\uae40\ubd80\uacb8 \uad6d\ubb34\ucd1d\ub9ac\ub294 15\uc77c \ucf54\ub85c\ub09819 \uad00\ub828 \u201c\uc815\ubd80\ub294 \ud604\uc7ac \ubc29\uc5ed\uc0c1\ud669\uc744 \ub9e4\uc6b0 \uc5c4\uc911\ud558\uac8c \ubcf4\uace0 \uc880 \ub354 \uac15\ub825\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \uac15\ud654\uc870\uce58\ub97c \uc2dc\ud589\ud558\uace0\uc790 \ud55c\ub2e4\u201d\uba70\u00a0\u201c\ucd94\uac00\uc801\uc778 \uc0ac\uc801\ubaa8\uc784 \uaddc\ubaa8 \ucd95\uc18c\uc640 \uc601\uc5c5\uc2dc\uac04 \uc81c\ud55c\uae4c\uc9c0\ub3c4 \ud3ec\ud568\ud558\ub294 \ub300\ucc45\uc744 \uac80\ud1a0 \uc911\uc774\uba70 \uc774\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \ud655\uc815\u00b7\ubc1c\ud45c\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uae40 \ucd1d\ub9ac\ub294 \uc774\ub0a0 \uc11c\uc6b8 \uc138\uc885\ub85c \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac\uc5d0\uc11c \uc5f4\ub9b0 \ucf54\ub85c\ub09819 \uc911\ub300\ubcf8 \ud68c\uc758\ub97c \uc8fc\uc7ac\ud55c \uc790\ub9ac\uc5d0\uc11c \u201c\uc0ac\uc801\ubaa8\uc784 \uc778\uc6d0\uc744 \ucd95\uc18c\ud558\uace0 \ubc29\uc5ed\ud328\uc2a4\ub97c \ud655\ub300\ud558\ub294 \ub4f1 \ubc29\uc5ed\uc744 \ud55c\uce35 \uac15\ud654\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc804\uad6d\uc758 \ucf54\ub85c\ub098 \uc704\ud5d8\ub3c4\ub294 3\uc8fc \uc5f0\uc18d \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019\uc73c\ub85c \ud3c9\uac00\ub420 \uc815\ub3c4\ub85c \uc5ec\ub7ec \ubc29\uc5ed\uc9c0\ud45c\uac00 \uc880\ucc98\ub7fc \uac1c\uc120\ub418\uc9c0 \ubabb\ud558\uace0 \uc788\uc5b4 \ub300\ub2e8\ud788 \ub2f5\ub2f5\ud55c \uc2ec\uc815\u201d\uc774\ub77c\uba70 \uc774 \uac19\uc774 \ub9d0\ud588\ub2e4.<\/p>\n
\uadf8\ub7ec\uba74\uc11c\u00a0\u201c\ub300\ucc45\uc774 \uc2dc\ud589\ub41c\ub2e4\uba74 \ub610 \ub2e4\uc2dc \uace0\ud1b5\uc744 \uac10\ub0b4\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub294 \uc18c\uc0c1\uacf5\uc778\uacfc \uc790\uc601\uc5c5\uc790 \ubd84\ub4e4\uc744 \uc704\ud55c \uc801\uc808\ud55c \uc190\uc2e4\ubcf4\uc0c1 \ubc29\uc548\ub3c4 \ud568\uaed8 \ubc1c\ud45c\ud558\uaca0\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n
\uae40 \ucd1d\ub9ac\ub294\u00a0\u201c\uc774\ubc88 \uc720\ud589\uc758 \ucd5c\ub300 \ubd84\uc218\ub839\uc774 \ub420 \uc5f0\ub9d0\uae4c\uc9c0 \uc815\ubd80\ub294 \u2018\ubcd1\uc0c1 \ud655\ubcf4\u2019\uc640 \u2018\ubc31\uc2e0 \uc811\uc885\u2019\uc5d0 \ubc29\uc5ed\uc758 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\uaca0\ub2e4\u201d\uba70 \u201c\uc758\ub8cc\uc9c4\uc758 \uc18c\uc9c4\uc744 \ub9c9\uace0 \uad6d\ubbfc \uc0dd\uba85\uc744 \uc9c0\ucf1c\ub0b4\uae30 \uc704\ud574 \ubcd1\uc0c1\uc744 \ud655\ucda9\ud558\uace0 \uc774\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uc6b4\uc6a9\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc2dc\uae09\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n
\uc774\uc5b4\u00a0\u201c\uc5f0\ub9d0\uae4c\uc9c0 \uc911\ub4f1\uc99d \uc774\uc0c1 \ubcd1\uc0c1 5800\uac1c\ub97c \ucd94\uac00 \ud655\ubcf4\ud558\uace0 \uc774\ub97c \uc704\ud574 \ubcd1\uc6d0 \uc804\uccb4\ub97c \ucf54\ub85c\ub09819 \ubcd1\uc0c1\uc73c\ub85c \uc804\ud658\ud558\ub294 \uac70\uc810\uc804\ub2f4\ubcd1\uc6d0\uc744 \uc218\ub3c4\uad8c\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \ud655\ub300\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uba70 \u201c\uace0\ub839\uc758 \ubcd1\uc0c1\ub300\uae30\uc790\ub97c \uc904\uc774\uae30 \uc704\ud574 \uac10\uc5fc\ubcd1\uc804\ub2f4 \uc694\uc591\ubcd1\uc6d0\ub3c4 6\uacf3\uc744 \ucd94\uac00\ub85c \uc6b4\uc601\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ub610\u00a0\u201c\uc911\ud658\uc790 \uc785\u00b7\ud1f4\uc6d0 \uae30\uc900\uc744 \uba85\ud655\ud788 \uc815\ud574 \uc5c4\uaca9\ud788 \uc2dc\ud589\ud558\ub294 \ub4f1 \ubcd1\uc0c1\uc758 \ud68c\uc804\ub960\uc744 \ub192\uc774\uae30 \uc704\ud55c \uc2dc\uc2a4\ud15c\ub3c4 \uc2e0\uc18d\ud788 \uc7ac\uc815\ube44\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uba70 \u201c\uc7ac\ud0dd\uce58\ub8cc\ub294 \ud604\uc7a5\uc5d0\uc11c \uc81c\uae30\ud558\ub294 \uac1c\uc120\uc810\ub4e4\uc744 \ud558\ub098\ud558\ub098 \ubcf4\uc644\ud574 \uac00\uba74\uc11c \uc880 \ub354 \uc644\uc131\ub3c4\ub97c \ub192\uc5ec \ub098\uac00\uaca0\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n
\uae40 \ucd1d\ub9ac\ub294 \u201c\uccad\uc18c\ub144\uce35\uc758 \uc811\uc885\ub960 \uc81c\uace0\ub3c4 \uc911\uc694\ud55c \ubaa9\ud45c\u201d\ub77c\uba70\u00a0\u201c\ub2e4\ud589\uc2a4\ub7fd\uac8c\ub3c4 \uc624\ub298 \uae30\uc900 12~15\uc138\uc758 1\ucc28 \uc811\uc885 \uc608\uc57d\uc728\uc774 56%\uae4c\uc9c0 \uc62c\ub77c\uac14\ub2e4\u201d\uace0 \uc5b8\uae09\ud588\ub2e4.<\/p>\n
\uadf8\ub7ec\uba74\uc11c \u201c\uc608\uc57d\uc774 \uafb8\uc900\ud788 \ub298\uace0 \uc788\uc5b4 \uccad\uc18c\ub144 \uc811\uc885\ub960\uc740 \ub354\uc6b1 \ub192\uc544\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ud558\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc815\ubd80\ub294 \uc0ac\uc804\uc608\uc57d \uc5c6\ub294 \ub2f9\uc77c\uc811\uc885 \ud5c8\uc6a9, \ud559\uad50 \ubc29\ubb38\uc811\uc885, \uc811\uc885 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4 \ub4f1 \uccad\uc18c\ub144\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ud3b8\uc758\ub97c \uc81c\uacf5\ud560 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc774\uc5b4\u00a0\u201c\ubd80\ubaa8\ub2d8\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc77c\uace0 \uc788\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uac71\uc815\uc2a4\ub7ec\uc6b4 \uc810\uc740 \uad00\uacc4\ub2f9\uad6d\uc774 \ucca0\uc800\ud788 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \uc81c\uc2dc\ud574 \uc548\uc2ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574\uaca0\ub2e4\u201d\uba70 \u201c\ud559\ubd80\ubaa8\ub2d8\ub4e4\uaed8\uc11c\ub3c4 \uc815\ubd80\uc758 \ub178\ub825\uc5d0 \uadc0 \uae30\uc6b8\uc5ec\ub2ec\ub77c\u201d\uace0\u00a0\uac70\ub4ed \ud638\uc18c\ud588\ub2e4.<\/p>\n
\uae40 \ucd1d\ub9ac\ub294 \u201c\ub610 \ub2e4\uc2dc \uc704\uae30\uc640 \uc5b4\ub824\uc6c0\uc774 \ub2e5\uccd0\uc654\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc704\uae30 \uc18d\uc5d0\uc11c \uae30\ud68c\ub97c \ucc3e\uc544\ub0c8\uace0 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c \ud76c\ub9dd\uc744 \ud0a4\uc6cc\ub0c8\ub2e4\u201d\uba70 \u201c\uad6d\ubbfc \ud55c\ubd84 \ud55c\ubd84\uc774 \ud798\uc744 \ubaa8\uc544\uc8fc\uc2e0\ub2e4\uba74 \uc774\ubc88 \uace0\ube44\ub97c \ucda9\ubd84\ud788 \uc774\uaca8\ub0b4\uace0, \uc77c\uc0c1\ud68c\ubcf5\uc744 \uacc4\uc18d \uc774\uc5b4\uac08 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \ud655\uc2e0\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \u00a0<\/p>\n
\ud55c\ud3b8, \uc804\ub0a0 \uc81c\uc8fc\ub3c4 \uc11c\uadc0\ud3ec \uc778\uadfc \ud574\uc5ed\uc5d0\uc11c \ubc1c\uc0dd\ud55c \uaddc\ubaa8 4.9 \uc9c0\uc9c4\uacfc \uad00\ub828\ud574\uc11c\ub294 \u201c\ub2e4\ud589\ud788\ub3c4 \ud604\uc7ac\uae4c\uc9c0 \uc778\uba85\ud53c\ud574\ub97c \ube44\ub86f\ud55c \ud070 \ud53c\ud574\ub294 \uc5c6\ub294 \uc0c1\ud669\u201d\uc774\ub77c\uba70\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4 \uc5ec\uc9c4\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ub9cc\ud07c \ud589\uc815\uc548\uc804\ubd80, \uc18c\ubc29\uccad, \uc81c\uc8fc\ub3c4 \ub4f1 \uad00\uacc4\uae30\uad00\uc740 \uc120\uc81c\uc801\uc778 \uc548\uc804\uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud574\ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \uad6d\ubb34\uc870\uc815\uc2e4<\/p>\n","protected":false},"excerpt":{"rendered":"
\uae40\ubd80\uacb8 \uad6d\ubb34\ucd1d\ub9ac\ub294 15\uc77c \ucf54\ub85c\ub09819 \uad00\ub828 \u201c\uc815\ubd80\ub294 \ud604\uc7ac \ubc29\uc5ed\uc0c1\ud669\uc744 \ub9e4\uc6b0 \uc5c4\uc911\ud558\uac8c \ubcf4\uace0 \uc880 \ub354 \uac15\ub825\ud55c \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30 \uac15\ud654\uc870\uce58\ub97c \uc2dc\ud589\ud558\uace0\uc790 \ud55c\ub2e4\u201d\uba70\u00a0\u201c\ucd94\uac00\uc801\uc778 \uc0ac\uc801\ubaa8\uc784 \uaddc\ubaa8 \ucd95\uc18c\uc640 \uc601\uc5c5\uc2dc\uac04 \uc81c\ud55c\uae4c\uc9c0\ub3c4 \ud3ec\ud568\ud558\ub294 \ub300\ucc45\uc744 \uac80\ud1a0 \uc911\uc774\uba70 \uc774\ub978 \uc2dc\uc77c \ub0b4\uc5d0 \ud655\uc815\u00b7\ubc1c\ud45c\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \uae40 \ucd1d\ub9ac\ub294 \uc774\ub0a0 \uc11c\uc6b8 \uc138\uc885\ub85c \uc815\ubd80\uc11c\uc6b8\uccad\uc0ac\uc5d0\uc11c \uc5f4\ub9b0 \ucf54\ub85c\ub09819 \uc911\ub300\ubcf8 \ud68c\uc758\ub97c \uc8fc\uc7ac\ud55c \uc790\ub9ac\uc5d0\uc11c \u201c\uc0ac\uc801\ubaa8\uc784 \uc778\uc6d0\uc744 \ucd95\uc18c\ud558\uace0 \ubc29\uc5ed\ud328\uc2a4\ub97c \ud655\ub300\ud558\ub294 \ub4f1 \ubc29\uc5ed\uc744 \ud55c\uce35 \uac15\ud654\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 […]<\/p>\n","protected":false},"author":1,"featured_media":8496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8495"}],"version-history":[{"count":0,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8496"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}