{"id":8391,"date":"2021-09-16T11:09:42","date_gmt":"2021-09-16T02:09:42","guid":{"rendered":"http:\/\/pilatesjournal.kr\/?p=8391"},"modified":"2025-08-28T12:08:05","modified_gmt":"2025-08-28T03:08:05","slug":"%eb%82%b4%eb%85%84-%ed%95%9c%ec%a4%91-%ec%88%98%ea%b5%90-30%ec%a3%bc%eb%85%84-%ec%95%9e%eb%91%90%ea%b3%a0-%ed%95%9c%ec%a4%91-%eb%ac%b8%ed%99%94%ea%b5%90%eb%a5%98%ec%9d%98-%ed%95%b4","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8391","title":{"rendered":"\ub0b4\ub144 \ud55c\uc911 \uc218\uad50 30\uc8fc\ub144 \uc55e\ub450\uace0 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \uac1c\ub9c9"},"content":{"rendered":"

\ud55c\uad6d\uacfc \uc911\uad6d\uc774 \ub0b4\ub144 \ud55c\uc911 \uc218\uad50 30\uc8fc\ub144\uc744 \uc55e\ub450\uace0 \u2018\ubb38\ud654\ub85c \ub098\ub208 \uc6b0\uc815, \ubbf8\ub798\ub97c \uc5ec\ub294 \ub3d9\ud589\u2019\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \ubb38\ud654 \uad50\ub958\uc758 \uae38\uc744 \uc5f4\uc5c8\ub2e4.<\/p>\n

\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 15\uc77c \uc911\uad6d \ubb38\ud654\uad00\uad11\ubd80\uc640 \ud568\uaed8 \u20182021-2022 \ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \uac1c\ub9c9\uc2dd\uc744 \ub3d9\ub300\ubb38\ub514\uc790\uc778\ud50c\ub77c\uc790\uc5d0\uc11c \uc5f4\uace0 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019\uc758 \uc2dc\uc791\uc744 \uc54c\ub838\ub2e4.<\/p>\n

\uac1c\ub9c9\ud589\uc0ac\ub294 \ud55c\uad6d\uc758 \ucf00\uc774\ud2f0\ube0c\uc774(KTV), \uc544\ub9ac\ub791\ud2f0\ube0c\uc774(\uc544\ub9ac\ub791TV), \uc911\ud654\ud2f0\ube0c\uc774(\uc911\ud654TV)\uc640 \uc911\uad6d\uc758 \uc544\uc774\uce58\uc774\ud2f0\ube0c\uc5d0\uc11c \uc911\uacc4\ud55c \uac00\uc6b4\ub370 \ubb38\uccb4\ubd80 \ub204\ub9ac\uc18c\ud1b5\ub9dd\uacfc \ud55c\uad6d\uad6d\uc81c\ubb38\ud654\uad50\ub958\uc9c4\ud765\uc6d0 \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c\ub3c4 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\uc591\uad6d \uc815\uc0c1\uc740 \ub0b4\ub144 \ud55c\uc911 \uc218\uad50 30\uc8fc\ub144\uc744 \uacc4\uae30\ub85c \ud55c\uc911 \uac04 \ubb38\ud654\uad50\ub958\uc640 \ud611\ub825\uc744 \ubcf5\uc6d0\u00b7\ucd09\uc9c4\ud558\uae30 \uc704\ud574 \uc9c0\ub09c 1\uc6d4 2021-2022\ub144\uc744 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019\ub85c \uc120\ud3ec\ud588\ub2e4.<\/p>\n

\uc774\ubc88 \uac1c\ub9c9\uc2dd\uc740 \uc911\uad6d \uc678\uad50\ubd80 \uc655\uc774 \ubd80\uc7a5\uc758 \ubc29\ud55c\uc744 \uacc4\uae30\ub85c \uc591\uad6d \uc678\uad50\ubd80 \uc8fc\uad00\uc73c\ub85c \uc5f4\ub9b0 \uc778\ubb38\uad50\ub958\ucd09\uc9c4\uc704\uc6d0\ud68c\ub97c \ud1b5\ud574 160\uac1c \ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574 \ucd94\uc9c4 \uc0ac\uc5c5\uc744 \ud569\uc758\ud55c \ub370 \ub530\ub77c, \uc131\uacf5\uc801\uc778 \ubb38\ud654\uad50\ub958 \ucd94\uc9c4\uc758 \ucd9c\ubc94\uc744 \uc54c\ub9ac\uae30 \uc704\ud574 \ub9c8\ub828\ud588\ub2e4.<\/p>\n

\uc778\ubb38\uad50\ub958\ucd09\uc9c4\uc704\uc6d0\ud68c\uc5d0\uc11c\ub294 \ud55c\uad6d \ubb38\uccb4\ubd80\uc640 \uc911\uad6d \ubb38\ud654\uad00\uad11\ubd80\uac00 \uc120\uc815\ud55c \u20182021-2022 \ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \ub85c\uace0\uc640 \ud45c\uc5b4(\uc2ac\ub85c\uac74), \ud64d\ubcf4\ub300\uc0ac\ub3c4 \ud655\uc815\ud588\ub2e4.<\/p>\n

\uac1c\ub9c9\uc2dd\uc740 \u20182021-2022 \ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \uacf5\uc2dd \ud45c\uc5b4(\uc2ac\ub85c\uac74)\uc778 \u2018\ubb38\ud654\ub85c \ub098\ub208 \uc6b0\uc815, \ubbf8\ub798\ub97c \uc5ec\ub294 \ub3d9\ud589\u2019\uc744 \uc8fc\uc81c\ub85c 1, 2\ubd80\ub85c \ub098\ub220 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \uc5b8\ub860 \ubd84\uc57c \ud64d\ubcf4\ub300\uc0ac\uc778 \ud55c\uad6d\ubc29\uc1a1(KBS) \uc724\uc778\uad6c \uc544\ub098\uc6b4\uc11c\uc640 \uc911\uad6d \uc190\uc9c0\uc624 \uc804\ubb38 \uc0ac\ud68c\uc790\uac00 \uc9c4\ud589\ud588\ub2e4.<\/p>\n

\uac1c\ub9c9\uc2dd 1\ubd80 \u2018\ubb38\ud654\ub85c \ub098\ub208 \uc6b0\uc815\u2019\uc5d0\uc11c\ub294 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \uac1c\ub9c9 \uc601\uc0c1\uc744 \uc2dc\uc791\uc73c\ub85c \ub300\ud55c\ubbfc\uad6d\uc744 \ub300\ud45c\ud55c \ud669\ud76c \ubb38\uccb4\ubd80 \uc7a5\uad00\uc758 \ud658\uc601\uc0ac, \uc911\uad6d\uc744 \ub300\ud45c\ud55c \ud6c4\ud5c8\ud551 \uc911\uad6d\ubb38\ud654\uad00\uad11\ubd80 \ubd80\uc7a5\uc758 \ucd95\ud558 \uc601\uc0c1, \uc2f1\ud558\uc774\ubc0d \uc8fc\ud55c\uc911\uad6d\ub300\uc0ac\uc758 \ud604\uc7a5 \ucd95\uc0ac\uac00 \uc774\uc5b4\uc84c\ub2e4.<\/p>\n

\uc774\ud6c4 \ud55c\uc911 \ubb38\ud654\uad50\ub958 \ud64d\ubcf4\ub300\uc0ac\ub97c \uc18c\uac1c\ud558\uace0, \ud154\ub808\ube44\uc804\u00b7\uc601\ud654 \ubd84\uc57c \ud55c\uad6d \ud64d\ubcf4\ub300\uc0ac\uc778 \ube0c\ub808\uc774\ube0c\uac78\uc2a4\uac00 \ucd95\ud558 \ubb34\ub300\ub97c \ud3bc\ucce4\ub2e4.<\/p>\n

\ud669\ud76c \uc7a5\uad00\uc740 \u201c\uc591\uad6d\uc740 1992\ub144 \uc218\uad50 \uc774\ub798 30\ub144 \ub3d9\uc548 \uacbd\uc81c, \uc678\uad50, \ubb38\ud654, \uad00\uad11 \ub4f1 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \uc11c\ub85c\uc758 \ub3d9\ubc18\uc790\uac00 \ub410\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\uc591\uad6d\uc758 \ubb38\ud654\ub294 \uace0\ubd80\uac00\uac00\uce58\ub97c \ucc3d\ucd9c\ud558\ub294 \uc0b0\uc5c5\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc73c\uba70 \ubb38\ud654\ub97c \ud1b5\ud55c \uc591\uad6d\uc758 \uad50\ub958\uc640 \ud611\ub825\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc774\uc5b4\uac00\uc57c\ub9cc \ud55c\ub2e4. \uc591\uad6d\uc758 \uc18c\uc911\ud55c \ubb38\ud654\ub294 \ud611\ub825\uacfc \uad50\ub958\uc758 \uadfc\uac04\uc774\uc790 \ud68c\ubcf5\uacfc \ubc1c\uc804\uc758 \uc911\uc694\ud55c \uc6d0\ub3d9\ub825\uc774\uae30 \ub54c\ubb38\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec \ud55c\uc911 \uc218\uad50 30\uc8fc\ub144\uc744 \uc55e\ub450\uace0 \uc591\uad6d\uc758 \uc0c8\ub85c\uc6b4 \uad50\ub958\uc640 \ud611\ub825\uc744 \ud3bc\uce60 \uc804\uae30\ub97c \ub9de\uc774\ud558\uae30 \uc704\ud574 \ud55c\uc911\uc758 \ubb38\ud654\ub3d9\ud589\uc744 \uc2dc\uc791\ud560 \uac83\uc744 \uc81c\uc548\ud588\ub2e4.<\/p>\n

\ud6c4\ud5c8\ud551 \ubd80\uc7a5\uc740 \u201c\uc591\uad6d \uc815\uc0c1 \uac04 \ud569\uc758 \uc0ac\ud56d\uc778 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019\ub294 \uc591\uad6d \uad50\ub958 \ud655\ub300\uc640 \uc774\ud574 \uc99d\uc9c4\uc744 \ubc14\ub77c\ub294 \uc591\uad6d \uad6d\ubbfc\uc758 \uacf5\ud1b5\ub41c \uc5fc\uc6d0\uc744 \ubc18\uc601\ud55c \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

\uc774\uc5b4 \u201c\ucf54\ub85c\ub09819 \ub300\uc720\ud589 \uc18d\uc5d0\uc11c\ub3c4 \ud55c\uc911 \uac04 \uc911\uc694 \ud569\uc758\ub97c \uc798 \uc774\ud589\ud574 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019\ub97c \uc131\uacf5\uc801\uc73c\ub85c \ucd94\uc9c4\ud558\uaca0\ub2e4\u201d\uace0 \ub2e4\uc9d0\ud558\uace0, \ud669\ud76c \uc7a5\uad00\uc758 \uc81c\uc548\uc5d0 \ub300\ud574\uc11c\ub294 \u201c\uc591\uad6d \uac04 \ubb38\ud654\uad50\ub958\uc640 \uad00\uad11\ud611\ub825\uc744 \uac15\ud654\ud558\uace0 \uc778\uc801 \uad50\ub958\ub97c \ud655\ub300\ud574 \ubb38\ud654\uad50\ub958 \ud611\ub825\uc758 \ubbf8\ub798\ub97c \uc5f4\uc5b4\ub098\uac00\uc790\u201d\uace0 \ud654\ub2f5\ud588\ub2e4.<\/p>\n

\uac1c\ub9c9\uc2dd 2\ubd80 \u2018\ubbf8\ub798\ub97c \uc5ec\ub294 \ub3d9\ud589\u2019\uc5d0\uc11c\ub294 \uc591\uad6d\uc758 \ub300\uad6d\ubbfc \ucc38\uc5ec \uc601\uc0c1\uc744 \uacf5\uac1c\ud558\uace0 \uc804\ud1b5\ubb38\ud654 \ubd84\uc57c \uc591\uad6d \ud64d\ubcf4\ub300\uc0ac\uc778 \ubc15\ub300\uc131 \ud654\uac00(\ud55c\uad6d), \ud55c\uba54\uc774\ub9b0 \ud654\uac00(\uc911\uad6d)\uc758 \ud45c\uc5b4(\uc2ac\ub85c\uac74) \ud718\ud638 \uacf5\uc5f0(\ud37c\ud3ec\uba3c\uc2a4), \ud48d\ub4f1 \uc810\ub4f1\uc2dd\uc744 \uc120\ubcf4\uc600\ub2e4.<\/p>\n

\uc774\uc5b4 \ud55c\uad6d \uad6d\ub9bd\uad6d\uc545\uad00\ud604\uc545\ub2e8\uc774 \ucd95\ud558 \uacf5\uc5f0\uc73c\ub85c \ud55c\uc911\ub4dc\ub77c\ub9c8 \uc8fc\uc81c\uace1(OST) \u2018\ub300\uc7a5\uae08\u2019, \u2018\ubcc4\uc5d0\uc11c \uc628 \uadf8\ub300\u2019\uc640 \u2018\ud6c4\uad81\uacac\ud658\uc804\u2019, \u2018\uc2e0\ubc31\ub0ad\uc790\uc804\uae30\u2019, \uc911\uad6d \uc804\ud1b5\uc545\uae30 \u2018\uc5bc\ud6c4\u2019 \ud611\uc8fc\uace1, \uc131\uc545 \ud611\uc5f0\uace1 \u2018\uc544\ub9ac\ub791\uacfc \ubaa8\ub9ac\ud654(\u8309\u8389\u82b1)\u2019\ub97c \uc5f0\uc8fc\ud588\ub2e4.<\/p>\n

\uc911\uad6d \uce21\uc5d0\uc11c\ub294 \uc911\uad6d\ubc29\uc1a1\uc601\ud654\uad50\ud5a5\uc545\ub2e8\uc774 \ubbfc\uac04\uc124\ud654 \u2018\uc591\uc0b0\ubc31\uacfc \ucd95\uc601\ub300\u2019 \uc904\uac70\ub9ac\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ubc14\uc774\uc62c\ub9b0 \ud611\uc8fc\uace1 \u2018\uc591\ucd95(\u6881\u795d)\u2019\uc744, \uc911\uad6d\uc911\uc559\ubbfc\uc871\uc545\ub2e8\uc774 \uc804\ud1b5\uc545\uadf9 \u2018\uace0\uc0b0\uc720\uc218(\u9ad8\u5c71\uf9ca\u6c34)\u2019\uc640 \u2018\ub9e4\ud654\uc0bc\ub18d(\u6885\u82b1\u4e09\u5f04)\u2019\uc744 \uacf5\uc5f0\ud558\uba70 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \uac1c\ub9c9\uc744 \ucd95\ud558\ud588\ub2e4.<\/p>\n

\ud55c\ud3b8, \u20182021-2022 \ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019\ub97c \ub110\ub9ac \uc54c\ub9ac\uae30 \uc704\ud574 \ud55c\uad6d\uc758 \uc11c\uc6b8\uc2a4\ud018\uc5b4 \uac74\ubb3c\uacfc \uc911\uad6d \ubca0\uc774\uc9d5\uc5d0 \uc788\ub294 \ud55c\uad6d\ubb38\ud654\uc6d0 \uc678\ubcbd\uc5d0 \uc601\uc0c1(\ubbf8\ub514\uc5b4\ud30c\uc0ac\ub4dc)\uc744 \uc624\ub294 16\uc77c\ubd80\ud130 \ud55c\ub2ec\uac04 \uc0c1\uc601\ud55c\ub2e4.<\/p>\n

*\uc790\ub8cc\uc81c\uacf5 : \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud55c\uad6d\uacfc \uc911\uad6d\uc774 \ub0b4\ub144 \ud55c\uc911 \uc218\uad50 30\uc8fc\ub144\uc744 \uc55e\ub450\uace0 \u2018\ubb38\ud654\ub85c \ub098\ub208 \uc6b0\uc815, \ubbf8\ub798\ub97c \uc5ec\ub294 \ub3d9\ud589\u2019\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \ubb38\ud654 \uad50\ub958\uc758 \uae38\uc744 \uc5f4\uc5c8\ub2e4. \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80\ub294 15\uc77c \uc911\uad6d \ubb38\ud654\uad00\uad11\ubd80\uc640 \ud568\uaed8 \u20182021-2022 \ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019 \uac1c\ub9c9\uc2dd\uc744 \ub3d9\ub300\ubb38\ub514\uc790\uc778\ud50c\ub77c\uc790\uc5d0\uc11c \uc5f4\uace0 \u2018\ud55c\uc911 \ubb38\ud654\uad50\ub958\uc758 \ud574\u2019\uc758 \uc2dc\uc791\uc744 \uc54c\ub838\ub2e4. \uac1c\ub9c9\ud589\uc0ac\ub294 \ud55c\uad6d\uc758 \ucf00\uc774\ud2f0\ube0c\uc774(KTV), \uc544\ub9ac\ub791\ud2f0\ube0c\uc774(\uc544\ub9ac\ub791TV), \uc911\ud654\ud2f0\ube0c\uc774(\uc911\ud654TV)\uc640 \uc911\uad6d\uc758 \uc544\uc774\uce58\uc774\ud2f0\ube0c\uc5d0\uc11c \uc911\uacc4\ud55c \uac00\uc6b4\ub370 \ubb38\uccb4\ubd80 \ub204\ub9ac\uc18c\ud1b5\ub9dd\uacfc \ud55c\uad6d\uad6d\uc81c\ubb38\ud654\uad50\ub958\uc9c4\ud765\uc6d0 \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c\ub3c4 \ubcfc \uc218 \uc788\ub2e4. \uc591\uad6d \uc815\uc0c1\uc740 \ub0b4\ub144 […]<\/p>\n","protected":false},"author":1,"featured_media":8392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8391"}],"version-history":[{"count":1,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8391\/revisions"}],"predecessor-version":[{"id":9437,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8391\/revisions\/9437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8392"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}