{"id":8162,"date":"2021-04-15T21:36:14","date_gmt":"2021-04-15T12:36:14","guid":{"rendered":"http:\/\/pilatesjournal.kr\/?p=8162"},"modified":"2021-04-15T21:36:14","modified_gmt":"2021-04-15T12:36:14","slug":"%ec%9d%b8%eb%a5%98-%ea%b1%b4%ea%b0%95-%ec%a7%80%ec%bc%9c%ec%98%a8-%ec%b5%9c%ea%b3%a0-%eb%b0%9c%eb%aa%85%ed%92%88%ec%9d%80-%eb%b0%b1%ec%8b%a0","status":"publish","type":"post","link":"https:\/\/pilatesjournal.kr\/?p=8162","title":{"rendered":"\uc778\ub958 \uac74\uac15 \uc9c0\ucf1c\uc628 \ucd5c\uace0 \ubc1c\uba85\ud488\uc740 \u2018\ubc31\uc2e0\u2019"},"content":{"rendered":"<p>\uc778\ub958\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc628 \ucd5c\uace0\uc758 \ubc1c\uba85\ud488\uc73c\ub85c \ubc31\uc2e0\uc774 \uc120\uc815\ub410\ub2e4.<\/p>\n<p>15\uc77c \ud2b9\ud5c8\uccad\uc5d0 \ub530\ub974\uba74 \ubcf4\uac74\uc758 \ub2ec\uc744 \ub9de\uc544 \ud2b9\ud5c8\uccad \ud398\uc774\uc2a4\ubd81 \uce5c\uad6c 800\uc5ec\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \u2018\uc778\ub958\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc628 10\ub300 \ubc1c\uba85\ud488\u2019 \uc124\ubb38\uc870\uc0ac \uacb0\uacfc \ubc31\uc2e0\uc774 \uc804\uccb4 \uc720\ud6a8\uc751\ub2f5\uc758 17.5%\ub97c \uc5bb\uc5b4 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4.<\/p>\n<p>\uc120\uc815 \uc774\uc720\ub85c\ub294 \u2018\uc804\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc778\ub958\ub97c \ubcf4\ud638\ud558\ub294 1\ub4f1 \uacf5\uc2e0\u2019, \u2018\ucf54\ub85c\ub098 \uc2dc\uad6d\uc5d0 \ubc31\uc2e0\uc774 \uc5c6\uc5c8\ub2e4\uba74\u2026\u3137\u3137\uc815\ub9d0 \uac81\ub098\uc694\u2019, \u2018\ucf54\ub85c\ub098\ub3c4 \ubc31\uc2e0\uc774 \ubc1c\uba85\ub418\uc5b4 \uc774\uc81c \uace7 \ud1f4\uce58\uac00 \ub208\uc55e\uc5d0 \uc788\ub294 \ub4ef\ud569\ub2c8\ub2e4!\u2019 \ub4f1\uc758 \ub313\uae00\uc774 \ub2ec\ub838\ub2e4.<\/p>\n<p>2\uc704\uc5d0 \uc120\uc815\ub41c \ud56d\uc0dd\uc81c\ub294 \uc720\ud6a8\uc751\ub2f5\uc758 11.4%\ub97c \ucc28\uc9c0\ud588\ub2e4. \ud56d\uc0dd\uc81c\uc5d0 \ub300\ud574\uc11c\ub294 \u2018\uc758\ub8cc\uacc4\uc758 \ud601\uc2e0\u2019, \u2018\ub355\ubd84\uc5d0 \uc778\uac04\uc758 \uc218\uba85\uc774 \ube44\uc57d\uc801\uc73c\ub85c \ub298\uc5b4\ub0ac\ub2e4\u2019 \ub4f1\uc758 \uc9c0\uc9c0\uc774\uc720\ub97c \ub0a8\uacbc\ub2e4.<\/p>\n<p>3\uc704\uc5d0 \uc120\uc815\ub41c \ub0c9\uc7a5\uace0\ub294 \uc720\ud6a8\uc751\ub2f5\uc758 9.4%\ub97c \ucc28\uc9c0\ud588\uc73c\uba70 \u2018\ubc31\uc2e0\uacfc \uc758\uc57d\ud488\uc744 \ubcf4\uad00\ud558\ub294 \uac83\uc740 \uc5ed\uc2dc \ub0c9\uc7a5\uace0\u2019, \u2018\ub0c9\uc7a5\uace0 \uace0\uc7a5\ub098\uc11c \ubc30\uc1a1\ubc1b\uae30 \uc804 2\uc8fc \ub3d9\uc548 \uc5c6\uc774 \uc0b4\uc558\ub354\ub2c8 \uc0b6\uc758 \uc9c8\uc774 \ud615\ud3b8\uc5c6\uc5c8\ub2e4\u2019 \ub4f1\uc758 \uc758\uacac\uc774 \ub2ec\ub838\ub2e4.<\/p>\n<p>4\uc704\ub97c \ucc28\uc9c0\ud55c \ubc1c\uba85\ud488 \ub9c8\uc2a4\ud06c\ub294 \u2018\ub9c8\uc2a4\ud06c\uac00 \uc5c6\uc5c8\ub354\ub77c\uba74, \ucf54\ub85c\ub098\ub294 \uc5b4\ucc0c \ub9c9\uc558\uc744\uc9c0\u2026\u2019, 5\uc704\uc5d0 \uc120\uc815\ub41c \ube44\ub204\ub294 \u2018\uccad\uacb0\uc744 \uc720\uc9c0\ud558\uc5ec \uc804\uc5fc\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ube44\ub204\uac00 \uc5c6\uc5c8\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc544\ub9c8 \uc0dd\uc874\uc790\uccb4\ub97c \uc704\ud611\ubc1b\uace0 \uc788\uc5c8\uc744 \uac70\uc608\uc694\u2019 \ub4f1\uc758 \ucd94\ucc9c\uc774\uc720\uac00 \ub2ec\ub838\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc73c\ub85c \uacf5\uae30\uccad\uc815\uae30(6\uc704), \ub0b4\uc2dc\uacbd(7\uc704), \uc18c\uc5fc\uc9c4\ud1b5\uc81c(8\uc704), \ub9c8\ucde8\uc81c(9\uc704), \uc218\uc138\uc2dd\ubcc0\uae30(10\uc704)\uac00 \ub4a4\ub97c \uc774\uc5c8\ub2e4. \uadf8 \uc678 \ub2e4\uc218\uc758 \uc9c0\uc9c0\ub97c \uc5bb\uc740 \ubc1c\uba85\ud488\uc73c\ub85c \uc548\uacbd, \uc601\uc0c1\uc758\ud559, \uc18c\ub3c5\uc57d, \uc778\ud050\ubca0\uc774\ud130 \ub4f1\uc774 \ubf51\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc870\uc0ac\ub294 \uc9c0\ub09c 12\uc77c\ubd80\ud130 14\uc77c\uae4c\uc9c0 \uc804\ubb38\uac00\ub4e4\uc774 \ubbf8\ub9ac \uc120\uc815\ud55c \uc758\ub8cc\uac74\uac15 \ubc1c\uba85\ud488 30\uac00\uc9c0 \uc911\uc5d0\uc11c 1\uc778\ub2f9 3\uac00\uc9c0\ub97c \ucd94\ucc9c\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub410\uc73c\uba70 800\uc5ec\uba85\uc774 \ucc38\uc5ec\ud574 1300\uc5ec\uac1c\uc758 \uc720\ud6a8\uc751\ub2f5\uc744 \uc5bb\uc5c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uc774\ubc88 \uacb0\uacfc\ub294 \ub2e4\uc74c\ub2ec 19\uc77c \ud2b9\ud5c8\uccad \uc720\ud29c\ube0c \ubc29\uc1a1 \u20184\uc2dc! \ud2b9\ud5c8\uccad\uc785\ub2c8\ub2e4\u2019\ub97c \ud1b5\ud574 \ub354 \uc790\uc138\ud558\uac8c \uc18c\uac1c\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>*\uc790\ub8cc\uc81c\uacf5 : \ud2b9\ud5c8\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\ub958\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc628 \ucd5c\uace0\uc758 \ubc1c\uba85\ud488\uc73c\ub85c \ubc31\uc2e0\uc774 \uc120\uc815\ub410\ub2e4. 15\uc77c \ud2b9\ud5c8\uccad\uc5d0 \ub530\ub974\uba74 \ubcf4\uac74\uc758 \ub2ec\uc744 \ub9de\uc544 \ud2b9\ud5c8\uccad \ud398\uc774\uc2a4\ubd81 \uce5c\uad6c 800\uc5ec\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \u2018\uc778\ub958\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc628 10\ub300 \ubc1c\uba85\ud488\u2019 \uc124\ubb38\uc870\uc0ac \uacb0\uacfc \ubc31\uc2e0\uc774 \uc804\uccb4 \uc720\ud6a8\uc751\ub2f5\uc758 17.5%\ub97c \uc5bb\uc5b4 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc120\uc815 \uc774\uc720\ub85c\ub294 \u2018\uc804\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc778\ub958\ub97c \ubcf4\ud638\ud558\ub294 1\ub4f1 \uacf5\uc2e0\u2019, \u2018\ucf54\ub85c\ub098 \uc2dc\uad6d\uc5d0 \ubc31\uc2e0\uc774 \uc5c6\uc5c8\ub2e4\uba74\u2026\u3137\u3137\uc815\ub9d0 \uac81\ub098\uc694\u2019, \u2018\ucf54\ub85c\ub098\ub3c4 \ubc31\uc2e0\uc774 \ubc1c\uba85\ub418\uc5b4 \uc774\uc81c \uace7 \ud1f4\uce58\uac00 \ub208\uc55e\uc5d0 \uc788\ub294 \ub4ef\ud569\ub2c8\ub2e4!\u2019 \ub4f1\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-8162","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8162"}],"version-history":[{"count":0,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=\/wp\/v2\/posts\/8162\/revisions"}],"wp:attachment":[{"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pilatesjournal.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}