{"id":466,"date":"2018-11-05T19:53:55","date_gmt":"2018-11-05T10:53:55","guid":{"rendered":"http:\/\/td_uid_1_5be021430dab6"},"modified":"2021-01-28T12:39:09","modified_gmt":"2021-01-28T03:39:09","slug":"home","status":"publish","type":"page","link":"https:\/\/pilatesjournal.kr\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"td_block_wrap td_block_big_grid_1 tdi_5 td-grid-style-6 td-hover-1 td-big-grids td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_5\" ><div id=tdi_5 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper\">\r\n        <div class=\"td_module_mx5 td-animation-stack td-big-grid-post-0 td-big-grid-post td-big-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9507\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u2018\ub9e4\uc8fc \uc218\uc694\uc77c\u2019, \ubb38\ud654\ub85c \uc77c\uc0c1\uc744 \ucc44\uc6b4\ub2e4\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAhYAAAHOAQMAAAD+DNJPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADVJREFUeNrtwQENAAAAwiD7p7bHBwwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAICEA3q4AAGK1CNoAAAAAElFTkSuQmCC\"alt=\"\" data-type=\"image_tag\" data-img-url=\"https:\/\/pilatesjournal.kr\/wp-content\/plugins\/td-standard-pack\/Newspaper\/assets\/images\/no-thumb\/td_534x462.png\"  width=\"534\" height=\"462\" \/><\/a><\/div>            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9507\" rel=\"bookmark\" title=\"\u2018\ub9e4\uc8fc \uc218\uc694\uc77c\u2019, \ubb38\ud654\ub85c \uc77c\uc0c1\uc744 \ucc44\uc6b4\ub2e4\">\u2018\ub9e4\uc8fc \uc218\uc694\uc77c\u2019, \ubb38\ud654\ub85c \uc77c\uc0c1\uc744 \ucc44\uc6b4\ub2e4<\/a><\/h3>                    <\/div>\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-01T19:54:08+09:00\" >2026\ub144 4\uc6d4 1\uc77c<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-scroll\">\r\n        <div class=\"td_module_mx6 td-animation-stack td-big-grid-post-1 td-big-grid-post td-small-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9504\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"\uc608\uc220 \ud65c\ub3d9 \ub3d5\ub294 \uc548\uc804\ub9dd, \u2018\uc608\uc220\ud65c\ub3d9\uc900\ube44\uae08\u2019 \uc2e0\uccad\ud558\uc138\uc694\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQkAAADGAQMAAAD7b+fyAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwQENAAAAwiD7p7bHBwwAAAAAAADSDhsSAAGoWlW2AAAAAElFTkSuQmCC\"alt=\"\" data-type=\"image_tag\" data-img-url=\"https:\/\/pilatesjournal.kr\/wp-content\/plugins\/td-standard-pack\/Newspaper\/assets\/images\/no-thumb\/td_265x198.png\"  width=\"265\" height=\"198\" \/><\/a><\/div>            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9504\" rel=\"bookmark\" title=\"\uc608\uc220 \ud65c\ub3d9 \ub3d5\ub294 \uc548\uc804\ub9dd, \u2018\uc608\uc220\ud65c\ub3d9\uc900\ube44\uae08\u2019 \uc2e0\uccad\ud558\uc138\uc694\">\uc608\uc220 \ud65c\ub3d9 \ub3d5\ub294 \uc548\uc804\ub9dd, \u2018\uc608\uc220\ud65c\ub3d9\uc900\ube44\uae08\u2019 \uc2e0\uccad\ud558\uc138\uc694<\/a><\/h3>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n        \r\n        <div class=\"td_module_mx6 td-animation-stack td-big-grid-post-2 td-big-grid-post td-small-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9501\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"\uc6b4\ub3d9 \uc2b5\uad00 \ub9cc\ub4e4\uace0 \ud3ec\uc778\ud2b8 \uc313\uace0 3\uc6d4 \ub9d0 \uc804\uc6a9 \uc571 \ucd9c\uc2dc\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQkAAADGAQMAAAD7b+fyAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwQENAAAAwiD7p7bHBwwAAAAAAADSDhsSAAGoWlW2AAAAAElFTkSuQmCC\"alt=\"\" data-type=\"image_tag\" data-img-url=\"https:\/\/pilatesjournal.kr\/wp-content\/plugins\/td-standard-pack\/Newspaper\/assets\/images\/no-thumb\/td_265x198.png\"  width=\"265\" height=\"198\" \/><\/a><\/div>            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9501\" rel=\"bookmark\" title=\"\uc6b4\ub3d9 \uc2b5\uad00 \ub9cc\ub4e4\uace0 \ud3ec\uc778\ud2b8 \uc313\uace0 3\uc6d4 \ub9d0 \uc804\uc6a9 \uc571 \ucd9c\uc2dc\">\uc6b4\ub3d9 \uc2b5\uad00 \ub9cc\ub4e4\uace0 \ud3ec\uc778\ud2b8 \uc313\uace0 3\uc6d4 \ub9d0 \uc804\uc6a9 \uc571 \ucd9c\uc2dc<\/a><\/h3>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n        \r\n        <div class=\"td_module_mx6 td-animation-stack td-big-grid-post-3 td-big-grid-post td-small-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9496\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"\u2018\uccad\ub144 \ubb38\ud654\uc608\uc220\ud328\uc2a4\u2019, \ub098\ud758 \ub9cc\uc5d0 50% \ub118\ub294 \ubc1c\uae09\ub960 \ubcf4\uc5ec\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQkAAADGAQMAAAD7b+fyAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwQENAAAAwiD7p7bHBwwAAAAAAADSDhsSAAGoWlW2AAAAAElFTkSuQmCC\"alt=\"\" data-type=\"image_tag\" data-img-url=\"https:\/\/pilatesjournal.kr\/wp-content\/plugins\/td-standard-pack\/Newspaper\/assets\/images\/no-thumb\/td_265x198.png\"  width=\"265\" height=\"198\" \/><\/a><\/div>            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9496\" rel=\"bookmark\" title=\"\u2018\uccad\ub144 \ubb38\ud654\uc608\uc220\ud328\uc2a4\u2019, \ub098\ud758 \ub9cc\uc5d0 50% \ub118\ub294 \ubc1c\uae09\ub960 \ubcf4\uc5ec\">\u2018\uccad\ub144 \ubb38\ud654\uc608\uc220\ud328\uc2a4\u2019, \ub098\ud758 \ub9cc\uc5d0 50% \ub118\ub294 \ubc1c\uae09\ub960 \ubcf4\uc5ec<\/a><\/h3>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n        \r\n        <div class=\"td_module_mx6 td-animation-stack td-big-grid-post-4 td-big-grid-post td-small-thumb\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9493\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"\uc6b4\ub3d9\ud558\uba70 \u2018\ud2bc\ud2bc\uba38\ub2c8\u2019 \ud3ec\uc778\ud2b8 \ucc44\uc6b0\uace0 \uc758\ub8cc\ube44\ub3c4 \uc544\ub07c\uc138\uc694\" ><img loading=\"lazy\" decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAQkAAADGAQMAAAD7b+fyAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwQENAAAAwiD7p7bHBwwAAAAAAADSDhsSAAGoWlW2AAAAAElFTkSuQmCC\"alt=\"\" data-type=\"image_tag\" data-img-url=\"https:\/\/pilatesjournal.kr\/wp-content\/plugins\/td-standard-pack\/Newspaper\/assets\/images\/no-thumb\/td_265x198.png\"  width=\"265\" height=\"198\" \/><\/a><\/div>            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9493\" rel=\"bookmark\" title=\"\uc6b4\ub3d9\ud558\uba70 \u2018\ud2bc\ud2bc\uba38\ub2c8\u2019 \ud3ec\uc778\ud2b8 \ucc44\uc6b0\uace0 \uc758\ub8cc\ube44\ub3c4 \uc544\ub07c\uc138\uc694\">\uc6b4\ub3d9\ud558\uba70 \u2018\ud2bc\ud2bc\uba38\ub2c8\u2019 \ud3ec\uc778\ud2b8 \ucc44\uc6b0\uace0 \uc758\ub8cc\ube44\ub3c4 \uc544\ub07c\uc138\uc694<\/a><\/h3>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n\r\n        <\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row\"><div class=\"vc_row tdi_7 td-ss-row wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_7,\r\n                .tdi_7 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_7,\r\n\t\t\t\t.tdi_7 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_7 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_9{\r\n                    vertical-align: baseline;\r\n                }.tdi_9 > .wpb_wrapper,\r\n\t\t\t\t.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_9 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"vc_row_inner tdi_11  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_11{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_11,\r\n\t\t\t\t.tdi_11 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_13  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_13{\r\n                    vertical-align: baseline;\r\n                }.tdi_13 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_13 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_column_inner tdi_15  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_15{\r\n                    vertical-align: baseline;\r\n                }.tdi_15 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_15 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_17  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_17{\r\n                    vertical-align: baseline;\r\n                }.tdi_17 > .wpb_wrapper,\r\n\t\t\t\t.tdi_17 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_17 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"tdi_18\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_19  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_19,\r\n                .tdi_19 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_19,\r\n\t\t\t\t.tdi_19 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_21  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_21{\r\n                    vertical-align: baseline;\r\n                }.tdi_21 > .wpb_wrapper,\r\n\t\t\t\t.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"td_block_wrap td_block_9 tdi_22 td_with_ajax_pagination td-pb-border-top td_block_template_1 td-column-3 td_block_padding td_block_bot_line\"  data-td-block-uid=\"tdi_22\" ><script>var block_tdi_22 = new tdBlock();\nblock_tdi_22.id = \"tdi_22\";\nblock_tdi_22.atts = '{\"limit\":\"12\",\"ajax_pagination\":\"next_prev\",\"custom_title\":\"\\ucd5c\\uc2e0 \\uae30\\uc0ac\",\"block_type\":\"td_block_9\",\"separator\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"m8_tl\":\"\",\"post_ids\":\"\",\"category_id\":\"\",\"category_ids\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"sort\":\"\",\"offset\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"el_class\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax 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href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-04-01T19:54:08+09:00\" >2026\ub144 4\uc6d4 1\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9507#respond\">0<\/a><\/span>                <\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_8 td_module_wrap\">\r\n\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9504\" rel=\"bookmark\" title=\"\uc608\uc220 \ud65c\ub3d9 \ub3d5\ub294 \uc548\uc804\ub9dd, \u2018\uc608\uc220\ud65c\ub3d9\uc900\ube44\uae08\u2019 \uc2e0\uccad\ud558\uc138\uc694\">\uc608\uc220 \ud65c\ub3d9 \ub3d5\ub294 \uc548\uc804\ub9dd, \u2018\uc608\uc220\ud65c\ub3d9\uc900\ube44\uae08\u2019 \uc2e0\uccad\ud558\uc138\uc694<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-25T20:00:58+09:00\" >2026\ub144 3\uc6d4 25\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9504#respond\">0<\/a><\/span>                <\/div>\r\n            <\/div>\r\n\r\n         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class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-19T19:06:27+09:00\" >2026\ub144 3\uc6d4 19\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9501#respond\">0<\/a><\/span>                <\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_8 td_module_wrap\">\r\n\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9496\" rel=\"bookmark\" title=\"\u2018\uccad\ub144 \ubb38\ud654\uc608\uc220\ud328\uc2a4\u2019, \ub098\ud758 \ub9cc\uc5d0 50% \ub118\ub294 \ubc1c\uae09\ub960 \ubcf4\uc5ec\">\u2018\uccad\ub144 \ubb38\ud654\uc608\uc220\ud328\uc2a4\u2019, \ub098\ud758 \ub9cc\uc5d0 50% \ub118\ub294 \ubc1c\uae09\ub960 \ubcf4\uc5ec<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-03-09T19:12:20+09:00\" >2026\ub144 3\uc6d4 9\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9496#respond\">0<\/a><\/span>                <\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_8 td_module_wrap\">\r\n\r\n            <div class=\"item-details\">\r\n               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class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-18T18:32:55+09:00\" >2026\ub144 2\uc6d4 18\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9490#respond\">0<\/a><\/span>                <\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_8 td_module_wrap\">\r\n\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9488\" rel=\"bookmark\" title=\"\ub300\ud55c\ubbfc\uad6d \uad6d\uac00\ub300\ud45c\uc758 \ub540\uacfc \ud22c\ud63c\uc774 \ubc00\uc9d1\ub41c  \u20182026 \ubc00\ub77c\ub178 \ub3d9\uacc4\uc62c\ub9bc\ud53d\u2019 \ud604\uc7a5\uc5d0 \uac04\ub2e4\">\ub300\ud55c\ubbfc\uad6d \uad6d\uac00\ub300\ud45c\uc758 \ub540\uacfc \ud22c\ud63c\uc774 \ubc00\uc9d1\ub41c  \u20182026 \ubc00\ub77c\ub178 \ub3d9\uacc4\uc62c\ub9bc\ud53d\u2019 \ud604\uc7a5\uc5d0 \uac04\ub2e4<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-09T20:01:22+09:00\" >2026\ub144 2\uc6d4 9\uc77c<\/time><\/span>                    <span 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\u2018\ucf00\uc774-\uc2a4\ud3ec\uce20\u2019 \uc751\uc6d0\ud558\uace0 \u2018\ucf00\uc774-\uceec\ucc98\u2019 \uccb4\ud5d8\ud55c\ub2e4\">\u20182026 \ubc00\ub77c\ub178 \ub3d9\uacc4\uc62c\ub9bc\ud53d \ucf54\ub9ac\uc544\ud558\uc6b0\uc2a4\u2019\uc5d0\uc11c  \u2018\ucf00\uc774-\uc2a4\ud3ec\uce20\u2019 \uc751\uc6d0\ud558\uace0 \u2018\ucf00\uc774-\uceec\ucc98\u2019 \uccb4\ud5d8\ud55c\ub2e4<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-27T11:05:29+09:00\" >2026\ub144 1\uc6d4 27\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a 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href=\"https:\/\/pilatesjournal.kr\/?cat=3\" class=\"td-post-category\">\uac74\uac15<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-23T11:25:59+09:00\" >2026\ub144 1\uc6d4 23\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9481#respond\">0<\/a><\/span>                <\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_8 td_module_wrap\">\r\n\r\n            <div class=\"item-details\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9478\" rel=\"bookmark\" title=\"\u201924\ub144 \uae30\uc900 \uc2a4\ud3ec\uce20\uc0b0\uc5c5 \ub9e4\ucd9c\uc561 84\uc870 7\ucc9c\uc5b5 \uc6d0,  \uc5ed\ub300 \ucd5c\ub300\uce58 \uae30\ub85d\">\u201924\ub144 \uae30\uc900 \uc2a4\ud3ec\uce20\uc0b0\uc5c5 \ub9e4\ucd9c\uc561 84\uc870 7\ucc9c\uc5b5 \uc6d0,  \uc5ed\ub300 \ucd5c\ub300\uce58 \uae30\ub85d<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/pilatesjournal.kr\/?cat=1\" class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-12T20:41:27+09:00\" >2026\ub144 1\uc6d4 12\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9478#respond\">0<\/a><\/span>                <\/div>\r\n            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class=\"td-post-category\">\uae30\ud0c0<\/a>                    <span class=\"td-post-author-name\"><a href=\"https:\/\/pilatesjournal.kr\/?author=202\">\uc815\uc7ac\ud615 \uae30\uc790<\/a> <span>-<\/span> <\/span>                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-05T18:36:04+09:00\" >2026\ub144 1\uc6d4 5\uc77c<\/time><\/span>                    <span class=\"td-module-comments\"><a href=\"https:\/\/pilatesjournal.kr\/?p=9475#respond\">0<\/a><\/span>                <\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid--><\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_22\" data-td_block_id=\"tdi_22\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" 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100%;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><\/div><\/div><div class=\"vc_column tdi_28  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_28{\r\n                    vertical-align: baseline;\r\n                }.tdi_28 > .wpb_wrapper,\r\n\t\t\t\t.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_28 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div id=\"tdi_29\" class=\"tdc-row\"><div class=\"vc_row tdi_30  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* 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