57d 1.3%)\uc5d0 \ube44\ud574 \ud3d0\uc0ac\uccb4\uc758 \uc544\ud504\ub9ac\uce74\ub3fc\uc9c0\uc5f4\ubcd1 \uc591\uc131\ub960(50%)\uc774 \uc6d4\ub4f1\ud788 \ub192\uc544 \ubc14\uc774\ub7ec\uc2a4 \uc624\uc5fc \ud655\uc0b0\uc744 \ucc28\ub2e8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3d0\uc0ac\uccb4\ub97c \uc2e0\uc18d\ud558\uac8c \uc81c\uac70\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \ud3d0\uc0ac\uccb4\ub294 \uc808\ub300 \uc9c1\uc811 \uc811\ucd09\ud574\uc11c\ub294 \uc548\ub418\uba70 \uc0b4\uc544\uc788\ub294 \uc57c\uc0dd\uba67\ub3fc\uc9c0\ub97c \ubc1c\uacac\ud55c \uacbd\uc6b0 \uc808\ub300 \uac00\uae4c\uc774 \uac00\uc9c0 \ub9d0\uace0 \uc870\uc6a9\ud788 \ub4b7\uac78\uc74c\uce58\ub294 \ub4f1 \ud589\ub3d9 \uc694\ub839\uc5d0 \ub530\ub77c \ub300\ud53c\ud55c \ud6c4, \uad6d\ub9bd\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0 \ub4f1 \uad00\uacc4\uae30\uad00\uc5d0 \uc989\uc2dc \uc5f0\ub77d\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc815\uc6d0\ud654 \uad6d\ub9bd\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0 \uc9c8\ubcd1\ub300\uc751\ud300\uc7a5\uc740 \u201c\uc544\ud504\ub9ac\uce74\ub3fc\uc9c0\uc5f4\ubcd1\uc758 \ud655\uc0b0\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\ub294 \uc57c\uc678 \ud65c\ub3d9\uc774 \ub298\uc5b4\ub098\ub294 \ubd04\ucca0\ubd80\ud130 \uc801\uadf9\uc801\uc73c\ub85c \ub300\uc751\ud574\uc57c \ud55c\ub2e4\u201d\uba70\u00a0\u201c\ud2b9\ud788 \uc57c\uc0dd\uba67\ub3fc\uc9c0 \ud3d0\uc0ac\uccb4 \ubc29\uce58\uac00 \uc7a5\uac70\ub9ac \uc804\ud30c\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uae30 \ub54c\ubb38\uc5d0 \uad6d\ubbfc\ub4e4\uc758 \uc801\uadf9\uc801\uc778 \ud3d0\uc0ac\uccb4 \uc2e0\uace0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>*\uc790\ub8cc\uc81c\uacf5 : \ud658\uacbd\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2019\ub144 10\uc6d4\ubd80\ud130 \uc774\ub2ec 1\uc77c\uae4c\uc9c0 \uc57d 2\ub144 6\uac1c\uc6d4 \ub3d9\uc548 \uc544\ud504\ub9ac\uce74\ub3fc\uc9c0\uc5f4\ubcd1(ASF)\uc5d0 \uac78\ub9b0 \uac83\uc73c\ub85c \ud655\uc778\ub41c \uc57c\uc0dd\uba67\ub3fc\uc9c0\ub294 \ucd1d 2577\ub9c8\ub9ac\uc778 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4\uace0\u00a0\uad6d\ub9bd\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0\uc774 3\uc77c \ubc1d\ud614\ub2e4. \uc774\ub294\u00a0\uac19\uc740 \uae30\uac04\ub3d9\uc548\u00a0\uba67\ub3fc\uc9c0 23\ub9cc 2000\uc5ec\ub9c8\ub9ac\ub97c \ud3ec\ud68d\ud558\uace0 4\ub9cc 3000\uc5ec\ub9c8\ub9ac\ub97c \uac80\uc0ac\ud55c \uacb0\uacfc\ub2e4. \uad6d\ub9bd\uc57c\uc0dd\ub3d9\ubb3c\uc9c8\ubcd1\uad00\ub9ac\uc6d0\uc740 \ucd5c\uadfc 1~3\uac1c\uc6d4 \uc0ac\uc774\uc5d0 \uae30\uc874 \ubc1c\uc0dd\uc9c0\uc810\uacfc 30~60km \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \ucda9\ubd81 \ub2e8\uc591\u00b7\ubcf4\uc740, \uacbd\ubd81 \uc0c1\uc8fc \ub4f1 \uc7a5\uac70\ub9ac \uc9c0\uc5ed\uc5d0\uc11c\ub3c4 ASF\uac00 \ubc1c\uc0dd\ud55c \uc810 \ub4f1\uc744 \uace0\ub824\ud574 \uac10\uc2dc\ub9dd\uc744 \uac15\ud654\ud558\uae30\ub85c \ud588\ub2e4. \ud2b9\ud788 \uc804\ubb38\uac00\ub4e4\ub85c\ubd80\ud130 \uc7a5\uac70\ub9ac 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