\uc55e\uc73c\ub85c \uad6d\uac00\uacc4\uc57d \ub54c \uc18c\uc561\uc218\uc758\uacc4\uc57d \ud55c\ub3c4\ub97c \ub192\uc774\uace0 \uad6d\uac00\uacc4\uc57d\ubd84\uc7c1\uc870\uc815\uc81c\ub3c4\uc758 \ub300\uc0c1\uc744 \ud655\ub300\ud574 \uc870\uc815\ub300\uc0c1\uc744 10\uac1c\ub85c \ub298\ub9ac\uae30\ub85c \ud588\ub2e4. <\/p>\n
\ub610, \uac10\uc5fc\ubcd1 \ub4f1 \uae34\uae09\u00b7\ubcf4\uc548 \ub54c 1\uc778 \uacac\uc801\uc744 \ud5c8\uc6a9\ud558\uace0 \uc7ac\ub09c\uc548\uc804 \uc778\uc99d\uc81c\ud488\uc758 \uc218\uc758\uacc4\uc57d\uc744 \uc2e0\uc124\ud588\ub2e4.<\/p>\n
\uc815\ubd80\ub294 \uc9c0\ub09c 4\uc6d4 \u2018\uacf5\uacf5\uc870\ub2ec \uc81c\ub3c4\uac1c\uc120 \uc704\uc6d0\ud68c\u2019\uc5d0\uc11c \ud655\uc815\ub41c \uad6d\uac00\uacc4\uc57d\uc81c\ub3c4 \uac1c\uc120\ubc29\uc548 \ud6c4\uc18d\uc870\uce58\ub85c \u2018\uad6d\uac00\uacc4\uc57d\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80 \uac1c\uc815\ub839\u2019\uc744 29\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc2ec\uc758\u00b7\uc758\uacb0\ud588\ub2e4.<\/p>\n
\uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc744 \ud1b5\ud574 \uc18c\uaddc\ubaa8 \uc601\uc138\uc5c5\uccb4\ub4e4\uc758 \uacbd\uc601 \uc5ec\uac74\uc774 \ub2e4\uc18c\ub098\ub9c8 \uac1c\uc120\ub418\ub294 \ub4f1 \ucf54\ub85c\ub09819 \uc870\uae30 \uadf9\ubcf5\uc744 \uc9c0\uc6d0\ud558\uace0, \uc911\uc18c\uc5c5\uccb4\uc758 \uad8c\uc775\ubcf4\ud638\uac00 \ud55c\uce35 \ub354 \uac15\ud654\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n
\uc8fc\uc694 \ub0b4\uc6a9\uc744 \ubcf4\uba74 \uc6b0\uc120 2006\ub144\uc5d0 \uac1c\uc815\ub41c \ud604\ud589 \uc18c\uc561\uc218\uc758\uacc4\uc57d \ud55c\ub3c4\ub97c \uadf8\uac04\uc758 \uacbd\uc81c\u00b7\uc0ac\ud68c\uc801 \uc5ec\uac74 \ubcc0\ud654\ub97c \ubc18\uc601\ud574 2\ubc30\ub85c \ub192\uc5ec \uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778 \ubb3c\ud488\u00b7\uc6a9\uc5ed\uacfc \uc5ec\uc131\u00b7\uc7a5\uc560\uc778\u00b7\uc0ac\ud68c\uc801\uae30\uc5c5\uc740 1\uc5b5\uc6d0 \uc774\ud558, \uc885\ud569\uacf5\uc0ac 4\uc5b5\uc6d0 \uc774\ud558, \uae30\ud0c0\uacf5\uc0ac 1\uc5b5 6000\ub9cc\uc6d0 \uc774\ud558\ub85c \ud588\ub2e4.<\/p>\n
\ub610, \uc870\ub2ec\uae30\uc5c5\uc774 \uad6d\uac00\uc640\uc758 \uacc4\uc57d\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ubd84\uc7c1\uc744 \uc2e0\uc18d\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ud574\uacb0\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c \uad6d\uac00\uacc4\uc57d\ubd84\uc7c1\uc870\uc815\uc81c\ub3c4\uc758 \ub300\uc0c1\uc744 \ud655\ub300\ud574 \uc870\uc815\ub300\uc0c1\uc744 \ud604\uc7ac 7\uac1c\uc5d0\uc11c 10\uac1c\ub85c \ub298\ub9ac\uace0, \uae08\uc561\uae30\uc900\ub3c4 \ud604 \uae30\uc900 \ub300\ube44 1\/3\uc218\uc900\uc73c\ub85c \ub300\ud3ed \uc644\ud654\ud588\ub2e4.<\/p>\n
\uc774\uc5b4, \ud604 \uc218\uc758\uacc4\uc57d\uc81c\ub3c4\ub294 2\uc778 \uacac\uc801 \uc81c\ucd9c\uc774 \uc6d0\uce59\uc774\uc9c0\ub9cc \uac10\uc5fc\ubcd1 \uc608\ubc29\uacfc \ud655\uc0b0 \ubc29\uc9c0 \ub4f1 \uae34\uae09\u00b7\ubcf4\uc548 \ubaa9\uc801\uc778 \uacbd\uc6b0 1\uc778 \uacac\uc801\uc73c\ub85c\ub3c4 \uc218\uc758\uacc4\uc57d \uccb4\uacb0\uc774 \uac00\ub2a5\ud558\uac8c \ud588\uace0, \uad6d\ubbfc\uc548\uc804 \ud5a5\uc0c1\uacfc \uc7ac\ub09c\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \uc7ac\ub09c \ubc0f \uc548\uc804\uad00\ub9ac \uae30\ubcf8\ubc95\uc5d0 \ub530\ub978 \uc801\ud569\uc131 \uc778\uc99d\uc744 \ubc1b\uc740 \u2018\uc7ac\ub09c\uc548\uc804\uc778\uc99d\uc81c\ud488\u2019\uc740 \uc218\uc758\uacc4\uc57d\uc744 \ud1b5\ud574 \ud310\ub85c\ub97c \uc9c0\uc6d0\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n
\uad6d\ubbfc\uc548\uc804 \ud5a5\uc0c1\uacfc \uc7ac\ub09c\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \uc7ac\ub09c \ubc0f \uc548\uc804\uad00\ub9ac \uae30\ubcf8\ubc95\uc5d0 \ub530\ub978 \uc801\ud569\uc131 \uc778\uc99d\uc744 \ubc1b\uc740 \u2018\uc7ac\ub09c\uc548\uc804\uc778\uc99d\uc81c\ud488\u2019\uc740 \uc218\uc758\uacc4\uc57d\uc744 \ud1b5\ud574 \ud310\ub85c\ub97c \uc9c0\uc6d0\ud558\uace0, \uc785\ucc30\u00b7\uacc4\uc57d\uc774\ud589 \ubcf4\uc99d\uc11c \ubc1c\uae09 \uc778\uc815\uae30\uad00\uc73c\ub85c \ud55c\uad6d\ud574\uc591\uc9c4\ud765\uacf5\uc0ac\ub97c \ucd94\uac00\ud574 \ubcf4\uc99d\uc218\uc218\ub8cc \ubd80\ub2f4\uc744 \uc644\ud654\ud588\ub2e4.<\/p>\n
\uc774\uc640 \ud568\uaed8, \uacc4\uc57d\uae08\uc561 \uacb0\uc815\uae30\uc900\uc73c\ub85c \uc0bc\ub294 \uc608\uc815\uac00\uaca9\uc744 \ucd08\uacfc\ud55c \uacc4\uc57d\uccb4\uacb0 \ubd88\uac00 \uc6d0\uce59\uc744 \uba85\ud655\ud558\uac8c \uaddc\uc815\ud558\uace0 \ubd80\uc815\ub2f9 \uc81c\uc7ac \uc0ac\uc720\uc911 \ud558\ub098\ub85c \ubc95\ub960\uc5d0 \uaddc\uc815\ub41c \u2018\uc911\ub300\ud55c \uc704\ud574\u2019\ub97c \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95\uc5d0 \ub530\ub978 \uc548\uc804 \ubc0f \ubcf4\uac74\uc870\uce58 \uc758\ubb34\ub97c \uc704\ubc18\ud574 \ub3d9\uc2dc\uc5d0 2\uba85 \uc774\uc0c1\uc758 \uadfc\ub85c\uc790\uac00 \uc0ac\ub9dd\ud558\ub294 \uc0ac\uace0\ub85c \uaddc\uc815\ud588\ub2e4.<\/p>\n
\uc774 \ubc16\uc5d0\ub3c4 \uc785\ucc30\ucc38\uac00\uc790\uaca9 \uc81c\ud55c \uc0ac\uc720\uc640 \uad00\ub828\uc774 \uc5c6\ub294 \uc911\uc18c\uae30\uc5c5\ud611\ub3d9\uc870\ud569\uc758 \uc870\ud569\uc6d0\ub4e4\uc774 \uc870\ud569 \uba85\uc758\ub85c \ucee8\uc18c\uc2dc\uc5c4\uc744 \uc774\ub904 \uc785\ucc30 \ucc38\uac00\ud560 \uacbd\uc6b0 \ubd80\uc815\ub2f9 \uc81c\uc7ac \ubc94\uc704\uc5d0\uc11c \uc81c\uc678\ud558\uace0 \ud544\uc218\uc808\ucc28\ub85c \uc6b4\uc601 \uc911\uc778 \uc18c\uc704\uc6d0\ud68c\uc640 \uc18c\uc704\uc6d0\ud68c\uc758 \uacb0\uc815\uc548 \uc791\uc131\uc744 \uc784\uc758\uc808\ucc28\ub85c \ubcc0\uacbd\ud588\ub2e4.<\/p>\n
*\uc790\ub8cc\uc81c\uacf5 : \uae30\ud68d\uc7ac\uc815\ubd80<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc55e\uc73c\ub85c \uad6d\uac00\uacc4\uc57d \ub54c \uc18c\uc561\uc218\uc758\uacc4\uc57d \ud55c\ub3c4\ub97c \ub192\uc774\uace0 \uad6d\uac00\uacc4\uc57d\ubd84\uc7c1\uc870\uc815\uc81c\ub3c4\uc758 \ub300\uc0c1\uc744 \ud655\ub300\ud574 \uc870\uc815\ub300\uc0c1\uc744 10\uac1c\ub85c \ub298\ub9ac\uae30\ub85c \ud588\ub2e4. \ub610, \uac10\uc5fc\ubcd1 \ub4f1 \uae34\uae09\u00b7\ubcf4\uc548 \ub54c 1\uc778 \uacac\uc801\uc744 \ud5c8\uc6a9\ud558\uace0 \uc7ac\ub09c\uc548\uc804 \uc778\uc99d\uc81c\ud488\uc758 \uc218\uc758\uacc4\uc57d\uc744 \uc2e0\uc124\ud588\ub2e4. \uc815\ubd80\ub294 \uc9c0\ub09c 4\uc6d4 \u2018\uacf5\uacf5\uc870\ub2ec \uc81c\ub3c4\uac1c\uc120 \uc704\uc6d0\ud68c\u2019\uc5d0\uc11c \ud655\uc815\ub41c \uad6d\uac00\uacc4\uc57d\uc81c\ub3c4 \uac1c\uc120\ubc29\uc548 \ud6c4\uc18d\uc870\uce58\ub85c \u2018\uad6d\uac00\uacc4\uc57d\ubc95 \uc2dc\ud589\ub839 \uc77c\ubd80 \uac1c\uc815\ub839\u2019\uc744 29\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc2ec\uc758\u00b7\uc758\uacb0\ud588\ub2e4. \uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc744 \ud1b5\ud574 \uc18c\uaddc\ubaa8 \uc601\uc138\uc5c5\uccb4\ub4e4\uc758 \uacbd\uc601 \uc5ec\uac74\uc774 \ub2e4\uc18c\ub098\ub9c8 \uac1c\uc120\ub418\ub294 \ub4f1 \ucf54\ub85c\ub09819 \uc870\uae30 \uadf9\ubcf5\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-8305","post","type-post","status-publish","format-standard","hentry","category-45"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8305"}],"version-history":[{"count":0,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8305\/revisions"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}