{"id":8486,"date":"2021-12-08T09:15:13","date_gmt":"2021-12-08T00:15:13","guid":{"rendered":"http:\/\/pilatesjournal.kr\/?p=8486"},"modified":"2021-12-08T09:15:13","modified_gmt":"2021-12-08T00:15:13","slug":"%ed%95%9c%ea%b5%ad-%ec%b7%a8%ec%97%85-%ed%9d%ac%eb%a7%9d-%ec%99%b8%ea%b5%ad%ec%9d%b8%ec%97%90-%eb%8b%a4%ea%b5%ad%ec%96%b4-%ec%98%a8%eb%9d%bc%ec%9d%b8%ea%b0%95%ec%9d%98-%ec%bd%98%ed%85%90%ec%b8%a0","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8486","title":{"rendered":"\ud55c\uad6d \ucde8\uc5c5 \ud76c\ub9dd \uc678\uad6d\uc778\uc5d0 \ub2e4\uad6d\uc5b4 \uc628\ub77c\uc778\uac15\uc758 \ucf58\ud150\uce20 \uc81c\uacf5"},"content":{"rendered":"<p>\ud55c\uad6d\uc0b0\uc5c5\uc778\ub825\uacf5\ub2e8(\uc774\ud558 \u2018\uacf5\ub2e8\u2019)\uc774 \ud55c\uad6d \ucde8\uc5c5\uc744 \ud76c\ub9dd\ud558\ub294 \uc678\uad6d\uc778\uc758 \ud55c\uad6d\uc5b4\uad50\uc721 \uc0ac\uac01\uc9c0\ub300\ub97c \ud574\uc18c\ud558\uace0 \ud55c\uad6d\uc5b4 \uc800\ubcc0 \ud655\ub300\ub97c \uc704\ud574 \ub2e4\uad6d\uc5b4 \uc628\ub77c\uc778\uac15\uc758 \ucf58\ud150\uce20\ub97c \uc81c\uc791\u00b7\ubcf4\uae09\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>\uc774\ub97c \uc704\ud574 \uacf5\ub2e8\uc740 6\uc77c \uc11c\uc6b8 \uc138\uc885\ud559\ub2f9\uc7ac\ub2e8\uc5d0\uc11c \uc138\uc885\ud559\ub2f9\uc7ac\ub2e8\uacfc \uc678\uad6d\uc778\ub4e4\uc758 \ud55c\uad6d\uc5b4\uad50\uc721 \uc9c0\uc6d0 \ud655\ub300\ub97c \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ub450 \uae30\uad00\uc740 \ud55c\uad6d\uc5b4\ub2a5\ub825\uc2dc\ud5d8(EPS-TOPIK) \uc218\uc694\uac00 \ub192\uc740 \ub124\ud314, \uce84\ubcf4\ub514\uc544, \ubca0\ud2b8\ub0a8, \ubc29\uae00\ub77c\ub370\uc2dc \ub4f1 4\uac1c \uad6d\uac00\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c\uad6d\uc5b4 \uc628\ub77c\uc778\uac15\uc758\ub97c \uc81c\uc791\ud558\uace0, \ud5a5\ud6c4 16\uac1c \uad6d\uac00 \ub300\uc0c1\uc73c\ub85c \ud655\ub300\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc774\ub97c \uc704\ud574 \uacf5\ub2e8\uc740 \uc628\ub77c\uc778\uac15\uc758 \uc81c\uc791\uc744 \uc704\ud55c \ud55c\uad6d\uc5b4 \ud45c\uc900\uad50\uc7ac\ub97c \uc81c\uacf5\ud558\uace0, \ud574\uc678 EPS\uc13c\ud130 \ub4f1 \uae30\uad00 \ubcf4\uc720\uc790\uc6d0\uc744 \ud65c\uc6a9\ud574 \uc628\ub77c\uc778\uac15\uc758\ub97c \ud65c\uc6a9\u00b7\ud655\uc0b0\ud55c\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uc138\uc885\ud559\ub2f9\uc7ac\ub2e8\uc740 \ud55c\uad6d\uc5b4\ub2a5\ub825\uc2dc\ud5d8\uc744 \uc900\ube44\ud558\ub294 \uc678\uad6d\uc778 \uadfc\ub85c\uc790\ub4e4\uc774 \ubb34\ub8cc\ub85c \ud55c\uad6d\uc5b4\ub97c \ud559\uc2b5\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uad6d\uc5b4 \uc628\ub77c\uc778 \uac15\uc758\ub97c \uc81c\uc791\ud574 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uc55e\uc11c \uacf5\ub2e8\uc740 \uad6d\ub0b4 \uc0b0\uc5c5\ud604\uc7a5\uc5d0\uc11c \ud544\uc694\ud55c \uc5ed\ub7c9\uc744 \uac16\ucd98 \uc678\uad6d\uc778\ub825 \uc120\ubc1c\uc744 \uc704\ud574 \ud0dc\uad6d \ub4f1 16\uac1c \uad6d\uac00\ub97c \ub300\uc0c1\uc73c\ub85c \uc120\ubc1c\ud3ec\uc778\ud2b8\uc81c\uc778 \ud55c\uad6d\uc5b4\ub2a5\ub825\uc2dc\ud5d8 \ubc0f \uae30\ub2a5\uc218\uc900\ud3c9\uac00\ub97c \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc5b4\uc218\ubd09 \uacf5\ub2e8 \uc774\uc0ac\uc7a5\uc740 \u201c\uc774\ubc88 \ud611\uc57d\uc744 \uacc4\uae30\ub85c \ud55c\uad6d \ucde8\uc5c5\uc744 \ud76c\ub9dd\ud558\ub294 \uc678\uad6d\uc778\ub4e4\uc758 \ubb34\ub8cc \ud55c\uad6d\uc5b4\ud559\uc2b5 \uae30\ud68c\uac00 \ud655\ub300\ub420 \uac83\u201d\uc774\ub77c\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \ud55c\uad6d\uc5b4\uad50\uc721\uc5d0 \ub300\ud55c \uc0ac\uac01\uc9c0\ub300\ub97c \ud574\uc18c\ud558\uace0, \ud55c\uad6d \ucde8\uc5c5 \ud76c\ub9dd \uc678\uad6d\uc778 \uc9c0\uc6d0\uc744 \uc704\ud574 \uc9c0\uc18d\ud574\uc11c \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>*\uc790\ub8cc\uc81c\uacf5 : \ud55c\uad6d\uc0b0\uc5c5\uc778\ub825\uacf5\ub2e8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uad6d\uc0b0\uc5c5\uc778\ub825\uacf5\ub2e8(\uc774\ud558 \u2018\uacf5\ub2e8\u2019)\uc774 \ud55c\uad6d \ucde8\uc5c5\uc744 \ud76c\ub9dd\ud558\ub294 \uc678\uad6d\uc778\uc758 \ud55c\uad6d\uc5b4\uad50\uc721 \uc0ac\uac01\uc9c0\ub300\ub97c \ud574\uc18c\ud558\uace0 \ud55c\uad6d\uc5b4 \uc800\ubcc0 \ud655\ub300\ub97c \uc704\ud574 \ub2e4\uad6d\uc5b4 \uc628\ub77c\uc778\uac15\uc758 \ucf58\ud150\uce20\ub97c \uc81c\uc791\u00b7\ubcf4\uae09\ud558\uae30\ub85c \ud588\ub2e4. \uc774\ub97c \uc704\ud574 \uacf5\ub2e8\uc740 6\uc77c \uc11c\uc6b8 \uc138\uc885\ud559\ub2f9\uc7ac\ub2e8\uc5d0\uc11c \uc138\uc885\ud559\ub2f9\uc7ac\ub2e8\uacfc \uc678\uad6d\uc778\ub4e4\uc758 \ud55c\uad6d\uc5b4\uad50\uc721 \uc9c0\uc6d0 \ud655\ub300\ub97c \uc704\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \uccb4\uacb0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub450 \uae30\uad00\uc740 \ud55c\uad6d\uc5b4\ub2a5\ub825\uc2dc\ud5d8(EPS-TOPIK) \uc218\uc694\uac00 \ub192\uc740 \ub124\ud314, \uce84\ubcf4\ub514\uc544, \ubca0\ud2b8\ub0a8, \ubc29\uae00\ub77c\ub370\uc2dc \ub4f1 4\uac1c \uad6d\uac00\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c\uad6d\uc5b4 \uc628\ub77c\uc778\uac15\uc758\ub97c \uc81c\uc791\ud558\uace0, \ud5a5\ud6c4 16\uac1c \uad6d\uac00 \ub300\uc0c1\uc73c\ub85c \ud655\ub300\ud560 \uc608\uc815\uc774\ub2e4. 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