\uccad\uc57d\uc790\uaca9\uc744 \uc5bb\uae30 \uc704\ud574\u00a0\uc2e4\uc81c \uac70\uc8fc\ud558\uc9c0 \uc54a\ub294 \uc8fc\uc18c\ub85c \uc704\uc7a5\uc804\uc785\ud558\uac70\ub098 \uccad\uc57d\uc810\uc218\ub97c \ub192\uc774\uae30 \uc704\ud574 \ud5c8\uc704\ub85c \uc774\ud63c\ud558\ub294 \ub4f1\uc758 \ubd80\uc815\uccad\uc57d \uc758\uc2ec\uc0ac\ub840\uac00 \ub2e4\uc218 \uc801\ubc1c\ub410\ub2e4.<\/p>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc8fc\ud0dd \uacf5\uae09\uc9c8\uc11c \uad50\ub780\ud589\uc704\ub97c \uadfc\uc808\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\ud574 \uc0c1\ubc18\uae30 \ubd84\uc591\ub2e8\uc9c0\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c\uad6d\ubd80\ub3d9\uc0b0\uc6d0\uacfc \uc8fc\ud0dd\uccad\uc57d \ubc0f \uc804\ub9e4 \uc2e4\ud0dc\uc5d0 \ub300\ud55c \ud569\ub3d9\uc810\uac80\uc744 \uc2e4\uc2dc, \ubd80\uc815\uccad\uc57d \ubc0f \ubd88\ubc95\uc804\ub9e4 \ub4f1 125\uac74\uc744 \uc801\ubc1c\ud574 \uacbd\ucc30\uc5d0\u00a0\uc218\uc0ac\uc758\ub8b0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc801\ubc1c\ub41c \uc0ac\ub840\ub97c \uc720\ud615\ubcc4\ub85c \ubcf4\uba74 \uc704\uc7a5\uc804\uc785\uc774 100\uac74, \uccad\uc57d\ud1b5\uc7a5 \ub9e4\ub9e4 14\uac74, \uc704\uc7a5\uc774\ud63c 9\uac74, \ubd88\ubc95\uc804\ub9e4 2\uac74\uc774\ub2e4.<\/p>\n
\uc2dc\uccad\uc5d0 \uadfc\ubb34 \uc911\uc778 B\uc528\ub294 \uadfc\ubb34\uc9c0 \uc9c0\uc5ed\uc5d0 \uac70\uc8fc\ud558\ub2e4\uac00 \uc218\uac1c\uc6d4(1~8\uc6d4) \uac04\uaca9\uc73c\ub85c \ub300\uc804, \uc11c\uc6b8, \ub300\uc804, \ub300\uad6c, \uc11c\uc6b8 \ub4f1 \ucc28\ub840\ub85c \uc8fc\uc18c\ub97c \uc62e\uaca8\uac00\uba70 \uc804\uc785\uc2e0\uace0\ub97c \ud588\ub2e4.<\/p>\n
B\uc528\ub294 \uc8fc\ud0dd\uccad\uc57d\uc744 \uc2e0\uccad\ud574 \uc11c\uc6b8\uc5d0\uc11c \uc0dd\uc560\ucd5c\ucd08 \ud2b9\ubcc4\uacf5\uae09\uc5d0 \ub2f9\ucca8\ub41c \ub4a4 \ub2e4\uc2dc \uadfc\ubb34\uc9c0\uac00 \uc788\ub294 \uc9c0\uc5ed\uc73c\ub85c \uc804\uc785\uc2e0\uace0\ub97c \ud574 \uc704\uc7a5\uc804\uc785 \ud610\uc758\ub97c \ubc1b\uc558\ub2e4.<\/p>\n
\uc2e4\uac70\uc8fc \uc5c6\uc774 \uc8fc\ud0dd, \uc0c1\uac00, \ub18d\ub9c9 \ub4f1\uc73c\ub85c \uc804\uc785\uc2e0\uace0\ub9cc \ud558\ub294 \uacbd\uc6b0 \uc704\uc7a5\uc804\uc785(\uc8fc\ubbfc\ub4f1\ub85d\ubc95 \uc704\ubc18)\uc5d0 \ud574\ub2f9\ud558\uba70 \ubd80\uc815\ud55c \ubc29\ubc95(\uc704\uc7a5\uc804\uc785)\uc73c\ub85c \uccad\uc57d\ud558\ub294 \uacbd\uc6b0 \uc8fc\ud0dd\ubc95 \uc704\ubc18\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/p>\n
\ud1b5\uc7a5\ub9e4\ub9e4\ub85c \uccad\uc57d\ube0c\ub85c\ucee4\uac00 \ub2f9\ucca8 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uccad\uc57d\uc790\uc758 \uae08\uc735\uc778\uc99d\uc11c \ub4f1\uc744 \ub118\uaca8\ubc1b\uc544 \ub300\ub9ac\uccad\uc57d\ud558\uac70\ub098 \ub2f9\ucca8 \ud6c4 \ub300\ub9ac\uacc4\uc57d\uc744 \uccb4\uacb0\ud558\ub294 \ub4f1 \uccad\uc57d\ud1b5\uc7a5 \ub610\ub294 \uccad\uc57d\uc790\uaca9\uc744 \ub9e4\ub9e4\ud55c 14\uac74\ub3c4 \uc801\ubc1c\ub410\ub2e4.<\/p>\n
\ucd98\ucc9c\uc5d0 \uac70\uc8fc\ud558\ub294 C\uc528\uc640 \ud64d\uc131\uc5d0 \uac70\uc8fc\ud558\ub294 D\uc528, \ud6a1\uc131\uc5d0 \uac70\uc8fc\ud558\ub294 E\uc528, \uacbd\uae30\ub3c4 \uc548\uc0b0\uc5d0 \uac70\uc8fc\ud558\ub294 F\uc528\ub294 \ubaa8\ub450 \uccad\uc57d \ube0c\ub85c\ucee4\ub97c \ud1b5\ud574 \uc138\uc885\uc5d0\uc11c \ubd84\uc591\ud558\ub294 \uc544\ud30c\ud2b8 \ub2e8\uc9c0\uc5d0 \uccad\uc57d\ud574 \uc2e0\ud63c\ubd80\ubd80 \ud2b9\ubcc4\uacf5\uae09\uc5d0 \ub2f9\ucca8\ub410\ub2e4. \uad6d\ud1a0\ubd80\ub294 \uc774\ub4e4\uc774 \uacf5\uc778\uc778\uc99d\uc11c\ub97c \uc591\ub3c4\ud574 \uccad\uc57d\ud1b5\uc7a5\uc744 \ub9e4\ub9e4\ud55c \uac83\uc73c\ub85c \uc758\uc2ec\ud558\uace0 \uc788\ub2e4.<\/p>\n
\ub610 \uc704\uc7a5\uc774\ud63c\uc73c\ub85c \uc7ac\ucc28 \ud2b9\ubcc4\uacf5\uae09\uc744 \ubc1b\uac70\ub098 \uccad\uc57d\uc810\uc218(\uacf5\uacf5\ubd84\uc591 \uc2e0\ud63c\ud2b9\uacf5)\ub97c \ub192\uc774\uae30 \uc704\ud574 \ud5c8\uc704\ub85c \uc774\ud63c\ud558\ub294 \ubc29\uc2dd\uc758 \ubd80\uc815\uccad\uc57d 9\uac74\uacfc \ubd88\ubc95\uc804\ub9e4\ub85c \uc804\ub9e4\uc81c\ud55c \uae30\uac04 \uc911 \uc774\uba74\uacc4\uc57d\uc744 \uccb4\uacb0(\ub9e4\ub9e4\ub300\uae08 \uc218\uc218)\ud55c \ub4a4 \uc804\ub9e4\uc81c\ud55c \uae30\uac04\uc774 \ub05d\ub098\uba74 \uc2dc\ud589\uc0ac\uc640 \ubd84\uc591\uad8c \uad8c\ub9ac\uc758\ubb34\uc2b9\uacc4\ub97c \ucc98\ub9ac\ud558\ub294 \ubc29\uc2dd\uc758 \ubd88\ubc95\uc804\ub9e4\u00a02\uac74 \ub4f1\ub3c4 \uc801\ubc1c\ub410\ub2e4.<\/p>\n
\ubd84\uc591\uad8c\uc744 \ubcf4\uc720\ud55c A\uc528\ub294 \uc804\ub9e4\uc81c\ud55c \uae30\uac04 \uc911 L\uc528\uc5d0\uac8c 1\uc5b5 2000\ub9cc\uc6d0\uc758 \uc6c3\ub3c8(\ud504\ub9ac\ubbf8\uc5c4)\uc744 \ubc1b\uace0 \ubd88\ubc95\uc804\ub9e4\ud55c \ud6c4, \uc774 \uc0ac\uc2e4\uc744 \ubaa8\ub974\ub294 M\uc528\uc5d0\uac8c \ub2e4\uc2dc 3\uc5b5 5000\ub9cc\uc6d0\uc758 \ud504\ub9ac\ubbf8\uc5c4\uc744 \ubc1b\uace0 \uac19\uc740 \uc544\ud30c\ud2b8\uc758 \ubd84\uc591\uad8c\uc744 \ud310 \ub4a4 \uc7a0\uc801\ud588\ub2e4.<\/p>\n
\uad6d\ud1a0\ubd80\ub294 \ubd88\ubc95\uc804\ub9e4 \ub9e4\uc218\ud589\uc704\uc758 \uc704\ud5d8\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\ub77c\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n
\uacfc\uac70 \ubc30\uc6b0\uc790(\ucc98) \uba85\uc758\ub85c \ub2e4\uc790\ub140 \ud2b9\ubcc4\uacf5\uae09\uc5d0 \ub2f9\ucca8\ub41c G\uc528\ub294 \ubc30\uc6b0\uc790\uc640 \uc774\ud63c \ud6c4 \ub2e4\uc2dc \ub2e4\uc790\ub140 \ud2b9\ubcc4\uacf5\uae09\uc744 \uc2e0\uccad\ud574 \ub2f9\ucca8\ub410\uc73c\ub098 G\uc528\uc640 \ubc30\uc6b0\uc790 \ubc0f \uc138\uc790\ub140\ub294 \uc774\ud63c \ud6c4\uc5d0\ub3c4 \uacc4\uc18d \uac19\uc740 \uc8fc\uc18c\uc9c0\uc5d0 \uac70\uc8fc\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n
\uad6d\ud1a0\ubd80\ub294 \ubd80\uc815\uccad\uc57d \ubc0f \ubd88\ubc95\uc804\ub9e4 \ub4f1 \uacf5\uae09\uc9c8\uc11c \uad50\ub780\ud589\uc704 \ud610\uc758\uac00 \uc788\ub294 125\uac74\uc5d0 \ub300\ud574 \uacbd\ucc30\uc5d0 \uc218\uc0ac\ub97c \uc758\ub8b0\ud558\uace0 \uc8fc\ud0dd\ubc95 \uc704\ubc18\u00a0\uc2dc\uc5d0\ub294 \ud615\uc0ac\ucc98\ubc8c\uacfc \ud568\uaed8 \uacc4\uc57d\ucde8\uc18c(\uc8fc\ud0dd\ud658\uc218) \ubc0f \ud5a5\ud6c4 10\ub144 \ub3d9\uc548 \uc8fc\ud0dd\uccad\uc57d\uc790\uaca9\uc744 \uc81c\ud55c\ud558\ub294 \ub4f1 \uc5c4\uc911\ud558\uac8c \uc870\uce58\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec \uad6d\ud1a0\ubd80\ub294\u00a0\uc62c\ud574\ub294 \ubd88\ubc95\ud589\uc704 \uc810\uac80 \uc54c\uace0\ub9ac\uc998\uc744 \uac1c\ubc1c, \ubaa8\ub4e0 \ubd84\uc591\ub2e8\uc9c0\uc758 \uccad\uc57d \ud604\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uc810\uac80\uc778\ub825\uc744 \ub298\ub824 \uccad\uc57d \uad00\ub828 \ubd88\ubc95\ud589\uc704 \uc810\uac80\ub300\uc0c1\uc744 2\ubc30\ub85c \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4.\u00a0<\/p>\n
\uad6d\ud1a0\ubd80 \uad00\uacc4\uc790\ub294 \u201c\uc55e\uc73c\ub85c\ub3c4 \uacf5\uc815\ud558\uace0 \ud22c\uba85\ud55c \ubd80\ub3d9\uc0b0 \uc2dc\uc7a5\uc744 \uc870\uc131\ud558\uace0 \uacf5\uae09\uc9c8\uc11c \uad50\ub780\ud589\uc704\ub97c \uadfc\uc808\ud558\uae30 \uc704\ud574 \uac15\ub3c4 \ub192\uc740 \uc810\uac80\ud65c\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \uad6d\ud1a0\uad50\ud1b5\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"
\uccad\uc57d\uc790\uaca9\uc744 \uc5bb\uae30 \uc704\ud574\u00a0\uc2e4\uc81c \uac70\uc8fc\ud558\uc9c0 \uc54a\ub294 \uc8fc\uc18c\ub85c \uc704\uc7a5\uc804\uc785\ud558\uac70\ub098 \uccad\uc57d\uc810\uc218\ub97c \ub192\uc774\uae30 \uc704\ud574 \ud5c8\uc704\ub85c \uc774\ud63c\ud558\ub294 \ub4f1\uc758 \ubd80\uc815\uccad\uc57d \uc758\uc2ec\uc0ac\ub840\uac00 \ub2e4\uc218 \uc801\ubc1c\ub410\ub2e4. \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \uc8fc\ud0dd \uacf5\uae09\uc9c8\uc11c \uad50\ub780\ud589\uc704\ub97c \uadfc\uc808\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\ud574 \uc0c1\ubc18\uae30 \ubd84\uc591\ub2e8\uc9c0\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c\uad6d\ubd80\ub3d9\uc0b0\uc6d0\uacfc \uc8fc\ud0dd\uccad\uc57d \ubc0f \uc804\ub9e4 \uc2e4\ud0dc\uc5d0 \ub300\ud55c \ud569\ub3d9\uc810\uac80\uc744 \uc2e4\uc2dc, \ubd80\uc815\uccad\uc57d \ubc0f \ubd88\ubc95\uc804\ub9e4 \ub4f1 125\uac74\uc744 \uc801\ubc1c\ud574 \uacbd\ucc30\uc5d0\u00a0\uc218\uc0ac\uc758\ub8b0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc801\ubc1c\ub41c \uc0ac\ub840\ub97c \uc720\ud615\ubcc4\ub85c \ubcf4\uba74 \uc704\uc7a5\uc804\uc785\uc774 100\uac74, \uccad\uc57d\ud1b5\uc7a5 \ub9e4\ub9e4 14\uac74, \uc704\uc7a5\uc774\ud63c 9\uac74, \ubd88\ubc95\uc804\ub9e4 […]<\/p>\n","protected":false},"author":1,"featured_media":8560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-8559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8559"}],"version-history":[{"count":0,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8559\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8560"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}