\uc815\ubd80\uac00 13\uc77c \uc911\uc99d\ud658\uc790 \uc804\ub2f4\uce58\ub8cc\ubcd1\uc0c1 171\ubcd1\uc0c1\uacfc \uc911\ub4f1\uc99d 594\ubcd1\uc0c1 \ud655\ubcf4\ub97c \uc704\ud55c \ud589\uc815\uba85\ub839\uc744 \uc2dc\ud589\ud55c\ub2e4.<\/p>\n
\uc190\uc601\ub798 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80 \uc0ac\ud68c\uc804\ub7b5\ubc18\uc7a5\uc740 \uc774\ub0a0\u00a0\uc815\ub840\ube0c\ub9ac\ud551\uc5d0\uc11c \u201c\uc801\uc808\ud55c \ud658\uc790 \uce58\ub8cc\ub97c \uc704\ud574 \ubcd1\uc6d0\uc758 \ubcd1\uc0c1\uc744 \ucd94\uac00\ub85c \ud655\ubcf4\ud560 \ud544\uc694\uac00 \uc788\ub2e4\u201d\uba74\uc11c \u201c\uc774\uc5d0 \uc624\ub298\ubd80\ud130 \uc218\ub3c4\uad8c \ubcd1\uc0c1 \ud655\ubcf4\ub97c \uc704\ud55c \ud589\uc815\uba85\ub839\uc744 \uc2dc\ud589\ud558\uae30\ub85c \ud588\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc774\uc5d0 \ub530\ub77c \uc758\ub8cc\uae30\uad00\uc740 \ud5a5\ud6c4 2\uc8fc \uc774\ub0b4\uc5d0 \ubcd1\uc0c1 \uac00\ub3d9\uc744 \ucd94\uc9c4\ud558\uba70,\u00a0\uc911\ub300\ubcf8\uc740 \uc6d0\ud65c\ud55c \ubcd1\uc0c1\ud655\ubcf4\ub97c \uc704\ud574 \uc9c0\uc790\uccb4\uc5d0 \uad00\ud560 \uc758\ub8cc\uae30\uad00\ubcc4\ub85c \ubcd1\uc0c1\ud655\ubcf4 \uc77c\uc815\uc744 \uc218\ub9bd\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ucd5c\uadfc \uc804\ud30c\ub825\uc774 \uac15\ud55c \ub378\ud0c0 \ubcc0\uc774\ubc14\uc774\ub7ec\uc2a4\uc758 \ud655\uc0b0\uacfc \ud734\uac00\ucca0 \uc774\ub3d9\ub7c9 \uc99d\uac00 \ub4f1\uc73c\ub85c \ucf54\ub85c\ub09819 \ud655\uc9c4\uc790\uac00 \uae09\uc99d\ud558\uba74\uc11c \uc704\uc911\uc99d \ud658\uc790\ub294 150\uba85 \ub0b4\uc678\ub97c \uc720\uc9c0\ud558\ub2e4\uac00 \ucd5c\uadfc 300\uba85 \ub300\ub85c \uc99d\uac00\ud588\uace0, \uc8fc\uac04 \uc0ac\ub9dd\uc790\ub3c4 \uc704\uc911\uc99d \ud658\uc790\uc640 \ud568\uaed8 \uc99d\uac00\ud558\uba74\uc11c \uc9c0\ub09c 1\uc77c\ubd80\ud130 7\uc77c \uc0ac\uc774\uc5d0 21\uba85\uc774 \ubc1c\uc0dd\ud588\ub2e4.<\/p>\n
\ud2b9\ud788 \uc218\ub3c4\uad8c\uc740 \ubcd1\uc0c1\uc5ec\ub825\uc774 \uac10\uc18c\ud558\uba74\uc11c \ucd94\uac00 \ub300\uc751\uc774 \ud544\uc694\ud55c \uc0c1\ud669\uc778\ub370, \uc911\uc99d\ud658\uc790\uc758 \ubcd1\uc0c1\uc740\u00a0\ucd5c\uadfc \ud55c \ub2ec \uc0ac\uc774\uc5d0 2\ubc30\ub85c \uc99d\uac00\ud574 70%\uc758 \uac00\ub3d9\ub960\uc744 \ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n
\uc218\ub3c4\uad8c \uc911\ub4f1\uc99d \ud658\uc790 \ubcd1\uc0c1\uc740 \ucd1d 3773\ubcd1\uc0c1\uc73c\ub85c \uac00\ub3d9\ub960\uc740 \uc11c\uc6b8 76%, \uacbd\uae30 93%, \uc778\ucc9c 55% \uc218\uc900\uc774\ub2e4.\u00a0\ub2e4\ub9cc \uc218\ub3c4\uad8c \uc0dd\ud65c\uce58\ub8cc\uc13c\ud130\ub294 \ucd1d 1\ub9cc 3603\ubcd1\uc0c1\uc758 \uac00\ub3d9\ub960 61.1%\ub85c \ub2e4\uc18c \uc5ec\ub825\uc774 \uc788\ub294 \uc0c1\ud669\uc774\ub2e4.<\/p>\n
\uc774\uc5d0 \uc815\ubd80\ub294 \ucd94\uac00\uc801\uc778 \ub300\uaddc\ubaa8 \uc9d1\ub2e8\uac10\uc5fc\uc774 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0 \ubcd1\uc0c1 \uacf5\ub3d9\ud65c\uc6a9\uc744 \ud1b5\ud55c \uc218\ub3c4\uad8c \ud655\uc9c4\uc790 \ub300\uc751\uc5d0 \ud55c\uacc4\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub9cc\ud07c \ubcd1\uc0c1\ud655\ubcf4 \ud589\uc815\uba85\ub839\uc744 \ud1b5\ud574 \uc218\ub3c4\uad8c \ucf54\ub85c\ub09819 \uc804\ub2f4\uce58\ub8cc\ubcd1\uc0c1\uc744 \ud655\ubcf4\ud574 \ub098\uac00\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uba3c\uc800 \uc911\uc99d\ud658\uc790 \uc804\ub2f4\ubcd1\uc0c1\uc740 \uc2e0\uaddc \ub300\uc0c1\ubcd1\uc6d0\uc758 51\ubcd1\uc0c1\uc744 \ucd94\uac00\ud558\uace0 \uae30\uc874\ubcd1\uc0c1\uc744 120\ubcd1\uc0c1\uc73c\ub85c \ud655\ub300\ud574 \ucd1d 171\ubcd1\uc0c1\uc744 \ucd94\uac00 \ud655\ubcf4\ud55c\ub2e4.<\/p>\n
\uc911\ub4f1\uc99d \uc804\ub2f4\uce58\ub8cc\ubcd1\uc0c1\uc740 \uc218\ub3c4\uad8c \ub0b4 300~700\ubcd1\uc0c1 \uc885\ud569\ubcd1\uc6d0 \uc911 \ucf54\ub85c\ub09819 \uce58\ub8cc\ubcd1\uc0c1\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc9c0 \uc54a\uc740 26\uac1c \ubcd1\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \ud5c8\uac00\ubcd1\uc0c1 5% \uc774\uc0c1\uc758 \ucd1d 594\ubcd1\uc0c1 \ud655\ubcf4\ub97c \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n
\uc190 \ubc18\uc7a5\uc740 \u201c\uc774\ub7ec\ud55c \ubcd1\uc0c1 \ud655\ucda9\uc774 \uc774\ub904\uc9c4\ub2e4\uba74 \uc218\ub3c4\uad8c\uc5d0\uc11c \ub9e4\uc77c 1600\uba85 \uaddc\ubaa8\uc758 \ud658\uc790\uac00 \uacc4\uc18d \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \uc801\uc808\ud55c \uc758\ub8cc\ub300\uc751\uc774 \uac00\ub2a5\ud560 \uac83\uc73c\ub85c \ud310\ub2e8\ud558\uace0 \uc788\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.\u00a0<\/p>\n
\uadf8\ub7ec\uba74\uc11c \u201c\uc758\ub8cc\uae30\uad00\uc740 13\uc77c\ubd80\ud130 2\uc8fc \ub0b4\uc5d0 \ud658\uc790\ub97c \uce58\ub8cc\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e0\uc18d\ud788 \ubcd1\uc0c1 \ud655\ucda9\uc744 \uc900\ube44\ud560 \uc608\uc815\u201d\uc774\ub77c\uba70 \u201c\ube44\uc218\ub3c4\uad8c\uc740 \ubcd1\uc0c1 \ud604\ud669\uc744 \uc608\uc758\uc8fc\uc2dc\ud558\uace0 \uc788\uc73c\uba70, \uad8c\uc5ed\ubcc4 \uacf5\ub3d9\ub300\uc751\uc744 \ud558\ub294 \uac00\uc6b4\ub370 \ud544\uc694\uc2dc \ucd94\uac00\ub85c \ubcd1\uc0c1 \ud655\ubcf4\ub97c \ucd94\uc9c4\ud560 \uc608\uc815\u201d\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n
\ud55c\ud3b8 \uc911\ub300\ubcf8\uc740 \ud589\uc815\uba85\ub839 \ub300\uc0c1\ubcd1\uc6d0\uc774 \ucf54\ub85c\ub09819 \ud658\uc790 \uce58\ub8cc\uc5d0 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\ub2f9 \ubcd1\uc6d0\uc5d0 \ub300\ud55c \uc9c0\uc790\uccb4 \uc18c\uad00\uc758 \uc0dd\ud65c\uce58\ub8cc\uc13c\ud130 \ud611\ub825\ubcd1\uc6d0 \uc9c0\uc815\uacfc \uc608\ubc29\uc811\uc885\uc13c\ud130 \uc778\ub825\uc9c0\uc6d0 \uc694\uccad\uc740 \uc790\uc81c\ud558\ub3c4\ub85d \uc694\uccad\ud588\ub2e4.<\/p>\n
\uc190 \ubc18\uc7a5\uc740 \uc774\ubc88 \ubc29\uc548\uc5d0 \ub300\ud574 \u201c\uc815\ubd80\ub294 \uc218\ub3c4\uad8c\uc758 \uc720\ud589\uc0c1\ud669\uacfc \uc758\ub8cc\uc5ec\ub825\uc744 \uace0\ub824\ud574 \uc9c0\uc790\uccb4\uc640 \uc758\ub8cc\uae30\uad00 \ub4f1 \uad00\uacc4\uc790\ub4e4\uacfc \uc5ec\ub7ec \ucc28\ub840 \uc758\uacac\uc744 \uc218\ub834\ud588\uace0,\u00a0\uc774 \uac19\uc774 \uacb0\uc815\ud588\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n
\uc774\uc5b4 \u201c\uc5b4\ub824\uc6b4 \uac00\uc6b4\ub370\uc5d0\uc11c\ub3c4 \uc804\ub2f4\ubcd1\uc0c1\uc744 \uc9c0\uc6d0\ud558\uace0 \ud658\uc790 \uce58\ub8cc\uc5d0 \uc804\ub150\ud574 \uc8fc\uace0 \uacc4\uc2e0 \uc758\ub8cc\uae30\uad00\ub4e4\uc5d0 \uac10\uc0ac\ub97c \ub4dc\ub9b0\ub2e4\u201d\uba70 \u201c\ucf54\ub85c\ub09819 \uc9c4\ub8cc\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc758\ub8cc\uae30\uad00\uc774 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc9c0 \uc54a\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \uc608\uc6b0\uc640 \uc9c0\uc6d0, \ubcf4\uc0c1\uc744 \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc815\ubd80\uac00 13\uc77c \uc911\uc99d\ud658\uc790 \uc804\ub2f4\uce58\ub8cc\ubcd1\uc0c1 171\ubcd1\uc0c1\uacfc \uc911\ub4f1\uc99d 594\ubcd1\uc0c1 \ud655\ubcf4\ub97c \uc704\ud55c \ud589\uc815\uba85\ub839\uc744 \uc2dc\ud589\ud55c\ub2e4. \uc190\uc601\ub798 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80 \uc0ac\ud68c\uc804\ub7b5\ubc18\uc7a5\uc740 \uc774\ub0a0\u00a0\uc815\ub840\ube0c\ub9ac\ud551\uc5d0\uc11c \u201c\uc801\uc808\ud55c \ud658\uc790 \uce58\ub8cc\ub97c \uc704\ud574 \ubcd1\uc6d0\uc758 \ubcd1\uc0c1\uc744 \ucd94\uac00\ub85c \ud655\ubcf4\ud560 \ud544\uc694\uac00 \uc788\ub2e4\u201d\uba74\uc11c \u201c\uc774\uc5d0 \uc624\ub298\ubd80\ud130 \uc218\ub3c4\uad8c \ubcd1\uc0c1 \ud655\ubcf4\ub97c \uc704\ud55c \ud589\uc815\uba85\ub839\uc744 \uc2dc\ud589\ud558\uae30\ub85c \ud588\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc758\ub8cc\uae30\uad00\uc740 \ud5a5\ud6c4 2\uc8fc \uc774\ub0b4\uc5d0 \ubcd1\uc0c1 \uac00\ub3d9\uc744 \ucd94\uc9c4\ud558\uba70,\u00a0\uc911\ub300\ubcf8\uc740 \uc6d0\ud65c\ud55c \ubcd1\uc0c1\ud655\ubcf4\ub97c \uc704\ud574 \uc9c0\uc790\uccb4\uc5d0 \uad00\ud560 \uc758\ub8cc\uae30\uad00\ubcc4\ub85c \ubcd1\uc0c1\ud655\ubcf4 \uc77c\uc815\uc744 \uc218\ub9bd\ud560 \uacc4\ud68d\uc774\ub2e4. \ucd5c\uadfc […]<\/p>\n","protected":false},"author":1,"featured_media":8360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8359"}],"version-history":[{"count":0,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/media\/8360"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}